17 01, 2012

Benefits of Resistance Training for Running


Why You Should Resistance Train for Running? Resistance Training offers  a number of benefits to runners. It's no accident that the best runners in the world all perform strength training and resistance exercises to supplement their running routines AND this has enabled faster, stronger, better runners across the board. Arguably, [...]

Benefits of Resistance Training for Running2016-11-26T08:45:56+00:00
14 12, 2011

Barefoot Running: Is it Better?


The first thing to note with barefoot running style, is that it is actually performed without shoes. Barefoot running is something that children do when they run around without shoes and it is also common in poorer countries where shoes are a luxury. Minimalist running uses barefoot shoes that are [...]

Barefoot Running: Is it Better?2016-11-26T08:45:56+00:00
14 12, 2011

Alternatives to Sports Drinks


Sports drinks are not just consumed by athletes but the general population may drink them because they taste nice or because they need additional energy, but they could contain excess calories that will be burnt off by the athletes and turned to fat on the sedentary person. Although these drinks [...]

Alternatives to Sports Drinks2016-11-26T08:45:57+00:00
30 11, 2010

The Complete Running Guide To Bone Health


If you’re lucky, you won’t ever have to see a single one of your bones firsthand.  This isn’t a situation where you can get away with the old “out of site, out of mind” adage though.  Your bones are important, and you have have to care for them properly. Your [...]

The Complete Running Guide To Bone Health2016-11-26T08:45:59+00:00
16 11, 2010

5 Tips on How to Lose Weight Through Running


Whether you entered into a competition at the office or you want to look your best at your next major event, you’re ready to achieve your peak weight and you’re ready to start now.  We’re right there with you, and we want to help you achieve your goals. Fortunately for [...]

5 Tips on How to Lose Weight Through Running2016-11-26T08:46:00+00:00
4 11, 2010

Best Fitness Video Websites


Forget TV, Your Guide To Finding Fitness Videos Anytime Online The days of specifically scheduling your day around your favorite television fitness program ended when you got your first TiVo or DVR, but now that television viewing habits are changing yet again, you have more on demand access to fitness [...]

Best Fitness Video Websites2016-11-26T08:46:00+00:00
26 10, 2010

Lactate Threshold Training for Runners


Training Above Your Lactate Threshold In the past scientists viewed maximal oxygen uptake (VO2max) as the key component to success in prolonged exercise activities.  More recently though, scientists have reported that lactate threshold is actually a more consistent predictor of performance in endurance events like running, cycling and more.  As [...]

Lactate Threshold Training for Runners2016-11-26T08:46:00+00:00
21 10, 2010

The Best Stretches for Runners


Although it sounds easy at first to get in shape by putting one foot in front of the other, it doesn’t take long to figure out that running is actually more complicated than it appears on the surface.  There’s the length of your runs, the hydration, the shoes, and of [...]

The Best Stretches for Runners2016-11-26T08:46:00+00:00
21 10, 2010

How to Run in the Winter


A couple weeks ago the oppressive heat of summer finally broke and perfect running season is upon us. The leaves are starting to change and the days are cool.  With each passing day the air fills with a little bit more crispness though, and winter is close at hand. Because [...]

How to Run in the Winter2016-11-26T08:46:01+00:00
19 10, 2010

The Guide to Running Twice a Day: Yay or Nay?


Most of us get it. When you want to get in shape you want to get in shape fast. It’s natural to feel like this (especially if the clock is ticking before a big wedding or reunion), and one of the toughest facets of trying to get in shape is [...]

The Guide to Running Twice a Day: Yay or Nay?2016-11-26T08:46:01+00:00
Load More Posts