Having the right running shoes for your feet can mean the difference between going the distance and stopping halfway through your training. If you have a normal arch, you most likely fall into the category of a neutral runner, meaning you do not overpronate or underpronate when you run. You are one of the few people in the lucky category that does not need much stability, meaning you are a biomechanically efficient runner.

What it Means to Have Neutral Feet

When your foot strikes the ground, it naturally rolls inward about fifteen percent and can support your body. The inward roll is called pronation, and it is the natural way your body handles the movement of your weight without any issues. This movement absorbs shock and allows you to push off evenly at the end of your gait cycle. About 20 to 30 percent of runners are neutral pronators.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Does This Mean You are Clear of Injuries?

Just because you are a neutral pronator does not mean you are clear from receiving injuries while running. The most common injuries neutral pronators are susceptible to include:

• Runner’s knee
• Achilles tendinitis
• Plantar fasciitis
• Shin splints
• Iliotibial band syndrome
• Stress fractures
• Patellar tendinitis
• Sprained ankle
• Pulled muscles

Purchasing the right running shoes can cut down on the chances injuries. Finding the right combination of stability and cushioning in your running shoe will make for a more comfortable run if you have neutral feet.

Neutral Feet and Plantar Fasciitis

Plantar fasciitis can happen to anyone, even runners with neutral feet. Plantar Fasciitis occurs when the tissues on the bottom of your feet becomes inflamed. This tissue called your plantar fascia, connects your heel bone to the bones in your toes. The most common symptom people experience with Plantar Fasciitis is stabbing pain in the heel when they take their first steps in the morning. The pain and inflammation may calm down for a little while, but after long periods of standing nor running, it will come back.

When you move through the gait cycle during your run, the plantar fascia may become overstretched and tear if you do not have the right running shoes. These tears take a long time to heal, and if they repeatedly tear without healing, your Plantar Fasciitis will only get worse. This is why it is extremely important to have the right running shoes for your feet, so you have the right about of support and cushioning to protect your plantar fascia from micro tears.

How to Pick the Right Running Shoe

There are a few things you should ask yourself when searching for the right running shoe. What type of running do you do? Is it on the trail, road, or gravel? How far do you run and will you use the shoes for marathons? Also, take into consideration if you have wide feet as you may need to order a size up or search for shoes designed specifically for wide feet so the toe box is not cramped.

It is strongly suggested you go shoe shopping at the end of the day because your feet will be slightly swollen from the activities you have done throughout the day. This will make sure your shoes will fit snugly without being too small. A thumbnail’s length of space should be in the toe box, so it will be tight but still allow your feet to move naturally. If you do wear orthotics, make sure to bring these along so you have a comfortable fit for your new shoes. These are just a few of the things you can do to make finding the right running shoes easier.

Top 10 Running Shoes for Neutral feet

1. Saucony Ride 9

For Men

Saucony Men's Ride 9 Running Shoe, Grey/Blue/Orange, 9 M US

Men’s Saucony Ride 9

For Women

Saucony Women's Ride 9 Running Shoe, Grey/Charcoal/Combo, 7 M US


 Women’s Saucony Ride 9

Buy on Amazon

The Saucony Ride 9 makes for a great daily training shoe because it is lightweight with a lot of cushioning. The top sole is made from Everun, which is a TPU foam that rests above the midsole. The shoe is responsive with each step you take, so it will feel like you are working less when you push off. Furthermore, the shoe ensures you land softly because of the amount of cushioning it has.

Why They are Effective

The cushioning will protect your heels, which is where Plantar Fasciitis is most likely to occur. This is because the smallest point is the spot where the plantar fascia connects to your heel is most prone to tearing. Ample cushioning and enough support will make for a smooth heel to toe-transition. The open mesh combined with the FlexFilm gives you enough support without having to worry about seams. This ensures your feet stay in a neutral position without putting pressure on any one area.

Through our internet research, we found that people loved this running shoe. Those who used it on a regular basis found their foot pain disappeared. Some people did have issues with the fit.

Pros: Good cushioning, right about of stability, responsive

Cons: Fit issues

Recommended Types of Feet: Neutral pronators

2. Saucony Kinvara 7

For Men

Saucony Men's Kinvara 7 Running Shoe, Slime/Black, 8.5 M US

Men’s Saucony Kinvara 7

For Women

Saucony Women's Kinvara 7 Running Shoe, Teal/Citron, 8 M US


 Women’s Saucony Kinvara 7

Buy on Amazon

The Saucony Kinvara 7 is designed for those who have a neutral pronation. It can be used for speed work, racing, or as a daily training shoe. The shoe has a breathable upper, Flex Film for a secure fit, and an EVA midsole to keep your feet properly cushioned during your run.

Why They are Effective

ALSO READ:  The Future of Running Shoes

The Saucony Kinvara 7 has PowerGrid technology to cushion your feet. This combined with Powerfoam makes for an exceptionally cushioning shoe that offers stability. The cushioning protects your plantar fascia as well as your heel. The stability this shoe offers ensures your feet stay in a neutral position when you run. Another nice feature this shoe offers is Pro-Lock upper technology that moves with your foot. This makes it feel like the shoe is a part of you by allowing your feet movement, but without causing injury.

From the research we have completed online, we found that people love this shoe because it is comfortable to wear. Some people were not happy with the midfoot area saying that it was too tight and also the sole was kind of stiff.

Pros: Cushioning, stability, flexible

Cons: Somewhat stiff and tight

Recommended Types of Feet: Neutral pronation

3. Brooks Ghost 8

For Men

Brooks Men's Ghost 8 Anthracite/Methblue/White Running Shoe 9.5 Men US

Men’s Brooks Ghost 8

For Women

Brooks Women's Ghost 8 Anthracite/Purple Cactus Flower/Dubarry Sneaker 7.5 B (M)


 Women’s Brooks Ghost 8

Buy on Amazon

The Brooks Ghost 8 is made for those who need a neutral running shoe for the perfect combination of stability and cushioning. These can be used on gravel, road, or the track, but should not be taken off the road because they will not have as much traction on uneven surfaces. The upper mesh will keep your feet cooler and drier than other types of running shoes.

Why They are Effective

The Brooks Ghost 8 features an Adaptable MoGo DNA midsole. This midsole provides you lots of cushioning with each step you take. The shoe also has the Cushsole, which gives you a smooth transition through your gait. The combination of these two features will protect your plantar fascia and allow you to run more comfortably. The Segmented Crash Pad will protect your heel and balls of your feet to make sure they are not too strained. This further prevents overstretching and tearing in your plantar fascia.

Through our research, we found that people like these shoes for both short and long distance running because of their cushioning. A few people noted that these shoes were too stiff, so that is something to keep in mind.

Pros: Lots of cushioning, stability, comfortable upper mesh

Cons: Somewhat stiff

Recommended Types of Feet: Neutral Pronation

4. Asics Gel Nimbus 18

For Men

ASICS Men's Gel Nimbus 18 Running Shoe, Racing Red/Black/Silver, 10 M US

Men’s Asics Gel Nimbus 18

For Women

ASICS Women's Gel-Nimbus 18 Running Shoe, Turquoise/Iris/Methyl Blue, 8.5 M US


 Women’s Asics Gel Nimbus 18

Buy on Amazon

Asics is a well-known brand when it comes to making a cushioned shoe, so it’s no surprise the Asics Gel Nimbus 18 made the list. The heel has been redesigned to prevent your foot from slipping and has an enhanced fit. These shoes can be used on the gravel, road, or track because of their good grip.

Why They are Effective

The Personal Heel Fit construction on the Asics Gel Nimbus 18 is made to support your feet as you move. It also has memory foam to give your heel protection as you run. The Heel Clutching System is also present in this shoe making for a great combination to protect your feet whenever you land or takeoff. The Impact Guidance System ensures your foot stays in place as you move through your gait, which keeps your plantar fascia from overstretching. This will help prevent micro tears so your feet will be more comfortable both during and after the run.

Our research on what people are saying about these shoes found that people found relief from Plantar Fasciitis and loved this well-cushioned shoe. In addition, people also said it has a good amount of stability without being stiff. Some people did comment these shoes run wide, which made sizing difficult.

Pros: Supportive, cushioning, protect your heel

Cons: Run wide

Recommended Types of Feet: Neutral pronation

5. Mizuno Wave Rider 19

For Men

Mizuno Men's Wave Rider 19 Running Shoe, Pearl/Black, 10 D US

Men’s Mizuno Wave Rider 19

For Women

Mizuno Women's Wave Rider 19 Running Shoe, Lilac Marble/White, 9 B US


 Women’s Mizuno Wave Rider 19

Buy on Amazon

The Mizuno Wave Rider 19 is designed for those with a normal arch and neutral pronation. They can be used on gravel, road, or the track, but they should not be taken off-road because they are not designed to handle that type of terrain. These shoes are made for long distance running as well as normal training. The latest update of this shoe comes with an increase in durability and an increase in shock protection.

Why They are Effective

The Mizuno Wave Rider 19 is al lightweight shoe with a midsole that will absorb shock with each step you take. The shock will be dispersed so your feet will be more comfortable during the run and your plantar fascia will be better protected. The shoe features SmoothRide Engineering to give you a smooth heel to toe transition. This further takes the strain off of your feet and plantar fascia to prevent overstretching. Furthermore, the shoe offers Dynamotion Fit mesh to wrap around your feet and keep them in place as you run. This ensures your feet stay where they are supposed to and provides some stability.

We researched what people around the internet were saying about these shoes and found that people love wearing them with or without their custom orthotics. Some people did say these shoes were too firm for their liking, so that is something to keep in mind.

Pros: Shock absorption, good cushioning, stability

Cons: Somewhat firm

Recommended Types of Feet: Neutral pronation

6. Nike Free 5.0

For Men

Nike Men's Free 5.0 Black/White/Dark Grey/Cl Grey Running Shoe 9.5 Men US

Men’s Nike Free 5.0

For Women

Nike Women's Free 5.0 Black/White/Dark Grey/Dv Grey Running Shoe 7.5 Women US


 Women’s Nike Free 5.0

Buy on Amazon

The Nike Free 5.0 is a neutral trainer that is lightweight, which makes it perfect to use on gravel, track, and the road. It is a great general fitness activity shoe, as well as a transitional shoe if you are going for a more minimalistic feel. It has a beveled heel to provide you with a cushioned and more natural landing that your feet will enjoy.

ALSO READ:  Ultimate Guide to the Best Running Shoes of 2016

Why They are Effective

The Transtarsal Flex Grooves in the outsole make this shoe flexible when you run. It gives you increased mobility and allow the shoe to move with your feet. This gives your feet some room to move without being too stiff. The Beveled heel this shoe offers will encourage you to run naturally. This keeps your pronation neutral and improves your running technique. The natural technique keeps your plantar fascia from overstretching and reduces the chances of micro tears. The removable insole of this shoe is also helpful if you have custom orthotics.

Our research into what people are saying about these shoes found that people love these as an all-around shoe. They say they have good arch support and are comfortable to wear. Some people said that this shoe runs small.

Pros: Increased flexibility, removable insole, improves natural technique

Cons: Runs small

Recommended Types of Feet: Neutral pronators

7. Nike Free Run Distance

For Men

Nike Men's Free Rn Distance Black/White/Dark Grey/Wolf Grey Running Shoe 10.5 Men US

Men’s Nike Free Run Distance

For Women

Nike Women's Free Rn Distance Black/White/Dark Grey/Wlf Grey Running Shoe 8.5 Women US


 Women’s Nike Free Run Distance

Buy on Amazon

The Nike Free Run Distance is a neutral shoe that has good cushioning but not too much stability. It is good to use on the road, but do not take it off-road because the traction is not made for that type of terrain. The shoe is perfect for long distance runs and training.

Why They are Effective

The midsole is composed of Phylite foam, which is soft, resilient, and lightweight. This protects your feet with each step you take without feeling clunky. The Rounded Heel supports this area, which is good for your strikes. This also protects the area where your heel connects to your plantar fascia, the area that is most prone to micro tears. The Nike Free Run Distance also features Flywire, which gives you a breathable upper that is also supportive. This ensures your feet stay in a neutral position while still giving you flexibility.

Through our research online we have found that people love these shoes because they are durable and comfortable, especially for long runs. Some people did say the forefoot is too narrow.

Pros: Lightweight, supportive heel, flexible

Cons: Narrow in the forefoot

Recommended Types of Feet: Neutral pronation

8. Adidas Energy Boost 3

For Men

adidas Performance Men's Energy Boost 3 M Running Shoe,Mid Grey/Black/Equipment Blue,13 M US

Men’s Adidas Energy Boost 3

For Women

adidas Women's Energy Boost 3 W Women's Running Shoes,Purple/White/Sun Glow Yellow,8.5 M US


 Women’s Adidas Energy Boost 3

Buy on Amazon

The Adidas Energy Boost 3 is designed for neutral runners and is best used on the road. The shoes can be used for normal training and will improve your performance. These shoes will give you smoother transitions and fit right out of the box with no break in period.

Why They are Effective

The TechFit upper of this shoe gives you some flexibility while holding your foot in place. This gives you some stability without being too stiff, which keeps your plantar fascia from overstretching. The Energy Boost midsole takes the energy from each foot strikes and gives it back to you as momentum. This makes for a smoother run and less strain on your feet, which also reduces the chances of micro tears.

We have researched what people saying around the internet about these shoes and found that they help with Plantar Fasciitis, give good cushioning, and are responsive. This shoe does run narrower than previous versions, so that is something to keep in mind.

Pros: Flexible, energy boost, smooth transition

Cons: Runs narrow

Recommended Types of Feet: Neutral pronation

9. New Balance 1080v6

For Men

New Balance Men's M1080V6 Running Shoe Grey/Blue, 11 D US

Men’s New Balance 1080v6

For Women

New Balance Women's W1080V6 Running Shoe, Blue/Grey, 8.5 B US


 Women’s New Balance 1080v6

Buy on Amazon

The New Balance 1080v6 is made for neutral runners with medium arches. It is best used on gravel, road, or the track. This shoe can improve your training because of the cushioning it offers as well as its design. It can be taken on long runs because it is extremely durable and has good traction.

Why They are Effective

The New Balance 1080v6 have a REVlite midsole that is flexible and lightweight. This allows your feet to move while still providing some stability. The ABZORB Crash Pads give you ample amounts of cushioning and protect your feet from impact. This keeps your heel from getting micro tears and your plantar fascia from overstretching. Furthermore, the shoe has an ABZORB Strobel Board for extra cushioning. This further protects your feet from the harsh impact of the terrain.

We have completed research on the web into what people are saying about these shoes and found that people say they are extremely comfortable and lightweight. People found relief when they were running or standing on their feet all day. Some people did say these shoes were too stiff for them.

Pros: Flexible, cushioning, lightweight

Cons: Stiff

Recommended Types of Feet: Neutral pronation

10. Under Armour SpeedForm Apollo 2

For Men

Under Armour Men's UA SpeedForm® Apollo 2 Running Shoes 9 Black

Men’s Under Armour SpeedForm Apollo 2

For Women

Under Armour Women's UA SpeedForm® Apollo 2 Running Shoes 9 Steel


 Women’s Under Armour SpeedForm Apollo 2

Buy on Amazon

If you are searching for a speed racing or normal training shoe, the Under Armour SpeedForm Apollo 2 is for you. It does not have much arch support, so that is something to keep in mind. This shoe is best used on flat even terrain because of how lightweight it is.

Why They are Effective

These shoes are made for both the average runner as well as professional runners. Since it is a speed running shoe, it is lightweight and feels more natural than other shoes than running. This is good if you do not need much of a support shoe because you can connect better with the surface. If your gait is already natural, this shoe will enhance that because it will not try to correct it. The upper is comfortable and designed to keep you dry as you are running. The dual-layer midsole will give you cushioning and absorb shock to give you some protection from the terrain.

ALSO READ:  Best Shoes for Marathon Runners

Our research into what people are saying about these shoes found that they are soft, comfortable, and supportive. These shoes may be less durable depending on where you run with them and how you take care of them.

Pros: Lightweight, natural feeling, comfortable

Cons: Durability issues

Recommended Types of Feet: Neutral pronation

The above guide is the top 10 best running shoes for 2016 when it comes to neutral feet. To find the right pair, you will have to try a few on to find the right combination of stability and cushioning. Too much or too little of one or the other can become uncomfortable on longer runs. Take your time picking out a running shoe so you can find the right one for your feet.

Related posts: