High arches can be troublesome on an every day basis, but they can especially aggravate your feet while you are running. The best way to protect your feet and arches are to find the right running shoes. The correct running shoes will give you the support your arch needs while still providing your feet comfort for long distance runs. The following is a guide about high arches in general as well as the best running shoes for high arches. Find the shoe that fits your foot type so you can have a more comfortable run.

What Does it Mean to Have High Arches

When you have a high arch, more weight will be placed on the heel and balls of your feet. Since there is more weight on these areas, you are more likely to experience instability and pain.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


The purpose of the arch is to guide your weight from the heel, along the edge of your foot, and finally to the balls of your feet. This allows you to move forward comfortably. While this process is happening, your arch will collapse, which absorbs shock. If your arch is too high or does not have enough support, the collapse will be too much and not absorb enough shock. This causes the ligaments, especially the plantar fascia, in your feet to become overstretched and strained. Over time, the stretching becomes tearing and it becomes extremely uncomfortable for you to move around.

Common Injuries with High Arches

High arches not only cause pain, they can cause a variety of injuries as well. Some of the most common injuries or problems that people experience with high arches include:

• Stress fractures
• Plantar Fasciitis
• Shin splints
• Tendonitis
• Arthritis
• Calluses
• Ankle sprains
• Hammertoes
• Pain in the balls of the feet

High Arches and Plantar Fasciitis

Since you have high arches, you fall into the category that is more likely to get Plantar Fasciitis. So what exactly is Plantar Fasciitis? It is inflammation from too much stretching of the plantar fascia, which runs along the bottom of your foot. The plantar fascia attaches your heel to the balls of your feet. When this band of tissue is overstretched micro tears can occur, causing you a lot of pain.

How to Choose the Right Running Shoes

High arches do not need as much support as other types of foot types. For this reason, it is important to look for a minimum type of support shoe. Some of the types you should look for include a performance neutral, neutral plus, or a neutral shoe. These will give you comfort without hindering your natural gait. Another thing to look for in running shoes are a midsole with good cushioning. This will take the pressure off when your feet hit the ground and make for a more enjoyable run.

Top 10 Best Running Shoes for High Arches

1. Brooks Glycerin 14

For Men

Brooks Men's Beast 14 Silver/Black/Gold Sneaker 11 EE - Wide

Men’s Brooks Glycerin 14

For Women

Brooks Women's Glycerin 14 Anthracite/Azalea/Silver Sneaker 7 B (M)


 Women’s Brooks Glycerin 14

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The Brooks Glycerin 14 is made for neutral pronators and has neutral arch support. This is great if you have high arches because it does not interfere with them too much, but it gives you the right amount of cushioning. The shoes are best to use on gravel, track, and the road. They can be used in any weather because they have excellent traction.

Why They are Effective

The midsole of the Brooks Glycerin 14 is made out of Super DNA material. This provides you with ample cushioning while adapting to the shape of your foot. This protects your heels and the balls of your feet, which prevent the plantar fascia from tearing. The Cush Pod gives you a smooth heel to toe transition that will also protect the ligaments in your feet. The shoe flexes when you move and gives you personalized cushioning based on your gender and weight.

Our research into what people are saying about these shoes found that these are comfortable right out of the box. Those who had Plantar Fasciitis said the shoes accommodated their orthotic inserts and helped with their pain. Some did say these were not as soft as other running shoes.

Pros: Good cushioning, adapt to your feet and weight, smooth transition

Cons: Not as soft as other running shoes

Recommended Types of Feet: High arches, neutral pronation

2. Nike Air Pegasus+ 33

For Men

Nike Men's Air Zoom Pegasus 33 Wolf Grey/Black/Blue Size 11

 Men’s Nike Air Pegasus+ 33

For Women

Nike Women's Wmns Air Zoom Pegasus 33, BLACK/WHITE-ANTHRACITE-COOL GREY, 7.5 US

 Women’s Nike Air Pegasus+ 33

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The Nike Air Pegasus+ 33 is designed for people who have a medium or high arch as it is a neutral running shoe. If you supinate or underpronate, this shoe will also be helpful for you. Underpronating is when the weight of your foot is put on the lateral side of your foot instead of rolling inward. This gives you painful feet because less shock is absorbed with your steps.

Why They are Effective

The midsole is comprised of foam called Cushion. It gives you excellent shock absorption each time your foot strikes the ground. This protects your heel as well as the balls of your feet, which also keeps your plantar fascia from being strained. In the heel of the shoe is a crash pad that will further protect you. If you experience heel pain from Plantar Fasciitis, this will benefit you because it will cushion your heel and decrease the stress on the place where your plantar fascia connects to your heel.

ALSO READ:  Best Running Shoes for Narrow Feet

We have completed thorough research into what people are saying about these shoes and found that they are very comfortable to wear and to run in. People also like the FlyWire in the upper of the shoe. Some did not like the wideness of the shoe, so that is something to keep in mind when ordering online.

Pros: Shock absorption, heel crash pad, lots of cushioning

Cons: Run wide

Recommended Types of Feet: Medium to high arches, neutral and underpronators

3. ASICS Gel Kinsei 6

For Men

ASICS Men's GEL-Kinsei 6 Running Shoe, Flash Yellow/White/Blue, 10 M US

Men’s ASICS Gel Kinsei 6

For Women

ASICS Women's Gel-Kinsei 6 Running Shoe, Black/Hot Pink/Flash Yellow, 8.5 M US


 Women’s ASICS Gel Kinsei 6

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ASICS Gel Kinsei 6 is a neutral running shoe. It does not have much arch support, but it does have much more cushioning, which is what neutral pronation runners need. These shoes are best used on the road or track, but should not be taken on the trail because they do not have the proper traction for off road terrains. They are a great every day running or training shoe.

Why They are Effective

The midsole of these shoes have FluidRide technology. This gives you responsive cushioning so you can run further and more comfortably. The cushioning will protect the ligaments in your feet, especially your plantar fascia, and keep the balls of your feet as well as your heels from getting sore during your run. The Guidance Line is located in the forefoot of the shoe will give you good gait efficiency. This ensures your feet stay in a neutral position, which keeps your plantar fascia from overstretching. In addition, the Propulsion Trusstic System will give you energy once you make your toe-off. This reduces strain and helps you run further.

Our research into what people say about these shoes found that they have great cushioning and ankle support without being heavy. Those who landed on their heels first were very happy with the gel and cushioning in these shoes. Some complained the shoes were too narrow, especially in the toe box.

Pros: Responsive cushioning, gives you a neutral gait, helps with toe-off

Cons: Run narrow, especially in toe box

Recommended Types of Feet: High arches, neutral pronators

4. ASICS Gel Venture 5

For Men

ASICS Men's Gel Venture 5 Running Shoe, Black/Onyx/Charcoal, 9 4E US

Men’s ASICS Gel Venture 5

For Women

ASICS Women's Gel-Venture 5 Running Shoe, Silver Grey/Turquoise/Lime Punch, 8.5 D US


 Women’s ASICS Gel Venture 5

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The ASICS Gel Venture 5 is a neutral pronation shoe that can be used either on the road or trail. The outsole has a Trail Specific pattern that works wonders on hard pavement or cross country marathons. It can also be used for a variety of sporting activities such as tennis and volleyball.

Why They are Effective

The midsole of these shoes have minimal cushioning because it is a more minimalist type of shoe. It does have EVA foam from the front to the back of the foot that gives you enough cushioning to protect your heels as well as the balls of your feet. This is important when you have high arches. The shoe also features a Rear Foot GEL cushioning system, which will protect the area where your plantar fascia meets your heel. This creates less strain on the area as well as gives you great shock absorption and makes for a comfortable run.

We have completed thorough research into what people are saying about these shoes and found that people really liked them for their versatility as well as their comfort. Some people did note that they had sizing issues, the shoes being too big than their regular shoe size.

Pros: Minimalist shoe, EVA foam for cushioning, heel cushioning

Cons: Sizing issues

Recommended Types of Feet: High arches, neutral pronators

5. Altra The Torin 2.0

For Men

Altra Men's Torin 2 Running Shoe, Obsidian Blue, 10.5 M US

Men’s Altra The Torin 2.0

For Women

Altra Women's Torin 2.0 Running Shoe, Zinc Pink, 9.5 M US


 Women’s Altra The Torin 2.0

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Altra The Torin 2.0 is designed for neutral runners with moderate to high arches. These shoes can be used on light trails, tracks, and the road. The shoes are great for long distance running as well as racing shoes because of how lightweight they are.

Why They are Effective

The midsole of the shoes feature A-Bound foam, which will give you soft cushioning. Along with this, dual density EVA midsole foam is also present. You will notice good rebound when you hit the ground and with your strike off. This protects the ligaments in your feet so they are not overworked as you run. The A-Bound foam is also designed to help strengthen your ligaments, calves, and tendons. This is helpful because the stronger these areas are, the less strain your feet are likely to experience.

Our research into what people are saying about these shoes found that these shoes are very comfortable. People also said these shoes helped with their knee pain. Some did say these ran narrow, so that is something to keep in mind.

Pros: Rebound, strengthen ligaments, soft cushioning

Cons: Run narrow

Recommended Types of Feet: Moderate to high arches, neutral pronators

6. Saucony Ride 9

For Men

Saucony Men's Ride 9 Running Shoe, Grey/Blue/Orange, 9 M US

Men’s Saucony Ride 9

For Women

Saucony Women's Ride 9 Running Shoe, Grey/Charcoal/Combo, 7 M US


 Women’s Saucony Ride 9

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The Saucony Ride 9 is made for neutral runners and is best used on the road. The shoes can handle both long mileage runs and daily training because of its durability. It is designed to help you improve your performance so you can run farther and faster.

Why They are Effective

The midsole of these shoes are made of SSL EVA midsole, which gives you comfort, lightness, and rebound. This will help your ligaments in your feet because less strain will be placed on them with each foot strike. Your plantar fascia will be well protected against overstretching and micro tears. The midsole also has Vertical Flex Grooves, which give your forefoot more flexibility. This allows your foot to naturally follow the forefoot for a more natural stride. Your feet will be kept in line and injuries will be prevented because of this.

ALSO READ:  Top 10 Best Running Shoes for Neutral Feet

We have completed thorough research into what people are saying about these shoes and found that people said they felt like they were walking on clouds. Furthermore, people love the lightweight and smooth transition these shoes offer. Some did say the upper was not as breathable as they would have liked because their feet got warm while running.

Pros: Rebound, flexibility, cushioning

Cons: Can get hot

Recommended Types of Feet: High arches, neutral pronators

7. Saucony Guide 9

For Men

Saucony Men's Guide 9 Running Shoe, Grey/Blue/Orange, 12 M US

Men’s Saucony Guide 9

For Women

Saucony Women's Guide 9 Running Shoe, Grey/Blue/Citron, 9 M US


 Women’s Saucony Guide 9

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The Saucony Guide 9 is a neutral shoe that does offer a little stability. So if you are a neutral runner that slightly overpronates, these shoes are a great option. They also work as a neutral shoe without giving you too much stability. The shoes are designed to be used on the track, road, or other even surfaces as they have a rubber sole. They can be used for normal training as well as short or long distance running.

Why They are Effective

The midsole of these shoes feature the Saucony Super Lite EVA. This lightweight material will give you cushioning and rebound with each step you take. The rebound will give you a smooth transition, which puts less strain on your plantar fascia. There is also an impact zone that will give you a lot of shock absorption. This prevents your plantar fascia from overstretching and reduces micro tears.

Our research into what people are saying about these shoes found that these are a comfortable running shoe or great for just every day use. Some people complained the shoes ran small, so that is something to keep in mind.

Pros: Lightweight, good rebound, impact zone

Cons: May run small

Recommended Types of Feet: High arches, those who slightly overpronate

8. New Balance 1600

For Men

New Balance Men's MRC1600 Competition Running Flat,Silver/Green,12 D US

Men’s New Balance 1600

For Women

New Balance Women's WRC1600 Racing Flat, Pink/Blue, 8 B US


 Women’s New Balance 1600

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If you are a neutral pronator and are looking for a minimalist shoe, the New Balance 1600 is the perfect option. It does not have much support, but it does have enough cushioning to protect your feet against the various types of terrain you run on. These can be used on gravel, track, or the road. The traction of the outer sole will keep you in place even in wet conditions. This shoe is best used for speed work.

Why They are Effective

The midsole features the REVlite technology, which provides you with an ample amount of rebound and cushioning. The shoe is lightweight, so it does not have a lot of cushioning, but it does have enough to protect your feet against impact. This is the perfect combination of the minimalist experience, plus enough cushioning to keep your plantar fascia protected.

We have completed thorough research into what people are saying about these shoes and found that people love these as a lightweight racing shoe. Some people said they do run narrow, so that is something to keep in mind.

Pros: Rebound, cushioning, minimalist shoe

Cons: Run narrow

Recommended Types of Feet: High arches, neutral pronation

9. New Balance 890v4

For Men

New Balance Men's M890 Neutral Light Running Shoe,Black/Yellow,11.5 D US

Men’s New Balance 890v4

For Women

New Balance Women's W890 Neutral Light Running Shoe,Blue/Pink,6 B US


 Women’s New Balance 890v4

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The New Balance 890v4 are designed for neutral pronators. They are best used on gravel, track, and road in either wet or dry conditions. The shoes are made for normal training and some speed work for track marathons. They can even be used while lifting weights at the gym. They are a versatile shoe for those who have a neutral pronation.

Why They are Effective

The midsole of these shoes features REVlite foam that will cushion your feet as you run. This reduces the strain on your plantar fascia, which ultimately reduces the chance of micro tears. The ABZORB crash pad is another useful tool these shoes have to keep your feet comfortable. This absorbs the impact and disperses it away from your feet and it also keeps your heel, as well as the balls of your feet, from collecting all the shock. You will experience a smoother run and fewer micro tears in the plantar fascia.

Our research into what people are saying about these shoes found that these are comfortable for those with Plantar fasciitis and for those who are on their feet most of the day. Some people were concerned about quality issues, saying they fell apart after a few months.

Pros: Cushioning, lightweight, absorb shock

Cons: Quality issues


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Recommended Types of Feet: High arches, neutral pronation

10. Adidas Supernova Glide 8

For Men

Adidas Supernova Glide 8 Running Shoes - AW16 - 9.5 - Black

Men’s Adidas Supernova Glide 8

For Women

Adidas Supernova Glide 8 Running Shoe - Women's Black/Black/EQT Pink, 9.5


 Women’s Adidas Supernova Glide 8

Buy on Amazon

The Adidas Supernova Glide 8 is a neutral shoe that perfect to use on the road or track. These shoes can be used for speed work and regular training as they are lightweight. As soon as you put these on, you will notice responsive cushioning, support, and how comfortable they are to wear for long distance runs.

Why They are Effective

The Adidas Supernova Glide 8 has a midsole made of EVA material. This cushioning will protect the heel and balls of your feet with each step. These shoes also have RespoEVA, which is a sock liner. This will ensure the shoe securely fits your feet so there is no extra movement. You will notice a snug fit and your joints will be kept from moving side to side. In addition, the shoe has Boost technology that increases the cushioning and provides you with some support. This gives you a somewhat responsive shoe, so you have less strain on your ligaments. Your plantar fascia will be better protected from overstretching and tearing because of the Boost technology.

ALSO READ:  Best Running Shoes for 2017

Our research into what people are saying about these shoes found that they are comfortable and durable. Some people complain that these shoes are a bit expensive and have some break-in period.

Pros: Secure fit to your feet, responsive, lots of cushioning

Cons: Expensive, break-in period

Recommended Types of Feet: High arches, neutral pronation

Wearing the right running shoes can increase your performance and assist you in running longer distances. This guide is designed for those who have high arches, so go through and find the right shoe for your foot type. Once you find the perfect running shoe, you will notice a world of difference in how your body feels as well as how your training sessions go.

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