Top 10 Best Running Shoes for Flat Feet & Overpronation (2017 Edition)

We’ve updated this guide to be current for 2017 with new shoe recommendations for the 2017. We’ve also added more resources and information to the guide.

When you have the right running shoes it feels like your feet are floating on clouds. When you have the wrong ones, it feels like your feet are hitting nails with every step you take.

This is why having the best running shoes for your foot type is extremely important and that is very true if you have flat feet.

Flat feet are fairly common. But they can cause serious problems when walking or running — especially if you do not wear a shoe that’s designed for the flat footed.

Wearing the wrong shoes can cause short term foot pain, but also develop into more serious chronic foot pain conditions such as plantar fasciitis. So getting the right shoes for flat feet to help you manage the condition is something you want to do right the first time.


 The #1 Best Insoles for Flat Feet & Overpronation

While you can buy new shoes for flat feet, it’s possible to use your existing shoes if you get special insoles. We recommend you try Tread Labs Stride Insoles and use them with your existing running shoes.

The Stride Insole is biomechanically designed to support your arch and give motion control — excellent for people with flat feet, high arches, or plantar fasciitis. Using the insoles is easy: remove the factory insole in your shoe and replace with the Stride insole. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz to find the right size/type of insole just for your foot and get THE BEST possible support in an insole.

#1 Best Support – Tread Labs Stride Insole

  • THE BEST support for flat feet, overpronation, high arches, and planta fasciitis
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

 

Read Why Stride Insoles are the Best

 


The #1 Best Shoes for Flat Feet

We feel the ASICS Kayano 22’s are the best overall shoe for flat feet. They offer a ton of stability and support and are comfortable, whether for long runs, walking about all day, or simply standing on your feet at work for hours on end.

For Men

ASICS Men's Gel Kayano 22 Running Shoe, Charcoal/Silver/Lime, 9 M US

Men’s ASICS Gel Kayano 22

For Women

ASICS Women's Gel Kayano 22 Running Shoe, Indigo Blue/Pink Glow/Pistachio, 9.5 M US


 Women’s ASICS Gel Kayano 22

What it Means to Have Flat Feet

To check whether you have flat feet, get them wet, stand on concrete, and look at the mark your feet leave. If you can see the entire bottom of your feet, then you have flat feet. Flat feet can happen at birth, if you have rheumatoid arthritis, have dislocated bones, or damaged your posterior tibial tendon. You are more likely to have flat feet if you have any of the following conditions:

• Pregnancy
• Aging
• Diabetes Obesity

If you do have flat feet, you may notice them tiring faster, becoming painful in the arch or heel area, the bottoms of your feet are swollen, leg pain, back pain, and standing on your toes is difficult to do.

Running with Flat Feet

Running with flat feet can cause you to overpronate, which means your legs and feet go inward with each step you take. This can lead to injuries and cause a very painful run. The very best thing you can do to prevent injuries as you run, as well as be more comfortable, is to purchase running shoes that are designed for flat feet. These will be stability or motion control shoes that have a stable medial post. Another way to ease the discomfort is to run on even surfaces.

What to look for in running shoes for flat feet (how to choose the right shoes)

Finding running shoes for flat feet can be simple as there are three things to look for:

  • First, make sure the toe box is wide enough. Flat feet are typically wider and you want enough room for your feet so they don’t feel cramped.
  • Second, the heel counter should not be able to be bent forward and it should be rigid.
  • Third, the outer sole of the shoe should not bend where the arch is, it should only bend in the toe area.

In our opinion, the ASICS Kayano 22’s fit these criteria.

Common Injuries and Treatments for Flat Feet

Having flat feet comes with its own problems as it can also cause injuries such as shin splints, Achilles tendonitis, Plantar Fasciitis, Tibialis Posterior Tendiopath, Tarsal Tunnel Syndrome, and Medical Calcaneal Nerve Entrapment. Depending on what condition you have and how serious it is, your doctor may recommend a few different things.

One of the most common things people experience with flat feet are pain and inflammation. There are a few things you can do at home to help relieve these symptoms. Resting your feet is the first thing you should do. Put them up and place ice on them to relieve the swelling. This also helps with pain. If it gets too bad, your doctor may recommend nonsteroidal anti-inflammatory medications, such as Motrin (Ibuprofen). Stretching exercises and physical therapy can also be done as well. If the pain gets worse or does not go away, your doctor may suggest corticosteroid injections to help reduce the inflammation and ultimately relieve pain.

Flat Feet and Plantar Fasciitis

If you do have flat feet, you fall into that unfortunate category that is more prone to Plantar Fasciitis. The foot does not get placed on the ground like it should, which increases pain in your ankles, legs, hips, and back. Besides Plantar Fasciitis, it can also cause Achilles tendinopathy.

ALSO READ:  Best Running Shoes for High Instep

The plantar fascia runs along the bottom of both of your feet, from the heel to the balls of your toes. It is a strong band of tissue that supports your arch and absorbs shock as you move throughout your day. The plantar fascia becomes overstretched and torn when it is not properly supported, which is especially true with flat feet. The arch collapses putting more strain on the tissue so that micro tears occur.

The Best (10) Running Shoes for Flat Feet

We’ve looked at dozens of different shoes, read reader reviews, scoured amazon, tested quite a few shoes ourselves (yes, one of us blogger writers is indeed Flat Footed), asked various running shoe bloggers, and basically put in a dozen hours of research trying to answer exactly this single question: what’s the very best shoe for the flat footed.

Out of that research comes this list of 10 shoes that stand out over the rest. All these shoes have great reports from people who are flat-footed AND come well recommended in our research. 

So here’s our selection with detailed reasons WHY we recommend each shoe.

1. ASICS Gel Kayano 22

For Men

ASICS Men's Gel Kayano 22 Running Shoe, Charcoal/Silver/Lime, 9 M US

Men’s ASICS Gel Kayano 22

For Women

ASICS Women's Gel Kayano 22 Running Shoe, Indigo Blue/Pink Glow/Pistachio, 9.5 M US


 Women’s ASICS Gel Kayano 22

Buy on Amazon

As one of the most popular running shoe out there, the ASICS Gel Kayano 22 are designed for those who have flat feet and need stability when they run. They offer great pronation control and have a dual-density midsole. The shoes are best used on gravel or track surfaces, because of the flat profile they have do not offer good grip on even terrains. The Kayano 22’s can be used for marathons or basic training.

Why They are Effective

The Fluid Fit upper is made to conform to your feet like a glove. This gives you move stability and protection as you move through your gait. They Kayano 22’s feature the Dynamic DuoMax Support System. This is excellent for those who overpronate and are heavy on their feet when they run. The midsole is made of the Fluid Ride 2.0, which also supports your arch while gives you cushioning. This further keeps you from overpronating and keeps your feet comfortable as you hit the ground.

Our research into what people are saying about these shoes found that they love the support they offer and are comfortable to wear. Those who have flat feet said they these shoes worked wonders and took their pain away. Some say these run narrow so that is something to keep in mind when ordering online.

Pros: Conform to your feet, stability, cushioning

Cons: Run narrow

Recommended Types of Feet: Flat feet, overpronators

2. ASICS GT-2000 4

For Men

ASICS Men's GT 2000 4 Running Shoe, Carbon/Black/Hot Orange, 10.5 2E US

Men’s ASICS GT-2000 4

For Women

ASICS Women's GT-2000 4 Running Shoe, Black/Pool Blue/Flash Yellow, 8.5 M US


 Women’s ASICS GT-2000 4

Buy on Amazon

The ASICS GT-2000 4 are made for those who overpronate, which you most likely do if you have flat feet. The shoes can be used to run on gravel, road, and track because of the good traction of the outer soles. The shoes themselves are also designed to make you a better runner and improve your performance, but they are not good for speed work as it is slightly heavier.

Why They are Effective

The ASICS GT-2000 4 will promote a natural gait when you run that will keep you from overpronating. This protects your plantar fascia to keep it from becoming inflamed, overstretched, or from tearing. The shoe also gives you a better heel to toe strike for a smoother transition on your feet. This further protects the ligaments in your feet and allows for a more comfortable run. The Full Length Guidance Line gives you cushioning and works with the Dynamic DuoMax Support System to give you extra stability. By combining these together, you have a powerful shoe that will keep you from overpronating and will be comfortable to run in.

We have completed thorough research into what people are saying about these shoes and found that people love wearing these on a regular basis and work well for high mileage runners. Some say these do run small so you may have to order a half size up.

Pros: Promote natural gait, smooth transition, good stability

Cons: Do run small

Recommended Types of Feet: Flat feet, moderate overpronators

3. Brooks Beast 14

Brooks Men's Beast 14 Silver/Black/Gold Sneaker 11 EE - Wide

Buy Brooks Beast 14 on Amazon

The Brooks Beast 14 is made for those with sever overpronation. If you have flat feet, chances are you overpronate, it just depends on how much. If your feet roll inward excessively as you move, these are a good shoe for you. They can be used on gravel, track, and road. They also have good traction and work on wet or dry surfaces. After you use these shoes for a while, you will notice your running performance increases because your feet do not get as tired.

Why They are Effective

This shoe features an Extended Progressive Diagonal Rollbar to keep you from pronating as you run. The rollbar will keep your feet in a neutral position, which keeps your plantar fascia from overstretching or tearing. The shoe also features Flextra technology that gives you support based on how much you weigh. This is good because too much or too little support will not be effective. The cushioning will also absorb impact so your entire foot is protected and there is less strain on your body.

Our research into what people are saying about these shoes found that people with flat feet love these shoes. People also say they offer the perfect amount of stability. Some people have found that they run really small.

ALSO READ:  Best Running Shoes for 2017

Pros: Keep you from overpronating, personalized support, good cushioning

Cons: Sizing issues

Recommended Types of Feet: Flat feet, severe overpronators

4. Brooks Adrenaline GTS 16

For Men

Brooks Men's Adrenaline Gts 16 Silver/Electricbrooksblue/Blac Running Shoe 11 Men US

Men’sBrooks Adrenaline GTS 16

For Women

Brooks Women's Adrenaline GTS 16 Blue Tint/Pink Glo/Peacoat Sneaker 9.5 B (M)


 Women’s Brooks Adrenaline GTS 16

Buy on Amazon

The Brooks Adrenaline GTS 16 are made for those who moderately or severely overpronate. The outsole of the shoe has a flat undersurface because it is mostly designed to be worn on the road. It can also be taken on gravel or the track, and works well in rain or shine. The shoe also gives you a smooth transition from heel to toe to make your run more comfortable.

Why They are Effective

The Brooks Adrenaline GTS 16 adapt to your body and give you more cushion depending on your body. This takes the strain off of your feet and stops micro tears from occurring in your plantar fascia. The shoe also features a Progressive Diagonal Rollbar that spreads from the heel to the forefoot. It is intended to keep your feet from overpronating, so your plantar fascia will be better protected. The shoe has a medial support post to further keep your foot in place. This also helps keep your plantar fascia from overstretching and prevents micro tears.

We have completed research into what people are saying about these shoes and found that people were extremely happy with their purchase, especially those who had flat feet. These shoes do run narrow so keep that in mind when selecting your size.

Pros: Adaptive cushioning, prevents overpronating, good medial post

Cons: Run narrow

Recommended Types of Feet: Flat feet, moderate and severe overpronators

5. Saucony Omni 15

For Men

Saucony Men's Omni 15 Running Shoe, Twilight/Blue/Citron, 10.5 M US

Men’s Saucony Omni 15

For Women

Saucony Women's Omni 15 Running Shoe, Blue/Slime, 8 M US


 Women’s Saucony Omni 15

Buy on Amazon

The Saucony Omni 15 is designed for those who mildly overpronate and for those whose gait needs correcting. The shoe can be used on the road, track, or even on more difficult terrain such as nature trails, as long as they are not too technical. The open mesh upper will keep your feet dry and comfortable no matter what type of weather you are running in.

Why They are Effective

The shoes feature a mid-foot arch strap as well as arch-lock material. This keeps your feet in place while running so you don’t have to worry about overpronating. The shoe will fit securely to your feet so there will be no slipping and your feet will be better protected against micro tears. The heel also has a support frame to keep it securely in place. This is important because the area where your plantar fascia attaches to your heel is most prone to micro tears. By keeping this area in place, your ligaments will be better protected and overstretching will be prevented.

Our research into what people are saying about these shoes found that people found these really helpful for those who overpronate. They said they are a good lightweight stability shoe. Some people complained the toe box was too narrow making it somewhat uncomfortable to wear.

Pros: Keeps your midfoot in place, heel support, mesh upper

Cons: Toe box is somewhat narrow

Recommended Types of Feet: Flat feet, mild overpronators

6. Saucony Guide 9

For Men

Saucony Men's Guide 9 Running Shoe, Grey/Blue/Orange, 12 M US

Men’s Saucony Guide 9

For Women

Saucony Women's Guide 9 Running Shoe, Grey/Blue/Citron, 9 M US


 Women’s Saucony Guide 9

Buy on Amazon

The Saucony Guide 9 is made for those who mildly overpronate when they run. It is not much of a flexible shoe, but it does provide a good amount of cushioning to ensure your feet are sheltered from the harsh impact of the ground. The shoe can be used to run long distances on the track or other even surfaces.

Why They are Effective

The shoe features the PowerGrid, which is cushioning that absorbs impact and provides a good rebound. This takes the strain off of your plantar fascia and gives you a smoother heel to toe transition. The Saucony Guide 9 also has an SRC Impact Zone to further absorb shock. The ComfortLite Sock Liner conforms to your feet to reduce pressure and better support your feet. This helps prevent overpronation and tears in your plantar fascia.

We have completed research into what people are saying about these shoes and found that they are great for plantar fasciitis as well as flat feet. Some people said the toe box is too short, which is something to keep in mind.

Pros: Good shock absorption, cushioning, reduces pressure on feet

Cons: Shorter toe box

Recommended Types of Feet: Flat feet, mild overpronators

7. New Balance 940v2

For Men

New Balance Men's M940V2 Running Shoe,White/Blue,10.5 D US

Men’s New Balance 940v2

For Women

New Balance Women's W940V2 Running Shoe,White/Blue,8.5 B US


 Women’s New Balance 940v2

Buy on Amazon

The New Balance 940v2 is designed for those who overpronate. It can be used on gravel, track, and the road. It is not recommended to be used on trails. The shoe is a bit bulkier than others, but it is a solid stability shoe that offers a good amount of cushioning.

Why They are Effective

The New Balance 940v2 features a T-Beam shank in the midsole of the shoe. This helps control overpronation and increases the stability of the shoe. The foam in the midsole will correct your overpronation so you run with a neutral gait. This will keep your plantar fascia from overstretching, which ultimately reduces micro tears. The heel has extra cushioning to further protect the area where your plantar fascia meets the heel.

Our research into what people are saying found that these are great for overpronation as well as those who have flat feet. Some people found that these were not effective for those who only slightly overpronate, as the arch support and control were too much.

ALSO READ:  The Future of Running Shoes

Pros: Correct overpronation, heel cushioning, good stability

Cons: May be too much for control for some people

Recommended Types of Feet: Flat feet, overpronators

8. New Balance 860v6

For Men

New Balance 860 V6 Mens Running Shoes, Shoe Size- 7 UK

Men’s New Balance 860v6

For Women

New Balance Women's 860V6 Blue/Purple Size 6


 Women’s New Balance 860v6

Buy on Amazon

The New Balance 860v6 are made for those who moderately overpronate. It is best used on even surfaces such as the road or a track. The shoe is designed to be more lightweight than other stability shoes, but it is not a good idea to run in these for marathons because they will still be somewhat heavy. They are best used for the gym, walking, or other fitness activities.

Why They are Effective

The medial post of the New Balance 860v6 is made of a TBEAM shank. The shank is lightweight and somewhat flexible, so it protects you from overpronating without being too stiff. This gives you the right support for your plantar fascia to protect it from micro tears. The crash pad, which is located in the heel, is made from a combination of rubber and foam. This gives you a more comfortable heel strike while protecting the area where your plantar fascia attaches to your heel.

We have completed thorough research into what people are saying about these shoes and found that these have the right combination of comfort and stability. It is a bit bulkier than other shoes, so that is something to keep in mind.

Pros: Lightweight, good support, cushioning

Cons: Somewhat bulky

Recommended Types of Feet: Flat feet, moderate overpronators

9. Nike LunarGlide 7

For Men

Nike Men's Lunarglide 7 Black/Summit White/Anthracite Running Shoe 9 Men US

Men’s Nike LunarGlide 7

For Women

Nike Women's Lunarglide 7 Black/Summit White/Anthracite Running Shoe 8.5 Women US


 Women’s Nike LunarGlide 7

Buy on Amazon

The Nike LundarGlide 7 is designed for those who moderately overpronate. It can be used on gravel, track, or road surfaces. This is a good shoe for those who need something for normal training and something to improve your performance. The shoe features good traction so it can be used in many different types of weather.

Why They are Effective

The LunarGlide 7 has a cushioning system that designed to keep your feet comfortable during long runs. It also helps to prevent irritation and blisters in your feet. This allows you to run longer and protects the ligaments in your feet. The midsole of the shoe it made of Flywire. This protects your feet from overpronating, while still giving you some flexibility. The Heel Cup will hold your heel in place, which protects the area where your plantar fascia attaches to your heel. This inhibits micro tears from occurring and stops Plantar Fasciitis.

Our research into what people are saying about these shoes found that these are very comfortable to wear and offer a good amount of support. Some said these were pretty narrow, especially in the forefoot, so that is something to keep in mind.

Pros: Good cushioning, flexibility, stability

Cons: Narrow

Recommended Types of Feet: Flat feet, moderate overpronators

10. Mizuno Wave Inspire

For Men

Mizuno Men's Wave Inspire 12 Running Shoe, Dark Shadow/Black, 10.5 D US

Men’s Mizuno Wave Inspire

For Women

Mizuno Women's Wave Inspire 12 Running Shoe, Royal Purple/Silver, 9 B US


 Women’s Mizuno Wave Inspire

Buy on Amazon

The Mizuno Wave Inspire is made for those who moderately overpronate. These shoes work best on the track, road, or gravel. The carbon rubber will keep traction even when it is wet out. The weight is somewhat heavier so this is not a good shoe for speed work, but it is perfect for everyday training.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Why They are Effective

The Mizuno Wave Inspire features AP+ that gives you rebound and cushioning as you run. This gives your feet a bit of a break so you experience less stress. Your plantar fascia will be better protected from overstretching and micro tears. The shoe also features Gender Engineering, which means the outer sole is made differently for women and men. This is important for a more personalized fit, as both genders have different needs. The shoe does have some flexibility to it to give you an even transition through your gait. This also puts less strain on the ligaments in your feet and protects your plantar fascia.

We have completed thorough research into what people are saying about these shoes and found that these are a good durable, comfortable running shoe. People also like the secure fit these shoes offer. Some did say these did not offer enough stability and the toe box was too narrow.

Pros: Excellent rebound and cushioning, designed for specific genders

Cons: Narrow toe box, may not have enough stability for some

Recommended Types of Feet: Flat feet, moderate overpronators

Finding the right running shoe for your flat feet is important as they will protect you from injuries and make your run more enjoyable. The shoes on this list are for mild to severe overpronators, as those with flat feet need more stability. Go through the list and find the shoe that matches your pronation style as well as how much cushioning you need. It will be a night and day difference from your old shoes.

2017-03-24T02:42:26+00:00

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