How to Relieve Plantar Fasciitis with The Right Shoes

Get Appropriate Shoes for Plantar Fasciitis

Plantar fasciitis can be a very painful condition and one of the best ways to deal with the problem is by wearing the right kind of shoe. Badly fitting shoes can aggravate the condition therefore you need to get shoes that are designed to offer adequate support for the plantar fascia muscle. By wearing the right shoes, you can eliminate or reduce the problem.If your shoes are worn out, they can also cause the condition therefore you need to replace your shoes on a regular basis. As soon as you notice that the cushioning in your shoe is worn down, get a new pair. The cushioning should be adequate to provide the support needed by the arch. Choose shoes that are light in weight to reduce fatigue on your muscles.The type of shoe that you get is will depend on how your foot is arched. When buying shoes, you should go shopping late in the afternoon because feet tend to swell at this time. Wearing small shoes can make your condition worse therefore you need to get the right size.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Shoes for plantar fasciitis should also have good arch support and cushioning for the heels. If the shoes lack adequate support, the planar fascia muscles are put under stress. Some of the shoes in the market can be worn with insoles for extra support. Shoes that have pointy heels and high heels should be avoided. Choose a low or moderate heel when purchasing a shoe. If you have this condition, choose shoes that do not put pressure on your feet.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Good shoes also need to have rockered soles because they allow you to walk in a natural motion. The heel should be rounded to allow your feet to roll naturally while you are walking. A good heal ensures that there is less impact on the plantar fascia muscle.

A good pair of shoes for plantar fasciitis is also versatile in terms of function. Buy a pair of shoes that you can use when engaging in a variety of activities. Choose shoes you can use for walking, running and when at work.

Here’s a brief breakdown of SOME of the shoe types you can get:
  • Walking shoes for plantar fasciitis
  • Running shoes for plantar fasciitis
  • Dress Shoes
  • Sandals Designed for plantar fasciitis
  • Motion control shoes

Here are some specific shoe recommedations I suggest you look at if you want some shoes that will help treat plantar fasciitis:

Motion Control Running Shoes for Plantar Fasciitis

  • Pearl iZUMi Men’s Syncroguide III Motion Control Shoe  — I personally like these, though they are not as well known as New balance shoes
  • New Balance Women’s WR1224 Running Shoe  — A popular choice and great running shoes for women foot problems — heel spurs or plantar fasciitis

Motion Control Walking Shoes for Plantar Fasciitis

Orthopedic Sandals for Plantar Fasciitis

One final note, whatever you do, don’t use worn out shoes. I know shoes can be costly, but pretty much the last thing you want to do if you suffer from this painful condition is to throw on a pair of worn out sneakers. Not only do these shoes NOT provide the proper comfort you need, but they also don’t provide the motion control you need to properly treat the condition. I’ve had a number of people ask for some specific shoe for plantar fasciitis recommendations, so I’ve come up with a couple specifics — both shoes I’ve USED personally (I had this condition several years ago) and recommendations taken from people on the web.

Final Word

Also keep in mind that orthotics can be a great (and cheaper) alternative to shoes. We’ve put together the web’s most comprehensive plantar fasciitis orthotics recommendation list here.

If you want a more comprehensive plantar fasciitis shoe recommendation list, view our main plantar fasciitis shoe page here.

2016-11-26T08:46:08+00:00

10 Comments

  1. scott February 13, 2011 at 2:05 pm - Reply

    I suffer from plantar fasciitis, last year it was in my left foot now it is in my right foot . I’m a avid golfer I have been looking for a pair of golf shoes that will support my foot . I have done the shots and the 500 dollar orthotics and the stretches I bought the http heel cups but nothing seems to help for golf I wear the orthotics and the heel cups but about the last 6holes my heel starts killing me . If anybody who suffers from plantar fasciitis and golfs has found a good pair of golf shoes I would like to hear form them.

    • admin February 16, 2011 at 12:37 pm - Reply

      I don’t believe I have seen or heard about any specific companies creating golf shoes with plantar fasciitis suffers in mind (as far as I know). While I don’t golf I’ve I’ve had people recommend to use regular shoes + orthotics if you golf. You could try to wear golf shoes with orthotics but you might find those a tight fit. Regular shoes + orthotics may be the best compromise if you want to golf and have plantar fasciitis.

    • Ed December 2, 2015 at 1:14 pm - Reply

      I use New Balance MW969BR, which is a water proof shoe, for golf and it is wonderful. No more hurting feet after golf. It is not a specific golf shoe, but it has good lugs on bottom.

      • admin March 25, 2016 at 4:03 pm - Reply

        Great to know this! New Balance has a very good rep when it comes to plantar fasciitis foot pain relief!

  2. scott March 5, 2011 at 3:16 pm - Reply

    @admin
    I do wear orthotics in my golf shoes when i golf and i leve in portland oregon and the weather here is to wet to wear regular shoes, I did buy a pair of new balance shoes they are conformable they do not releave the pain an i bought the heel cups they did not work either.

    • admin March 14, 2011 at 1:38 am - Reply

      There are some specific golf orthotics you may want to try. Keep in mind I’ve never tried them myself, as I don’t golf: Try Docpads OR Lynco Callaway Golf Insoles

  3. James R. April 11, 2011 at 4:25 pm - Reply

    The shoe that solved my plantar fasciitis issue was Z-CoiL. They look a bit strange, but they have a built-in orthotic that protects the bottom of the foot and gives arch support. I suffered from PF for 3 years and it was gone within 6 weeks of wearing Z-CoiL’s! Really cushioned, rocker sole and really comfortable.

    • admin April 25, 2011 at 2:27 pm - Reply

      Good to know James, I’ll look into that shoe

  4. Teresa June 8, 2011 at 4:17 pm - Reply

    I have plantar fasciitis and I play in Nike Shock golf shoes. They work really well for me and my high arch.

  5. http://www.shoesfox.com March 8, 2012 at 7:23 pm - Reply

    My suggestion: Wear your orthotic a few hours a day at first, don’t give up on them, it might take awhile but for most of us they will eventually help ease your heel pain.

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