Get Appropriate Shoes for Plantar Fasciitis

Plantar fasciitis can be a very painful condition and one of the best ways to deal with the problem is by wearing the right kind of shoe. Badly fitting shoes can aggravate the condition therefore you need to get shoes that are designed to offer adequate support for the plantar fascia muscle. By wearing the right shoes, you can eliminate or reduce the problem.If your shoes are worn out, they can also cause the condition therefore you need to replace your shoes on a regular basis. As soon as you notice that the cushioning in your shoe is worn down, get a new pair. The cushioning should be adequate to provide the support needed by the arch. Choose shoes that are light in weight to reduce fatigue on your muscles.The type of shoe that you get is will depend on how your foot is arched. When buying shoes, you should go shopping late in the afternoon because feet tend to swell at this time. Wearing small shoes can make your condition worse therefore you need to get the right size.

Shoes for plantar fasciitis should also have good arch support and cushioning for the heels. If the shoes lack adequate support, the planar fascia muscles are put under stress. Some of the shoes in the market can be worn with insoles for extra support. Shoes that have pointy heels and high heels should be avoided. Choose a low or moderate heel when purchasing a shoe. If you have this condition, choose shoes that do not put pressure on your feet.

Good shoes also need to have rockered soles because they allow you to walk in a natural motion. The heel should be rounded to allow your feet to roll naturally while you are walking. A good heal ensures that there is less impact on the plantar fascia muscle.

A good pair of shoes for plantar fasciitis is also versatile in terms of function. Buy a pair of shoes that you can use when engaging in a variety of activities. Choose shoes you can use for walking, running and when at work.

Here’s a brief breakdown of SOME of the shoe types you can get:
  • Walking shoes for plantar fasciitis
  • Running shoes for plantar fasciitis
  • Dress Shoes
  • Sandals Designed for plantar fasciitis
  • Motion control shoes

Here are some specific shoe recommedations I suggest you look at if you want some shoes that will help treat plantar fasciitis:

Motion Control Running Shoes for Plantar Fasciitis

  • Pearl iZUMi Men’s Syncroguide III Motion Control Shoe¬† — I personally like these, though they are not as well known as New balance shoes
  • New Balance Women’s WR1224 Running Shoe¬† — A popular choice and great running shoes for women foot problems — heel spurs or plantar fasciitis

Motion Control Walking Shoes for Plantar Fasciitis

Orthopedic Sandals for Plantar Fasciitis

One final note, whatever you do, don’t use worn out shoes. I know shoes can be costly, but pretty much the last thing you want to do if you suffer from this painful condition is to throw on a pair of worn out sneakers. Not only do these shoes NOT provide the proper comfort you need, but they also don’t provide the motion control you need to properly treat the condition. I’ve had a number of people ask for some specific shoe for plantar fasciitis recommendations, so I’ve come up with a couple specifics — both shoes I’ve USED personally (I had this condition several years ago) and recommendations taken from people on the web.

Final Word

Also keep in mind that orthotics can be a great (and cheaper) alternative to shoes. We’ve put together the web’s most comprehensive plantar fasciitis orthotics recommendation list here.

If you want a more comprehensive plantar fasciitis shoe recommendation list, view our main plantar fasciitis shoe page here.