8 09, 2010

8 Tips to Run Better Without Pounding The Pavement

2016-11-26T08:46:03+00:00

To become a great runner you need to train hard, but what if there were a few extra tricks for getting better?  What if there was something you could do that would help you as much as those grueling set wind sprints you’ve started tacking onto the end of your [...]

8 Tips to Run Better Without Pounding The Pavement2016-11-26T08:46:03+00:00
17 08, 2010

How to Train for a 5K Run

2016-11-26T08:46:05+00:00

Running a 5K is an exhilarating experience.  For beginners it can be the first step toward falling in love with the adrenaline of racing and all the excitement that’s associated with the sound of the start gun.  Many runners will tell you that the 5K was their gateway race, the [...]

How to Train for a 5K Run2016-11-26T08:46:05+00:00
13 08, 2010

Recommended Run Training Times for New Runners

2016-11-26T08:46:06+00:00

If you’ve just made the commitment to start running you probably look longingly at the people who float by effortlessly and wonder, “When will I have such a natural gait? How long until that’s me?” Patience my friend, these things come in time.  Even if you can’t run for very [...]

Recommended Run Training Times for New Runners2016-11-26T08:46:06+00:00
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