24 08, 2010

How to Keep Yourself Motivated to Run

2016-11-26T08:46:05+00:00

Staying motivated.  Sometimes it’s the most important piece of becoming a great runner.  Burning out or just forgetting why you started running in the first place happens all the time, so here are a few tricks to keep you on track and in shape. Set Goals. Whether you have a [...]

How to Keep Yourself Motivated to Run2016-11-26T08:46:05+00:00
17 08, 2010

How to Train for a 5K Run

2016-11-26T08:46:05+00:00

Running a 5K is an exhilarating experience.  For beginners it can be the first step toward falling in love with the adrenaline of racing and all the excitement that’s associated with the sound of the start gun.  Many runners will tell you that the 5K was their gateway race, the [...]

How to Train for a 5K Run2016-11-26T08:46:05+00:00
6 08, 2010

The Number One Mistake Marathon Newbies Make

2016-11-26T08:46:06+00:00

I have been a hard core runner for over 10 years.  I’ve run distances from the 5k to the marathon.  I’ve had the good fortune of learning the dos and don’ts from some fantastic people.  However, I’ve learned just as much, if not more, from observing the mistakes of many [...]

The Number One Mistake Marathon Newbies Make2016-11-26T08:46:06+00:00
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