How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]
Running a marathon takes a toll on your body and running an ultramarathon is even harder. Energy gels have been designed to keep up your stamina and give you a burst of mental energy as well. Before energy gels, runners relied on water and sports drink to get them through [...]
For you, running a marathon may be about a personal accomplishment, testing your limits, or a hobby that you love to do. No matter what the reason you want to run a marathon, you need to train properly for it first. Proper training for a marathon will allow you to [...]
If you are an avid runner, chances are you have come across Plantar Fasciitis. The last thing you want to do is give up your long runs. Yet, can you actually run with Plantar Fasciitis? The question is more along the lines of should you actually run? There are a [...]
When it comes to barefoot running there are usually three kind of people: Those who love it, those who hate it, and those who stare. Regardless of where you stand, there’s no doubt that there’s something romantic about shedding your shoes and going back to the basics of barefoot. Some [...]
As the name suggest, these shoes are designed to be less like shoes and more like feet. Minimalist shoes have been designed to mimic barefoot running and they are very light and flexible for trail running terrain. These shoes are relatively new to the market and it is completely different [...]
Staying motivated. Sometimes it’s the most important piece of becoming a great runner. Burning out or just forgetting why you started running in the first place happens all the time, so here are a few tricks to keep you on track and in shape. Set Goals. Whether you have a [...]
Running a 5K is an exhilarating experience. For beginners it can be the first step toward falling in love with the adrenaline of racing and all the excitement that’s associated with the sound of the start gun. Many runners will tell you that the 5K was their gateway race, the [...]
I have been a hard core runner for over 10 years. I’ve run distances from the 5k to the marathon. I’ve had the good fortune of learning the dos and don’ts from some fantastic people. However, I’ve learned just as much, if not more, from observing the mistakes of many [...]
