4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

2016-12-04T04:38:41+00:00

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

From the Couch to the Half Marathon: How to Get Started Training 2016-12-04T04:38:41+00:00
23 09, 2016

The Best Energy Gels for Runners

2016-11-26T08:45:41+00:00

Running a marathon takes a toll on your body and running an ultramarathon is even harder. Energy gels have been designed to keep up your stamina and give you a burst of mental energy as well. Before energy gels, runners relied on water and sports drink to get them through [...]

The Best Energy Gels for Runners 2016-11-26T08:45:41+00:00
4 09, 2016

How to Train for a Marathon

2016-11-26T08:45:41+00:00

For you, running a marathon may be about a personal accomplishment, testing your limits, or a hobby that you love to do. No matter what the reason you want to run a marathon, you need to train properly for it first. Proper training for a marathon will allow you to [...]

How to Train for a Marathon 2016-11-26T08:45:41+00:00
14 08, 2016

Can You Actually Run with Plantar Fasciitis?

2016-11-26T08:45:42+00:00

If you are an avid runner, chances are you have come across Plantar Fasciitis. The last thing you want to do is give up your long runs. Yet, can you actually run with Plantar Fasciitis? The question is more along the lines of should you actually run? There are a [...]

Can You Actually Run with Plantar Fasciitis? 2016-11-26T08:45:42+00:00
8 09, 2015

Minimalist Running Shoes: The Complete Runner’s Guide

2016-11-26T08:45:47+00:00

As the name suggest, these shoes are designed to be less like shoes and more like feet. Minimalist shoes have been designed to mimic barefoot running and they are very light and flexible for trail running terrain. These shoes are relatively new to the market and it is completely different [...]

Minimalist Running Shoes: The Complete Runner’s Guide 2016-11-26T08:45:47+00:00
24 08, 2010

How to Keep Yourself Motivated to Run

2016-11-26T08:46:05+00:00

Staying motivated.  Sometimes it’s the most important piece of becoming a great runner.  Burning out or just forgetting why you started running in the first place happens all the time, so here are a few tricks to keep you on track and in shape. Set Goals. Whether you have a [...]

How to Keep Yourself Motivated to Run 2016-11-26T08:46:05+00:00
17 08, 2010

How to Train for a 5K Run

2016-11-26T08:46:05+00:00

Running a 5K is an exhilarating experience.  For beginners it can be the first step toward falling in love with the adrenaline of racing and all the excitement that’s associated with the sound of the start gun.  Many runners will tell you that the 5K was their gateway race, the [...]

How to Train for a 5K Run 2016-11-26T08:46:05+00:00
6 08, 2010

The Number One Mistake Marathon Newbies Make

2016-11-26T08:46:06+00:00

I have been a hard core runner for over 10 years.  I’ve run distances from the 5k to the marathon.  I’ve had the good fortune of learning the dos and don’ts from some fantastic people.  However, I’ve learned just as much, if not more, from observing the mistakes of many [...]

The Number One Mistake Marathon Newbies Make 2016-11-26T08:46:06+00:00
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