26 01, 2017

Are Barefoot Running Shoes Any Better? (Maybe Not….)

2017-01-26T04:20:28+00:00

2016 saw the revitalisation of the barefoot running debate, with more shoe retailers than ever bringing out their own take on barefoot running shoes. This newest craze of running “the way nature intended” may not be all that it seems with many of the risks of barefoot running and minimal [...]

Are Barefoot Running Shoes Any Better? (Maybe Not….) 2017-01-26T04:20:28+00:00
10 01, 2017

Best Trail Running Shoes (2017 Edition)

2017-01-26T04:35:07+00:00

Did you decide you want to try trail running? Or are you already a trail runner and searching for the best trail running shoes available? Either way, you need something that will give you protection, traction, and stability on the uneven terrain you will encounter. This guide will teach you [...]

Best Trail Running Shoes (2017 Edition) 2017-01-26T04:35:07+00:00
12 12, 2016

Calories Burned when Sprinting vs Jogging (The Surprising Truth)

2016-12-12T07:30:45+00:00

Both sprinting and jogging have a wide range of health benefits. Each is a cardiovascular activity that can support weight-loss, increase your endorphins as well as generally improving your health, so it can be difficult to choose a side. One of the main decisions for sprinters vs joggers is the [...]

Calories Burned when Sprinting vs Jogging (The Surprising Truth) 2016-12-12T07:30:45+00:00
4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

2016-12-04T04:38:41+00:00

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

From the Couch to the Half Marathon: How to Get Started Training 2016-12-04T04:38:41+00:00
23 09, 2016

The Best Energy Gels for Runners

2016-11-26T08:45:41+00:00

Running a marathon takes a toll on your body and running an ultramarathon is even harder. Energy gels have been designed to keep up your stamina and give you a burst of mental energy as well. Before energy gels, runners relied on water and sports drink to get them through [...]

The Best Energy Gels for Runners 2016-11-26T08:45:41+00:00
4 09, 2016

How to Train for a Marathon

2016-11-26T08:45:41+00:00

For you, running a marathon may be about a personal accomplishment, testing your limits, or a hobby that you love to do. No matter what the reason you want to run a marathon, you need to train properly for it first. Proper training for a marathon will allow you to [...]

How to Train for a Marathon 2016-11-26T08:45:41+00:00
14 08, 2016

Can You Actually Run with Plantar Fasciitis?

2016-11-26T08:45:42+00:00

If you are an avid runner, chances are you have come across Plantar Fasciitis. The last thing you want to do is give up your long runs. Yet, can you actually run with Plantar Fasciitis? The question is more along the lines of should you actually run? There are a [...]

Can You Actually Run with Plantar Fasciitis? 2016-11-26T08:45:42+00:00
8 09, 2015

Minimalist Running Shoes: The Complete Runner’s Guide

2016-11-26T08:45:47+00:00

As the name suggest, these shoes are designed to be less like shoes and more like feet. Minimalist shoes have been designed to mimic barefoot running and they are very light and flexible for trail running terrain. These shoes are relatively new to the market and it is completely different [...]

Minimalist Running Shoes: The Complete Runner’s Guide 2016-11-26T08:45:47+00:00
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