12 12, 2016

Calories Burned when Sprinting vs Jogging (The Surprising Truth)

Both sprinting and jogging have a wide range of health benefits. Each is a cardiovascular activity that can support weight-loss, increase your endorphins as well as generally improving your health, so it can be difficult to choose a side. One of the main decisions for sprinters vs joggers is the [...]

4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

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