8 09, 2010

8 Tips to Run Better Without Pounding The Pavement

2016-11-26T08:46:03+00:00

To become a great runner you need to train hard, but what if there were a few extra tricks for getting better?  What if there was something you could do that would help you as much as those grueling set wind sprints you’ve started tacking onto the end of your [...]

8 Tips to Run Better Without Pounding The Pavement 2016-11-26T08:46:03+00:00
7 09, 2010

The Basics of Proper Running Form

2016-11-26T08:46:04+00:00

Understanding how to run properly is extremely important to your running economy. Good running form will not only help you run more efficiently, but also help decrease your chance of injury and maximize your workouts. Here’s your head to toe guide to proper running posture and technique. The Basics Running [...]

The Basics of Proper Running Form 2016-11-26T08:46:04+00:00
2 09, 2010

What It Takes To Be An Elite Runner

2016-11-26T08:46:04+00:00

Were Olympic level athletes born or built?  Do elite athletes just work harder than everyone else, or were they born to win?  The debate may never end, and while elite runners have probably been given a bit of a genetic leg up, they certainly work hard for their sport.  If [...]

What It Takes To Be An Elite Runner 2016-11-26T08:46:04+00:00
25 08, 2010

The Optimum Diet for Runners

2016-11-26T08:46:05+00:00

Running at your best requires you to eat at your best. Healthy, nutritious food. Here's our guide to eating an optimum diet to get the best performance for running as possible. An Overall Strategy The food you put in your body is absolutely crucial to your running performance.  Whether you [...]

The Optimum Diet for Runners 2016-11-26T08:46:05+00:00
17 08, 2010

How to Train for a 5K Run

2016-11-26T08:46:05+00:00

Running a 5K is an exhilarating experience.  For beginners it can be the first step toward falling in love with the adrenaline of racing and all the excitement that’s associated with the sound of the start gun.  Many runners will tell you that the 5K was their gateway race, the [...]

How to Train for a 5K Run 2016-11-26T08:46:05+00:00
13 08, 2010

Recommended Run Training Times for New Runners

2016-11-26T08:46:06+00:00

If you’ve just made the commitment to start running you probably look longingly at the people who float by effortlessly and wonder, “When will I have such a natural gait? How long until that’s me?” Patience my friend, these things come in time.  Even if you can’t run for very [...]

Recommended Run Training Times for New Runners 2016-11-26T08:46:06+00:00
6 08, 2010

The Number One Mistake Marathon Newbies Make

2016-11-26T08:46:06+00:00

I have been a hard core runner for over 10 years.  I’ve run distances from the 5k to the marathon.  I’ve had the good fortune of learning the dos and don’ts from some fantastic people.  However, I’ve learned just as much, if not more, from observing the mistakes of many [...]

The Number One Mistake Marathon Newbies Make 2016-11-26T08:46:06+00:00
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