14 09, 2010

17 Answers to Common Running Questions Asked by Beginners

1. I’ve got a new pair of shoes and I’m ready to start running.  What’s next? Every runner starts at a different point so it’s difficult to tell people that they need to be doing x miles at y pace.  Instead most beginning runners strive to run for 30 minutes [...]

7 09, 2010

The Basics of Proper Running Form

Understanding how to run properly is extremely important to your running economy. Good running form will not only help you run more efficiently, but also help decrease your chance of injury and maximize your workouts. Here’s your head to toe guide to proper running posture and technique. The Basics Running [...]

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