26 10, 2010

Lactate Threshold Training for Runners

Training Above Your Lactate Threshold In the past scientists viewed maximal oxygen uptake (VO2max) as the key component to success in prolonged exercise activities.  More recently though, scientists have reported that lactate threshold is actually a more consistent predictor of performance in endurance events like running, cycling and more.  As [...]

12 10, 2010

Last Minute Tips for Running a Successful Race That Boost Your Performace

You’ve prepared for this day for a long time.  The long runs, the speed workouts, the healthy eating.  You deserve some results.  Here’s the Running Shoes guide to making smart decisions just before race day so you get the most out of your hard work and preparation. Rest You might [...]

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