30 11, 2010

The Complete Running Guide To Bone Health

2016-11-26T08:45:59+00:00

If you’re lucky, you won’t ever have to see a single one of your bones firsthand.  This isn’t a situation where you can get away with the old “out of site, out of mind” adage though.  Your bones are important, and you have have to care for them properly. Your [...]

The Complete Running Guide To Bone Health 2016-11-26T08:45:59+00:00
16 11, 2010

5 Tips on How to Lose Weight Through Running

2016-11-26T08:46:00+00:00

Whether you entered into a competition at the office or you want to look your best at your next major event, you’re ready to achieve your peak weight and you’re ready to start now.  We’re right there with you, and we want to help you achieve your goals. Fortunately for [...]

5 Tips on How to Lose Weight Through Running 2016-11-26T08:46:00+00:00
4 11, 2010

Best Fitness Video Websites

2016-11-26T08:46:00+00:00

Forget TV, Your Guide To Finding Fitness Videos Anytime Online The days of specifically scheduling your day around your favorite television fitness program ended when you got your first TiVo or DVR, but now that television viewing habits are changing yet again, you have more on demand access to fitness [...]

Best Fitness Video Websites 2016-11-26T08:46:00+00:00
26 10, 2010

Lactate Threshold Training for Runners

2016-11-26T08:46:00+00:00

Training Above Your Lactate Threshold In the past scientists viewed maximal oxygen uptake (VO2max) as the key component to success in prolonged exercise activities.  More recently though, scientists have reported that lactate threshold is actually a more consistent predictor of performance in endurance events like running, cycling and more.  As [...]

Lactate Threshold Training for Runners 2016-11-26T08:46:00+00:00
21 10, 2010

The Best Stretches for Runners

2016-11-26T08:46:00+00:00

Although it sounds easy at first to get in shape by putting one foot in front of the other, it doesn’t take long to figure out that running is actually more complicated than it appears on the surface.  There’s the length of your runs, the hydration, the shoes, and of [...]

The Best Stretches for Runners 2016-11-26T08:46:00+00:00
21 10, 2010

How to Run in the Winter

2016-11-26T08:46:01+00:00

A couple weeks ago the oppressive heat of summer finally broke and perfect running season is upon us. The leaves are starting to change and the days are cool.  With each passing day the air fills with a little bit more crispness though, and winter is close at hand. Because [...]

How to Run in the Winter 2016-11-26T08:46:01+00:00
19 10, 2010

The Guide to Running Twice a Day: Yay or Nay?

2016-11-26T08:46:01+00:00

Most of us get it. When you want to get in shape you want to get in shape fast. It’s natural to feel like this (especially if the clock is ticking before a big wedding or reunion), and one of the toughest facets of trying to get in shape is [...]

The Guide to Running Twice a Day: Yay or Nay? 2016-11-26T08:46:01+00:00
18 10, 2010

The Best Apps and Gadgets for Runners

2016-11-26T08:46:01+00:00

Technology seems to have seeped into every piece of our lives, and now it can help you with one of the most fundamental exercises known to man.  Below is a list of great apps and gizmos for runners of all kinds.  So pick an app that fits you best and [...]

The Best Apps and Gadgets for Runners 2016-11-26T08:46:01+00:00
12 10, 2010

Last Minute Tips for Running a Successful Race That Boost Your Performace

2016-11-26T08:46:01+00:00

You’ve prepared for this day for a long time.  The long runs, the speed workouts, the healthy eating.  You deserve some results.  Here’s the Running Shoes guide to making smart decisions just before race day so you get the most out of your hard work and preparation. Rest You might [...]

Last Minute Tips for Running a Successful Race That Boost Your Performace 2016-11-26T08:46:01+00:00
7 10, 2010

The Best Running Playlists for Every Kind of Runner

2016-11-26T08:46:02+00:00

There’s no doubt that we respond to music during exercise.  Look at the floods of iPod wielding runners on your local running path for proof.  Then if you’re still not convinced look to the science. In a study published in 2009 a group of cyclists found that they performed better [...]

The Best Running Playlists for Every Kind of Runner 2016-11-26T08:46:02+00:00
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