26 01, 2017

Are Barefoot Running Shoes Any Better? (Maybe Not….)

2017-01-26T04:20:28+00:00

2016 saw the revitalisation of the barefoot running debate, with more shoe retailers than ever bringing out their own take on barefoot running shoes. This newest craze of running “the way nature intended” may not be all that it seems with many of the risks of barefoot running and minimal [...]

Are Barefoot Running Shoes Any Better? (Maybe Not….) 2017-01-26T04:20:28+00:00
10 01, 2017

Best Trail Running Shoes (2017 Edition)

2017-01-26T04:35:07+00:00

Did you decide you want to try trail running? Or are you already a trail runner and searching for the best trail running shoes available? Either way, you need something that will give you protection, traction, and stability on the uneven terrain you will encounter. This guide will teach you [...]

Best Trail Running Shoes (2017 Edition) 2017-01-26T04:35:07+00:00
4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

2016-12-04T04:38:41+00:00

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

From the Couch to the Half Marathon: How to Get Started Training 2016-12-04T04:38:41+00:00
4 09, 2016

How to Train for a Marathon

2016-11-26T08:45:41+00:00

For you, running a marathon may be about a personal accomplishment, testing your limits, or a hobby that you love to do. No matter what the reason you want to run a marathon, you need to train properly for it first. Proper training for a marathon will allow you to [...]

How to Train for a Marathon 2016-11-26T08:45:41+00:00
14 08, 2016

Can You Actually Run with Plantar Fasciitis?

2016-11-26T08:45:42+00:00

If you are an avid runner, chances are you have come across Plantar Fasciitis. The last thing you want to do is give up your long runs. Yet, can you actually run with Plantar Fasciitis? The question is more along the lines of should you actually run? There are a [...]

Can You Actually Run with Plantar Fasciitis? 2016-11-26T08:45:42+00:00
22 01, 2012

Tips for Running a Marathon in Less than 3 Hours

2016-11-26T08:45:56+00:00

Marathon runners have the mental and physical endurance to take their bodies over 42 kilometres and then be able to attend work the next day without aches and pains. The body gets used to running these long distances and once the proper training routine and eating plan has been put [...]

Tips for Running a Marathon in Less than 3 Hours 2016-11-26T08:45:56+00:00
17 01, 2012

Benefits of Resistance Training for Running

2016-11-26T08:45:56+00:00

Why You Should Resistance Train for Running? Resistance Training offers  a number of benefits to runners. It's no accident that the best runners in the world all perform strength training and resistance exercises to supplement their running routines AND this has enabled faster, stronger, better runners across the board. Arguably, [...]

Benefits of Resistance Training for Running 2016-11-26T08:45:56+00:00
14 12, 2011

Barefoot Running: Is it Better?

2016-11-26T08:45:56+00:00

The first thing to note with barefoot running style, is that it is actually performed without shoes. Barefoot running is something that children do when they run around without shoes and it is also common in poorer countries where shoes are a luxury. Minimalist running uses barefoot shoes that are [...]

Barefoot Running: Is it Better? 2016-11-26T08:45:56+00:00
14 12, 2011

Alternatives to Sports Drinks

2016-11-26T08:45:57+00:00

Sports drinks are not just consumed by athletes but the general population may drink them because they taste nice or because they need additional energy, but they could contain excess calories that will be burnt off by the athletes and turned to fat on the sedentary person. Although these drinks [...]

Alternatives to Sports Drinks 2016-11-26T08:45:57+00:00
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