8 12, 2017

The Ultimate Guide: How to Train for a Marathon (and crush it!)

2017-12-08T19:17:32+00:00

Running a Marathon is hard. If done right, training for a marathon is harder. I’m sure you have heard this before, but it pays to hear it again, and anyone who tells you otherwise is either lying or insane. So you’ve decided to bite off a marathon? 26.2 miles of [...]

The Ultimate Guide: How to Train for a Marathon (and crush it!) 2017-12-08T19:17:32+00:00
8 12, 2017

How to Run When You Have Plantar Fasciitis

2017-12-08T12:42:57+00:00

When a runner is getting towards the peak of their season, their worst fear is an injury, whether large or small. They will go to great lengths to avoid such a tragedy, but sometimes it is just not enough. The injury may inevitably occur. This happened to me in my [...]

How to Run When You Have Plantar Fasciitis 2017-12-08T12:42:57+00:00
8 12, 2017

Can You Still Run with Plantar Fasciitis

2017-12-08T11:16:03+00:00

Your feet have been bugging you for a little while now and you finally decided enough was enough. It was time to figure out why you are in so much pain when you run. After all, your legs feel fine, you feel strong, and you do not feel overly tired. [...]

Can You Still Run with Plantar Fasciitis 2017-12-08T11:16:03+00:00
26 01, 2017

Are Barefoot Running Shoes Any Better? (Maybe Not….)

2017-01-26T04:20:28+00:00

2016 saw the revitalisation of the barefoot running debate, with more shoe retailers than ever bringing out their own take on barefoot running shoes. This newest craze of running “the way nature intended” may not be all that it seems with many of the risks of barefoot running and minimal [...]

Are Barefoot Running Shoes Any Better? (Maybe Not….) 2017-01-26T04:20:28+00:00
10 01, 2017

Best Trail Running Shoes (2017 Edition)

2017-01-26T04:35:07+00:00

Did you decide you want to try trail running? Or are you already a trail runner and searching for the best trail running shoes available? Either way, you need something that will give you protection, traction, and stability on the uneven terrain you will encounter. This guide will teach you [...]

Best Trail Running Shoes (2017 Edition) 2017-01-26T04:35:07+00:00
4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

2016-12-04T04:38:41+00:00

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

From the Couch to the Half Marathon: How to Get Started Training 2016-12-04T04:38:41+00:00
4 09, 2016

How to Train for a Marathon

2016-11-26T08:45:41+00:00

For you, running a marathon may be about a personal accomplishment, testing your limits, or a hobby that you love to do. No matter what the reason you want to run a marathon, you need to train properly for it first. Proper training for a marathon will allow you to [...]

How to Train for a Marathon 2016-11-26T08:45:41+00:00
14 08, 2016

Can You Actually Run with Plantar Fasciitis?

2016-11-26T08:45:42+00:00

If you are an avid runner, chances are you have come across Plantar Fasciitis. The last thing you want to do is give up your long runs. Yet, can you actually run with Plantar Fasciitis? The question is more along the lines of should you actually run? There are a [...]

Can You Actually Run with Plantar Fasciitis? 2016-11-26T08:45:42+00:00
22 01, 2012

Tips for Running a Marathon in Less than 3 Hours

2016-11-26T08:45:56+00:00

Marathon runners have the mental and physical endurance to take their bodies over 42 kilometres and then be able to attend work the next day without aches and pains. The body gets used to running these long distances and once the proper training routine and eating plan has been put [...]

Tips for Running a Marathon in Less than 3 Hours 2016-11-26T08:45:56+00:00
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