4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

8 09, 2015

How to (Correctly) Choose a Pair of Running Shoes

Whether you're a recreational weekend runner, trying to break 4:00:00 in the marathon, or racing competitively every weekend, picking the perfect pair of running shoes is an absolutely essential skill.   My coach always told me that the foot and ankle were the foundation to the entire body, and without [...]

14 09, 2010

17 Answers to Common Running Questions Asked by Beginners

1. I’ve got a new pair of shoes and I’m ready to start running.  What’s next? Every runner starts at a different point so it’s difficult to tell people that they need to be doing x miles at y pace.  Instead most beginning runners strive to run for 30 minutes [...]

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