1 02, 2017

The Best Running Shoes for Women in 2017 (And How to Pick Them)

2017-03-24T03:36:02+00:00

Most running shoe brands have both male and female versions of their shoe models. Shoes for women and men are completely different. If you look at some generic shoe guides, you may get some running shoe recommendations that are NOT tailored for the ladies. Just because a running shoe model [...]

The Best Running Shoes for Women in 2017 (And How to Pick Them) 2017-03-24T03:36:02+00:00
4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

2016-12-04T04:38:41+00:00

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

From the Couch to the Half Marathon: How to Get Started Training 2016-12-04T04:38:41+00:00
8 09, 2015

How to (Correctly) Choose a Pair of Running Shoes

2016-11-26T08:45:47+00:00

Whether you're a recreational weekend runner, trying to break 4:00:00 in the marathon, or racing competitively every weekend, picking the perfect pair of running shoes is an absolutely essential skill.   My coach always told me that the foot and ankle were the foundation to the entire body, and without [...]

How to (Correctly) Choose a Pair of Running Shoes 2016-11-26T08:45:47+00:00
30 11, 2010

The Complete Running Guide To Bone Health

2016-11-26T08:45:59+00:00

If you’re lucky, you won’t ever have to see a single one of your bones firsthand.  This isn’t a situation where you can get away with the old “out of site, out of mind” adage though.  Your bones are important, and you have have to care for them properly. Your [...]

The Complete Running Guide To Bone Health 2016-11-26T08:45:59+00:00
24 11, 2010

Amazing Feats of Endurance Running

2016-11-26T08:45:59+00:00

Whether you’re in the running world or not, you’ve probably met an ultra distance runner at some point in your life.  The sport is fairly new, but it seems to be growing in popularity as more people achieve unthinkable feats.  Here are a few of our favorite moments in the [...]

Amazing Feats of Endurance Running 2016-11-26T08:45:59+00:00
21 10, 2010

How to Run in the Winter

2016-11-26T08:46:01+00:00

A couple weeks ago the oppressive heat of summer finally broke and perfect running season is upon us. The leaves are starting to change and the days are cool.  With each passing day the air fills with a little bit more crispness though, and winter is close at hand. Because [...]

How to Run in the Winter 2016-11-26T08:46:01+00:00
5 10, 2010

How to Get in the Runner’s High

2016-11-26T08:46:02+00:00

If you’re an experienced runner you probably relish in the elevated, floating feeling of the runner’s high. Either you feel content and natural or you feel light and euphoric, almost as if you’d taken a mood enhancement drug or something of the like. While most runner’s will experience this feeling [...]

How to Get in the Runner’s High 2016-11-26T08:46:02+00:00
28 09, 2010

How to Break a Running Plateau

2016-11-26T08:46:02+00:00

Almost every runner has hit the wall at least once in their career.  It’s one of those experiences that sticks to you forever, a dreaded memory that you hope never repeats itself in all your life.  Your legs turn to fragile Jello toothpicks and nothing you do can possibly help [...]

How to Break a Running Plateau 2016-11-26T08:46:02+00:00
14 09, 2010

17 Answers to Common Running Questions Asked by Beginners

2016-11-26T08:46:03+00:00

1. I’ve got a new pair of shoes and I’m ready to start running.  What’s next? Every runner starts at a different point so it’s difficult to tell people that they need to be doing x miles at y pace.  Instead most beginning runners strive to run for 30 minutes [...]

17 Answers to Common Running Questions Asked by Beginners 2016-11-26T08:46:03+00:00
8 09, 2010

8 Tips to Run Better Without Pounding The Pavement

2016-11-26T08:46:03+00:00

To become a great runner you need to train hard, but what if there were a few extra tricks for getting better?  What if there was something you could do that would help you as much as those grueling set wind sprints you’ve started tacking onto the end of your [...]

8 Tips to Run Better Without Pounding The Pavement 2016-11-26T08:46:03+00:00
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