14 08, 2016

A Guide to Plantar Fasciitis Physiotherapy

The doctor has sent you to physiotherapy for your Plantar Fasciitis, but just what are they going to do? How does physical therapy work? Plantar Fasciitis is a painful condition so if it cannot be managed with home remedies, your doctor will send you to a Physical Therapist. This is [...]

14 08, 2016

Plantar Fasciitis Pain Relief: How to Beat the Pain

Suddenly it hits, the horrible pain on the bottom of your heel when you walk. The discomfort makes it difficult to do your daily activities and all you want to do is anything to make the pain go away. Plantar Fasciitis seems to come out nowhere some days, and it [...]

3 08, 2010

Stretches for Plantar Fasciitis

For people suffering from Plantar Fasciitis, strengthening and stretching of the heel and calf muscles has proven to be an effective treatment method. Used alongside of other prescribed treatments, these stretches have been shown to reduce the recovery time and provide long term pain relief. These stretches are easy to [...]

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