22 01, 2012

Tips for Running a Marathon in Less than 3 Hours

2016-11-26T08:45:56+00:00

Marathon runners have the mental and physical endurance to take their bodies over 42 kilometres and then be able to attend work the next day without aches and pains. The body gets used to running these long distances and once the proper training routine and eating plan has been put [...]

Tips for Running a Marathon in Less than 3 Hours 2016-11-26T08:45:56+00:00
19 10, 2010

The Guide to Running Twice a Day: Yay or Nay?

2016-11-26T08:46:01+00:00

Most of us get it. When you want to get in shape you want to get in shape fast. It’s natural to feel like this (especially if the clock is ticking before a big wedding or reunion), and one of the toughest facets of trying to get in shape is [...]

The Guide to Running Twice a Day: Yay or Nay? 2016-11-26T08:46:01+00:00
30 09, 2010

Top 10 Cities to Run a Race in the United States

2016-11-26T08:46:02+00:00

Looking for races to run across the United States?  Here is our starter list of a 5K, half marathons and full marathon in the ten most populous cities across the nation. New York Run for Congo Women 5K: The Run For Congo Women organization holds benefit races throughout the nation, but [...]

Top 10 Cities to Run a Race in the United States 2016-11-26T08:46:02+00:00
17 08, 2010

How to Train for a 5K Run

2016-11-26T08:46:05+00:00

Running a 5K is an exhilarating experience.  For beginners it can be the first step toward falling in love with the adrenaline of racing and all the excitement that’s associated with the sound of the start gun.  Many runners will tell you that the 5K was their gateway race, the [...]

How to Train for a 5K Run 2016-11-26T08:46:05+00:00
6 08, 2010

The Number One Mistake Marathon Newbies Make

2016-11-26T08:46:06+00:00

I have been a hard core runner for over 10 years.  I’ve run distances from the 5k to the marathon.  I’ve had the good fortune of learning the dos and don’ts from some fantastic people.  However, I’ve learned just as much, if not more, from observing the mistakes of many [...]

The Number One Mistake Marathon Newbies Make 2016-11-26T08:46:06+00:00