27 11, 2017

Plantar Fasciitis vs. Heel Spurs: How to Tell the Difference


Introduction Every runner has to deal with an injury at some point in his or her journey. It may be as serious as a stress fracture, or it could be something minor like a small muscle strain. Whatever end of the spectrum one’s injury may be, every runner can be [...]

Plantar Fasciitis vs. Heel Spurs: How to Tell the Difference2017-11-27T05:17:09+00:00
16 08, 2017

Why Do My Feet Hurt?


Introduction If you have been running for any length of time, you have probably experienced some sort of foot pain.  It is common in both new and experienced runners. Some of these are simple problems that can be fixed quite easily. Others, however, require much more time and energy to [...]

Why Do My Feet Hurt?2017-08-16T01:14:55+00:00
27 07, 2017

The Ultimate Guide: How to Get Rid of Shin Splints For Good


Introduction Like most things in life, the best way to solve a problem is by understanding it. Understand how the problem occurred and what issues the problems caused and you will be well on your way to solving the problem. Furthermore, like most things in life, injuries, including shin splints, [...]

The Ultimate Guide: How to Get Rid of Shin Splints For Good2017-07-27T16:18:58+00:00
20 06, 2017

Best Running Shoes for Heel Support


At the end of the day, do your feet feel tired and do you experience heel pain? Do you avoid running, walking, or doing other activities because of this heel pain? The reason may be because you are wearing the wrong shoes. Not all shoes are designed the same so [...]

Best Running Shoes for Heel Support2017-06-20T17:18:42+00:00
10 06, 2017

Best Shoes for Overpronation


If you overpronate, you may notice pain in your feet, ankles, knees, and even lower back. The best remedy for overpronation is wearing the right type of shoes. Wearing the right shoes should be done when you walk, run, work, and even around your house. Doing so on a regular [...]

Best Shoes for Overpronation2017-06-10T07:11:05+00:00
26 03, 2017

Best Shoes for Arthritis


The term arthritis can refer to a variety of conditions, but it generally means pain in the joints or a disease that causes pain in the joints. In total, there are 100 types of arthritic condition and they can affect all races, genders, and ages. In fact, arthritis is one [...]

Best Shoes for Arthritis2017-03-26T10:44:50+00:00
14 02, 2017

Best Effective Pain Relief Treatments for Plantar Fasciitis


When you put your foot down first thing in the morning and you feel that agonizing pain in your heel, you realize your Plantar Fasciitis has come back. The last thing you want to do is be in pain all day, so what is the first thing you should do? [...]

Best Effective Pain Relief Treatments for Plantar Fasciitis2017-03-24T01:29:38+00:00
24 06, 2016

Best Hiking Boots for Plantar Fasciitis


When shopping for hiking boots, it is a good idea to think about the type of hiking you are going to do. Are you hiking trails that mountainous, groomed, or rocky terrain? Another thing to keep in mind is the type of weather will you be hiking in. If you [...]

Best Hiking Boots for Plantar Fasciitis2016-11-26T08:45:46+00:00
20 03, 2016

Bruised Heel (Fat Pad Contusion) Treatment (UPDATED 2016)


What Are Bruised Heels? The largest bone in the foot is the heel bone. Physicians refer to this bone by its Latin name, the calcaneus. Of all the bones in the foot, it is the calcaneus that bears the most of our weight when we are standing, walking, jumping, and [...]

Bruised Heel (Fat Pad Contusion) Treatment (UPDATED 2016)2016-11-26T08:45:47+00:00
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