27 07, 2017

The Ultimate Guide: How to Get Rid of Shin Splints For Good

Introduction Like most things in life, the best way to solve a problem is by understanding it. Understand how the problem occurred and what issues the problems caused and you will be well on your way to solving the problem. Furthermore, like most things in life, injuries, including shin splints, [...]

14 02, 2017

Best Effective Pain Relief Treatments for Plantar Fasciitis

When you put your foot down first thing in the morning and you feel that agonizing pain in your heel, you realize your Plantar Fasciitis has come back. The last thing you want to do is be in pain all day, so what is the first thing you should do? [...]

20 03, 2016

Bruised Heel (Fat Pad Contusion) Treatment (UPDATED 2016)

What Are Bruised Heels? The largest bone in the foot is the heel bone. Physicians refer to this bone by its Latin name, the calcaneus. Of all the bones in the foot, it is the calcaneus that bears the most of our weight when we are standing, walking, jumping, and [...]

5 09, 2015

3 Common Foot Pain Conditions (and how to treat them)

Foot problems are not exactly an issue that anyone ever cares to have. If your feet hurt, you daily life -- work, play, and rest -- can be severely impacted. Many foot problems arise out of simple neglect. It is not everyday as people that we really think about the [...]

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