14 02, 2017

Best Effective Pain Relief Treatments for Plantar Fasciitis

When you put your foot down first thing in the morning and you feel that agonizing pain in your heel, you realize your Plantar Fasciitis has come back. The last thing you want to do is be in pain all day, so what is the first thing you should do? [...]

20 03, 2016

Bruised Heel (Fat Pad Contusion) Treatment (UPDATED 2016)

What Are Bruised Heels? The largest bone in the foot is the heel bone. Physicians refer to this bone by its Latin name, the calcaneus. Of all the bones in the foot, it is the calcaneus that bears the most of our weight when we are standing, walking, jumping, and [...]

5 09, 2015

3 Common Foot Pain Conditions (and how to treat them)

Foot problems are not exactly an issue that anyone ever cares to have. If your feet hurt, you daily life -- work, play, and rest -- can be severely impacted. Many foot problems arise out of simple neglect. It is not everyday as people that we really think about the [...]

20 04, 2015

Post-Tib Tendonitis: Treatment

What is Post-Tib Tendonitis? Post-Tib Tendonitis is also referred to as post tibial tendonitis  or posterior tib tendonitis. This condition of the foot involves damage or injury to the posterior tibial tendon. This tendon in the one that runs along the foot and the inside of the ankle. In most [...]

20 04, 2015

Sesamoiditis: Treatment Guide

What is Sesamoiditis? Sesamoiditis is a foot condition that involves pain and inflammation in a specific set of sesamoid bones. These are the bones located underneath the first metatarsal head. In layman's terms, the sesamoid bones are located in the part of the ball of the foot that is just [...]

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