21 09, 2010

Best Upper and Lower Body Workouts For Runners

2016-11-26T08:46:03+00:00

Runners can make big gains in the gym.  Lifting weights can maximize your ability to handle tough workouts, decrease risk of joint or overuse injuries, and help strengthen muscles and connective tissues so that you’re better equipped for the demands of the trail, treadmill, or open road. Although it might [...]

Best Upper and Lower Body Workouts For Runners 2016-11-26T08:46:03+00:00
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