10 06, 2017

Best Shoes for Overpronation


If you overpronate, you may notice pain in your feet, ankles, knees, and even lower back. The best remedy for overpronation is wearing the right type of shoes. Wearing the right shoes should be done when you walk, run, work, and even around your house. Doing so on a regular [...]

Best Shoes for Overpronation2017-06-10T07:11:05+00:00
20 04, 2017

Best Running Shoes for Marathons


Running a marathon is taxing on your body, which is why you need the right pair of shoes. Wearing shoes designed to run long distances that provide you with a good amount of cushioning will keep you comfortable and feeling less sore at the end. We have created a guide [...]

Best Running Shoes for Marathons2017-04-20T14:58:55+00:00
25 03, 2017

Best Running Shoes for High Instep


A high instep is also known as a high arch, and is a common condition that affects many runners. It is important to know what feet type you have, such as high instep or flat feet, so you can find the right type of shoes to make your run more [...]

Best Running Shoes for High Instep2017-03-26T09:59:47+00:00
26 01, 2017

Best Fitness Trackers


Fitness trackers are made by all different brand names nowadays, and many of them go above and beyond the original trackers. While Fitbit and Jawbone started the fitness tracker craze, you can get trackers from names like Garmin, Jawbone, and Helvetica. With all of these trackers on the market, how [...]

Best Fitness Trackers2017-01-26T16:37:37+00:00
12 12, 2016

Calories Burned when Sprinting vs Jogging (The Surprising Truth)


Both sprinting and jogging have a wide range of health benefits. Each is a cardiovascular activity that can support weight-loss, increase your endorphins as well as generally improving your health, so it can be difficult to choose a side. One of the main decisions for sprinters vs joggers is the [...]

Calories Burned when Sprinting vs Jogging (The Surprising Truth)2016-12-12T07:30:45+00:00
4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training


How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

From the Couch to the Half Marathon: How to Get Started Training2016-12-04T04:38:41+00:00
23 05, 2016

Ultimate Guide to the Best Stretches for Plantar Fasciitis


As soon as the pain from Plantar Fasciitis hits you, the first thing on your mind is how to soothe it. There is nothing worse than trying to function with excruciating heel and foot pain. There are many exercises that are simple and can be done at home without any [...]

Ultimate Guide to the Best Stretches for Plantar Fasciitis2016-11-26T08:45:46+00:00
13 08, 2015

8 Gym Workout Tips That Will Make You a Better Runner


Principles for Designing the Best Workout I had a good running friend for a time who dedicated at least an hour a day, five days per week to her sport.  She ran marathons but couldn’t do a push up.  She ran through snow and air quality alerts to stay consistent, [...]

8 Gym Workout Tips That Will Make You a Better Runner2016-11-26T08:45:49+00:00
17 01, 2012

Benefits of Resistance Training for Running


Why You Should Resistance Train for Running? Resistance Training offers  a number of benefits to runners. It's no accident that the best runners in the world all perform strength training and resistance exercises to supplement their running routines AND this has enabled faster, stronger, better runners across the board. Arguably, [...]

Benefits of Resistance Training for Running2016-11-26T08:45:56+00:00
26 10, 2010

Lactate Threshold Training for Runners


Training Above Your Lactate Threshold In the past scientists viewed maximal oxygen uptake (VO2max) as the key component to success in prolonged exercise activities.  More recently though, scientists have reported that lactate threshold is actually a more consistent predictor of performance in endurance events like running, cycling and more.  As [...]

Lactate Threshold Training for Runners2016-11-26T08:46:00+00:00
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