If you play a lot of tennis, you understand how Plantar Fasciitis can affect your game, as well as your everyday life. Tennis players are more at risk for Plantar Fasciitis because of biomechanical factors, lack of stretching, playing on an uneven tennis court, wearing shoes that do not have enough arch support, or just the repetitive sport of tennis itself.
For these reasons, it is important to find the right shoes to help keep Plantar Fasciitis away to reduce pain while you are playing and give you enough energy that you can walk off the court. The following is a guide to help you find the best tennis shoes for Plantar Fasciitis and to keep your feet healthy.
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For general training shoes, you might want to also look at our Best Running Shoes for Plantar Fasciitis article, which focuses specifically on running shoes, though you can use the shoes for any sport-activity or for general walk around shoes if you wish.
But if you want strict ‘tennis shoes’ for playing tennis matches or serious practice, this list covers these recommendations.
‘The Best Arch Support Shoes for Court Tennis’
If you have high arches, the Grancourt II was designed specifically for your type of feet. These are shoe designed for competitive tennis, so they will handle rigorous activity demanded by sports where you need grip and traction on hard surfaces (tennis courts, pavement, etc).
The material in the midsole is made of high quality, so you will have good cushioning. The cushioning in the heel will absorb the impact of your steps, which will keep the pain from Plantar Fasciitis away. By combining the arch support and cushioning in this shoe, you will have comfortable footwear that you can play tennis in all day long. These features will also reduce inflammation and help with Plantar Fasciitis.
The K-Swiss Grancourt II has good traction to help you stay on your feet even if the court or pavement is wet. The soles of the shoe has shocks that absorb impact to disperse it away from your feet. Along with keeping your feet more comfortable, the shocks also make the shoes more durable. Reviewers said these shoes are very comfortable and durable. These shoes will help you on the tennis court or as an everyday shoe and keep the pain of Plantar Fasciitis away.
Pros: Designed for high arches, good traction, ample cushioning
Cons: Somewhat wide
Recommended Type of Feet: High arches
If you are a fan of Tinker Hatfield and Roger Federer, then you might want to take a look at these shoes. These tennis shoes definitely have a sporty edge to them and are specifically made for competitive tennis playing, though you can certainly use them as walking shoes or sneakers just as well off the tennis court.
The pair designed the Nike Zoom Vapor 9.5 Tour to support your feet while being comfortable. The shoe features Adaptive Fit technology, which wraps from the arch, up the side of the shoe, and then to the laces for a stable fit. Another nice quality of these shoes are the heel cushioning. Your heel will be well protected from impact and the cushioning will absorb the shock as you play tennis. The stability and heel cushioning will reduce inflammation in your feet to help keep the pain of Plantar Fasciitis away.
Reviewers say these shoes do not have any break-in period, yet say than can be narrow. If you have wide feet, it might be a good idea to search for another shoe because the Nike Zoom Vapor 9.5 Tour does not come in wide sizes. If you have pain from Plantar Fasciitis or trouble with other foot or leg pain, these shoes will help to decrease that as well.
Pros: Good amount of cushioning, wraps to fit your feet, offers stability
Recommended Type of Feet: High arches
The Adidas Barricade 2016 will give your feet stability, comfort, and shock absorption while you are playing your game. This is specifically a Men’s shoe, so if you want The shoe features a synthetic leather upper, rubber sole, and a heel stabilizer. All of these features are ideal if you are suffering from Plantar Fasciitis because it will help reduce inflammation and keep the pain away. In addition, the shoe is designed to protect your joints from the harsh impact that comes with playing tennis.
Reviewers have said there is no break-in period for these shoes and are extremely comfortable. Most reviewers say they fit true to size, so it is safe to order your typical shoe size when purchasing these online. One issue people have noted is top of the shoe rubs on the ankle.
Pros: Shock absorption, stable, heel stabilizer
Cons: May rub on your ankles, somewhat stiff, no direct women’s version of the shoe
Recommended Type of Feet: Low to medium arches
New Balance is constantly putting out high quality shoes, and the 1296v2 is no exception. This tennis shoe has lateral support, responsive cushioning, and stabilizing technology to keep your feet in a neutral position. Together, these three combinations make for a shoe that will keep your feet comfortable whether you are on or off the court. The stabilizing technology and lateral support will help prevent pronation or supination. Furthermore, the cushioning protect your heel from hard impacts. All of these features together make a winning combination that will protect against the pain and inflammation of Plantar Fasciitis.
Reviewers have said these shoes are comfortable, have a great fit, and would purchase another pair again. Some reviewers have complained of a tight toe area and they are narrow. These do run small so consider ordering a size up when ordering these online, especially if you are wanting to add your own orthotic inserts.
Based on the feedback, we feel the shoe is a great recommendation, especially those who want New Balance’s excellent supportive shoe, and their extreme comfort, in a tennis oriented shoe. However, we suggest you order a size larger than your normal shoe size, based on what customers have been saying about the sizing.
Pros: Stabilizing technology, shock absorbing, ample cushioning
Cons: Somewhat narrow, tight toe area
Recommended Types of Feet: Those who need extra stability
The K-Swiss Hypercourt Express is a lightweight shoe that is durable. It has a pivot point to help you with sharp turns and keeps your feet securely planted to the court. The shoe has an EVA midsole that provides you with flexibility and cushioning. Furthermore, the shoe will give your feet stability as you move across the court or even if you wear them as an everyday shoe. The stability and cushioning will help with your Plantar Fasciitis, especially when it comes to pain.
Reviewers have said these shoes run small, so order a half of size down than you normally would. Other comments say they provide great stability, especially when moving from side to side. Furthermore, reviewers have said these have the best cushioning for hard courts. If you play on hard courts on a regular basis, the cushioning on this shoe will protect your feet.
Pros: Lateral stability, cushioning, pivot point
Cons: Can run small
For Men with Flat Feet
ASICS is known for making stable and supportive shoes. Technically, this is a running shoe, but for people with low arches / flat feet who want to do something vigorous on their feet (playing tennis, running, climbing, walking around all day), then we have to throw in a solid recommendation for the Gel Kayano 22’s.
Yes, if you want to strictly play tennis, choose one of the supportive tennis shoes built for the sport of tennis for ground up. But if you want some all purpose shoes that will work for every activity — sporty or non-sporty — then give the ASICS Gel Kayano a go.
So why the Kayano 22?
The Kayano 22 takes it to the next level. It has a FluidFit Upper and a Dynamic Duomax Support System. The FluidFit will allow the shoe to conform to your feet while providing you with enough flexibility as you move. The Dynamic Duomax offers stability to keep you from overpronating as you play tennis or walk throughout the day. This is especially important if you have Plantar Fasciitis because the stability and cushioning gives you a combination that will keep foot, ankle, and joint pain away.
In terms of reviews, there’s a lot of love for these shoes when it comes specifically to plantar fasciitis pain. Reviewers have noted their PF pain has decreased or disappeared after wearing these shoes. It has ample arch support and a gel heel to give you cushioning. Some reviewers have noted their lack of durability compared to other tennis shoes. Furthermore, they run about a half size larger than your everyday shoe according to most reviewers.
Pros: Conform to your feet, flexible, stable, gel heel
Cons: Not has long lasting as other brands
For Men with Flat Feet
For Women with Flat Feet
Brooks Glycerin 13 is the newest model of the Brooks Glycerin line, which is a very popular shoe. It can be used as a tennis shoe, an everyday shoe, or even a running shoe. This makes an ideal all around shoe, especially if you are looking for something that can be used in multiple situations, or don’t want to purchase three different shoes.
The shoe is made specifically for those who overpronate. The midsole has ample cushioning along with providing you enough support and stability as you go about your day. The stability and cushioning combination is great for those with Plantar Fasciitis as it will keep your feet in a neutral position. In addition, these provide good support for those with high arches, which will also help ease foot and joint pain.
Reviewers have said these shoes help loosen up their muscles, decrease overall pain, and keep their feet in a neutral alignment. Those with Plantar Fasciitis say these shoe accommodate their orthotic inserts and are extremely comfortable. Some reviewers have said the toe box can be tight.
Pros: Made for those who overpronate, arch support, 25% more cushioning than other models
Cons: Can be pretty expensive
Recommended Types of Feet: Overpronators, arch support
Next up in the Adidas Supernova Sequence line is the Boost 8 model. The Boost technology will put an extra spring in your step while also giving you impact protection. The shoe offers arch support to keep your feet from pronating. These are among the top choice for those who have Plantar Fasciitis because of the protection on the heel, midsole, and the arch support. Furthermore, the stability of the shoe will help to keep your ankle from moving around as you walk, run, or play tennis.
Reviewers have said how comfortable these shoes are right out of the box. They keep their cushion throughout the lifespan of the shoe and it is extremely sturdy without being uncomfortable. Some reviewers have commented that these can be somewhat stiff, which may be okay if your feet need extra stability.
Pros: Stability, cushioning, helps keep you from pronating
Cons: Can run small and narrow
Recommended Types of Feet: Those who pronate
The New Balance 990v4 shoe provide lots of support and cushion, which is what you need if you have Plantar Fasciitis. These shoes have a strong grip bottom, so you don’t have to worry about sliding around on the tennis court, or any other surface you use these shoes on. They have heel protection as well, which is another plus if you suffer from Plantar Fasciitis.
Reviewers have noted that these could use more arch support. Remember that each foot is different and some may require may arch support. If you are one that requires a lot of support in the arch, these may not be the shoes for you. On the other side, many reviewers have said how comfortable these shoes are even after wearing them all day.
Pros: Heel protection, strong traction, cushioning
Cons: May not have enough arch support for some people
The Z-Coil Freedom Slip Resistant shoes are specifically designed for people who have Plantar Fasciitis or general pain in their feet. While they look different than the traditional tennis shoe, they work. The leather upper of the shoe conforms to your foot. In the back, your heel will be well padded with cushioning. Z-Coil has their own Z-Orthotic in every shoe, including this one. This orthotic will protect your plantar ligaments from being stretched or torn, which is ideal for those who have Plantar Fasciitis.
These are not specifically designed for playing tennis or sports, but if you need a casual shoe for walking around or light sports activity on hard surfaces, these shoes will work. Of all the shoes listed on this page, these are the shoes that are designed ground up for people with foot pain, but keeping in mind that those who wear these shoes may be using them for sports activities.
Reviewers who have worn these shoes say the Z-Coil Freedom tennis shoes stay comfortable after wearing them all day. Most of the people who have reviewed these shoes are nurses or other people who are on their feet all day. These people commented that the shoes absorb shock and help them through the shift without causing them any pain. Some have noted the sizing of these shoes are a little large, so consider ordering a half size down.
Pros: Cushioning, custom Z-Orthotic, ample padding in the heel
Cons: Sizing is a little large
Recommended Type of Feet: Those with Plantar Fasciitis or generalized pain
The Final Word
The above guide will help you find the right type of tennis shoes for your foot type. Some shoes on the list can be used for as everyday shoes, running, or walking shoes as well. This is something to keep in mind if you are looking for an overall well-fitting shoe that you can play tennis in. Yet, if you are searching specifically for a tennis shoe, try one that is designed for such a purpose. Every foot is different, so it may take a couple of tries for you to find the right one that will keep your Plantar Fasciitis away. The two biggest things to look for are stability and cushioning. If you need more arch support, there are shoes on this list for that as well. Find the right combination of support, heel cushioning, and overall stability that will help your feet stay healthy and comfortable as you move through your day or play on the courts.