As a runner, chances are you do need stability in your shoes. How much just depends on how much you pronate. If you overpronate, meaning your foot rolls in while you run, then you are going to need more stability in your running shoe. One way to determine if you overpronate is look at the wear on your shoes. If the inside of your shoes are worn more than the inner edges, chances are you overpronate when you walk or run. Stability shoes help control the motion of your feet so you can run longer and do not have as much discomfort after your run.

Why You Need Stability

Running is a great, healthy activity that can be hampered if you do not have the right shoes. The goal of finding stability running shoes is to be comfortable. You are not going want to run a marathon, or even a mile, if your feet, knees, and legs are hurting because you are wearing the wrong shoes.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Overpronation happens to a lot of runners, so once you recognize it, you need stability shoes to correct it. When you overpronate, you are more susceptible to injuries, pains, and aches in different areas of your body. The most commonly affected areas are the lower back, hips, knees, and feet. In addition, when you overpronate you are more prone to conditions such as Achilles tendonitis, Plantar Fasciitis, meniscus tears, and runner’s knee.

As you move through your gait, your foot hits the ground and pronates to compensate for the impact your foot experiences. The ankle flexes so your knee can move forward and your body naturally follows. Your heel raises, your foot supinates and pushes forward with the toe-off. When you overpronate, as soon as your foot hits the ground it rolls inward so the impact is not absorbed as much as it should. Since this is unnatural, the plantar fascia is stretched, causing micro tears and other conditions listen above. By having the proper stability running shoes, you will run naturally and prevent pain and discomfort. 

How Stability Can Help Plantar Fasciitis

Plantar Fasciitis is common among runners because many people do not have the proper stability and are overpronate when they run. Plantar Fasciitis occurs when the plantar fascia, which runs along the bottom of your feet, becomes overused and overstretched. Once this happens, micro tears occur that cause pain, discomfort, and can take a while to heal. The plantar fascia also becomes inflamed, so you may notice heel pain in the morning.

Stability running shoes will support the ligaments and plantar fascia to keep it from overstretching. Furthermore, it will keep you from overpronating, keep your arch from collapsing, and give you an overall more comfortable run. It will also cut down on micro tears and keep them from occurring while you are running. This will keep Plantar Fasciitis away so you can run longer distances.

What to Look for in a Stability Running Shoe

There are three main components to a stability running shoe and they are heel support, the medial post, and a supportive upper. The shoe should keep your heel in place so it does not come out of the shoe. It should also cushion the bottom and around your heel. The medial post is an important part of the stability shoe because it will keep your feet from moving inward or outward. The upper helps keep your midfoot and the entire foot in place as well. The less your foot moves, the less likely your plantar fascia will be strained. Furthermore, the less likely injuries are to occur.

Top 10 Best Stability Running Shoes

 

1. Saucony Hurricane ISO 2

For Men

Saucony Men's Hurricane ISO 2 Running Shoe, Grey/Charcoal/Orange, 10 M US

Men’s Saucony Hurricane ISO 2

For Women

Saucony Women's Hurricane ISO 2 Running Shoe, Blue/Silver/Citron, 8.5 M US


 Women’s Saucony Hurricane ISO 2

Buy on Amazon

 

The Saucony Hurricane ISO 2 has a floating support cage on the upper along with a dual-density medial post. The TRI-FLEX outsole allows you some flexibility as you run, but still keeps your foot in place. The EVERUN technology cushions each step you take, while returning that energy to give you more power. It is also important to note these shoes won Runner’s World Editor’s Choices for the second year in a row.

Why They are Effective

The outsole gives you stability so your foot stays in place, which reduces the chances of your plantar fascia tearing. The stability will also give you a natural gait, making your stride neutral and keep you from overpronating. This helps reduce injuries to your feet, ankles, legs, and lower back so you can run longer.

Our research into what people are saying about these shoes found that these shoes take their pain away while still being lightweight. People said these offered the support their feet needed and helped with overpronation. Some people did not find relief and said the toe box was too narrow.

Pros:  Stability, cushioning, helps with overpronation

Cons:  Narrow toebox

Recommended Types of Feet:  Overpronators

 

2. Brooks Adrenaline ASR 12 GTX

For Men

Brooks Adrenaline ASR 12 GTX Trail Running Shoe - Men's Peacoat / Atomic Blue / Black 11

Men’s Brooks Adrenaline ASR 12 GTX

For Women

Brooks Adrenaline ASR 12 GTX Trail Running Shoe - Women's Anthracite/Hibiscus/Capri, 7.0


 Women’s Brooks Adrenaline ASR 12 GTX

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The Brooks Adrenaline 12 GTX feature a diagonal roll bar, DNA midsole, and a crash pad for the ultimate comfort. They have good traction, so you can wear them running on the road or on tougher terrain, like the trail. The shoes also have an upper that is made out of Gore-Tex so if you do take them on the trial, they are waterproof and breathable for all types of weather.

ALSO READ:  Top 10 Best Running Shoes for Neutral Feet

Why They are Effective

The DNA midsole will give you cushioning that is needed to keep your feet comfortable. The roll bar technology will keep your feet in a neutral position, so you won’t have to worry about overpronating. The crash pad will help you move through your transition naturally, which will also keep your feet in line.

We did thorough research into what people are saying about these shoes and found that these worked for people who severely overpronate. People also said these give them good control of their feet whether they are on the road or the trail. Some people complained that these were too stiff, so if you do not need as much stability, this may not be the shoe for you.

Pros:  DNA midsole, roll bar, keep your feet neutral

Cons:  Some found them too stiff

Recommended Types of Feet:  Severe overpronators

 

3. Asics GT-2000 4

For Men

ASICS Men's GT 2000 4 Running Shoe, Carbon/Black/Hot Orange, 10.5 2E US

Men’s Asics GT-2000 4

For Women

ASICS Women's GT-2000 4 Running Shoe, Black/Pool Blue/Flash Yellow, 8.5 M US


 Women’s Asics GT-2000 4

Buy on Amazon

The Asics GT-2000 4 has good cushioning in both the rearfoot and forefoot of the shoe. It also features a stabilizing support system along with a guidance trusstic system. The support will keep your feet in place while the guidance will move your gait naturally.

Why They are Effective

The support system will keep your arch in place as you are running. This is important to keep you from overpronating and assist you in moving naturally. The guidance trusstic system will push you through your gait in a neutral position. By running neutral, your body will be more comfortable and injuries will be kept away.

Our research into what people are saying found that these shoes took their pain away. They helped with their overpronation so people were more comfortable when they ran. Some people said these were narrower and ran smaller than they expected, so that is something to keep in mind.

Pros: Guidance system, stability, cushioning

Cons:  May run small

Recommended Types of Feet: Overpronators

 

4. Mizuno Wave Inspire 12

For Men

Mizuno Men's Wave Inspire 12 Running Shoe, Dark Shadow/Black, 10.5 D US

Men’s Mizuno Wave Inspire 12

For Women

Mizuno Women's Wave Inspire 12 Running Shoe, Royal Purple/Silver, 9 B US


 Women’s Mizuno Wave Inspire 12

Buy on Amazon

The Mizuno Wave Inspire 12 has a breathable upper, support, and flexibility for an all-around good running shoe. The upper is designed to keep your feet in place while allowing your foot some movement. They are also available in wide sizes, which is good for a more customized fit.

Why They are Effective

The support these shoes offer will keep your feet in a neutral position. This keeps you from overpronating and prevents tears in your plantar fascia. The support will also stop your arch from collapsing when you run, which also causes tears and other running injuries to your feet, ankles, and legs.

We have completed thorough research into what people are saying about these shoes and found that people say they take care of their overpronation. People also said the shoes relieved their arch pain. Some people did say they experience shin splints with these shoes, so they weren’t completely effective for everyone.

Pros:  Supportive, flexible, come in wide sizes

Cons:  Some people did not find relief

Recommended Types of Feet:  Overpronators

 

5. Skechers GOrun Forza

For Men

Skechers Performance Men's Go Run Forza Houston 2016 Running Shoe, Red/Blue, 10.5 M US

Men’s Skechers GOrun Forza

For Women

ASICS Women's Gel Kayano 22 Running Shoe, Indigo Blue/Pink Glow/Pistachio, 9.5 M US


 Women’s Skechers GOrun Forza

Buy on Amazon

Skechers GOrun Forza has a firm medial post, responsive cushioning, and an inner support strap to give you a good combination of stability and cushioning. The shoe also features a molded heel that will keep it securely in place. If you run at dusk or at night, you will also appreciate the reflective details on this shoe.

Why They are Effective

The firm medial post will keep you from overpronating as you run and move through your gait. This will keep your arch in place and prevent micro tears from occurring. Your heel will be comfortable and stay in place, which will also stop your plantar fascia from overstretching.

Our research into what people are saying about these shoes found that they are extremely comfortable to wear, offer great cushioning, and give good stability. People also said they straighten out your gait as you run. Some did have sizing issues so that is something to be aware of.

Pros:  Solid medial post, molded heel, reflective details

Cons:  Sizing issues

Recommended Types of Feet: Overpronators

 

6. Saucony Guide 9

For Men

Saucony Men's Hurricane ISO 2 Running Shoe, Grey/Charcoal/Orange, 10 M US

Men’s Saucony Guide 9

For Women

Skechers Performance Men's Go Run Forza Houston 2016 Running Shoe, Red/Blue, 10.5 M US


 Women’s Saucony Guide 9

Buy on Amazon

The Saucony Guide 9 offers light stability, an exoskeletal support system, and an EVA midsole for cushioning. The shoe has more rebound than most other stability shoes, which is nice when you are running because it will give the impact energy back into your step. This will propel you forward making your run less daunting.

Why They are Effective

The stability is enough to keep your gait natural as you run and the exoskeletal support system offers even more stability to keep you from overpronating. This stops your plantar fascia from overstretching and tearing. The cushioning in the midsole will make for a more comfortable run while protecting your heels and the balls of your feet.

We have completed thorough research into what people are saying about these shoes and found that they were effective for those who slightly overpronate. Most people found they are comfortable for running and some use them for walking as well. Some said the durability was not as they liked when training for marathons.

ALSO READ:  Best Running Shoes for Heel Support

Pros:  Exoskeletal support, EVA midsole, stability

Cons:  Durability issues

Recommended Types of Feet:  Mild overpronators

 

7. Nike Lunarglide 7

For Men

Nike Men's Lunarglide 7 Black/Summit White/Anthracite Running Shoe 9 Men US

Men’s Nike Lunarglide 7

For Women

Nike Women's Lunarglide 7 Black/Summit White/Anthracite Running Shoe 8.5 Women US


 Women’s Nike Lunarglide 7

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The Nike Lunarglide 7 is a lightweight shoe that offers stability and cushioning. It has Nike’s Flyknit material for a breathable upper told help to hold your feet in place. In addition, it has a sturdy heel for further stability. If you overpronate, this shoe will give you more resistance the more you overpronate.

Why They are Effective

The Flyknit material has cables that support the upper of your feet. This holds them steady as you move through your step. Furthermore, the more your foot rolls inward, the more resistance this shoe will give you. It is designed to give you as much support as you need. This will keep your arch from collapsing as you run, which prevents micro tears in your plantar fascia.

We completed thorough research into what people are saying and found that these are comfortable, even people who run every day. People also say the toebox has more room than the previous version giving a little more flexibility. Some people said they did not grip well on wet surfaces.

Pros:  Flyknit material is supportive, good for overpronating, heel support

Cons:  May not be good on wet surfaces

Recommended Types of Feet:  Overpronators

 

8. Puma Faas 500v4

For Men

PUMA Men's Faas 500 V4 Running Shoe, Cloisonnee/Poseidon/Sulphur Spring, 11.5 M US

Men’s Puma Faas 500v4

For Women

PUMA Women's Faas 500 V4 WN Running Shoe, White/Virtual Pink/Blueprint/Fluorescent Pink, 7.5 B US


 Women’s Puma Faas 500v4

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The Puma Faas 500v4 is a medium support shoe that has a breathable upper. The toebox has enough room for your feet to move without causing too much trouble. The heel is hardened and hugs it to keep it in place. It has a foam midsole and has a more minimal design. So if you are looking for a minimal stability running shoe, this is a good option.

Why They are Effective

The heel will keep your foot in place so your plantar fascia will not overstretch, which reduces the chances of micro tears. The foam midsole adds cushioning to your run to keep your feet comfortable. The medium support is good if you slightly overpronate because it will keep your feet in a neutral position as you run.

Our research into what people are saying about these shoes found that these help improve running form and are comfortable to wear. Some people were concerned about the durability of these shoes and said they offered little traction.

Pros:  Minimal stability shoe, foam midsole, breathable upper

Cons:  Durability, not good traction off road

Recommended Types of Feet:  Mile overpronators

 

9. Asics GEL-Kayano 22

For Men

ASICS Men's Gel Kayano 22 Running Shoe, Charcoal/Silver/Lime, 9 M US

Men’s Asics GEL-Kayano 22

For Women

ASICS Women's Gel Kayano 22 Running Shoe, Indigo Blue/Pink Glow/Pistachio, 9.5 M US


 Women’s Asics GEL-Kayano 22

Buy on Amazon

 

The Asics GEL-Kayano 22 have a gait guidance system to ensure you run neutrally and don’t overpronate. It has FluidRide technology for cushioning and an exoskeletal heel to keep your foot in place. The shoe also features GEL cushioning in the fore and rearfoot for extra comfort.

Why They are Effective

The guidance system keeps your feet in a neutral position throughout your strike. This keeps you from overpronating as you run and helps prevent strains in your plantar fascia. The exoskeletal heel holds your foot firmly in place to reduce stress on the area where your plantar fascia meets your heel. The cushioning makes for an overall more comfortable run so you can make it farther.

We have done thorough research into what people are saying about these shoes and found that these were comfortable from the day they started wearing them. Some people say the toebox is too narrow, which caused them to have blisters and be annoying to wear.

Pros:  Guidance system, exoskeletal heel, cushioning

Cons:  Toebox is narrower than previous versions

Recommended Types of Feet:  Overpronators

 

10. Adidas Adizero Tempo 8

For Men

ASICS Men's Gel Kayano 22 Running Shoe, Charcoal/Silver/Lime, 9 M US

Men’s Gel Kayano 22 

For Women

ASICS Women's Gel Kayano 22 Running Shoe, Indigo Blue/Pink Glow/Pistachio, 9.5 M US


 Women’s Gel Kayano 22

Buy on Amazon

The Adidas Adizero Tempo 8 gives you a boosting energy return for a more powerful run, midfoot stability, and STABLEFRAME to give you extra support. The outsole is made out of Continental Rubber so you have good traction whether it is wet or dry out. The upper features synthetic overlays to give the top of your foot support as well.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Why They are Effective

The shoes are designed for mild overpronators, so they will keep your feet in a neutral position. This keeps your arch from collapsing and guides your feet as you move through your gait. The traction this shoe provides will keep you from getting injured as it grips the road.

Our research into what people are saying found that these are comfortable and gives you a smooth ride. Some people said these shoes are a bit narrow, so that is something to keep in mind.

Pros:  STABLEFRAME technology, good traction, made for mile overpronators

Cons:  Narrow

Recommended Types of Feet:  Mild overpronators

Finding the right stability shoes for running is important. The right shoes will give you a more comfortable run, reduce the chances of injuries, and improve the overall health of your feet. This guide has shoes that offer stability from mild, moderate, to severe overpronation. It is important to remember that every person is different, so try a few shoes out to see what fits best for you.

 

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