Best Socks for Plantar Fasciitis

Plantar Fasciitis is annoying to deal with, to say the least. The pain can cause agony and discomfort in your heel and your entire foot. This discomfort makes it difficult to do your daily activities and makes it hard to get out of bed in the morning. So what can be done? There are a variety of home remedies to try before doing anything drastic, like surgery. One of these therapies is wearing a good pair of socks. Before we get into the different kinds of socks for Plantar Fasciitis, we will go over what Plantar Fasciitis is so you have a better understanding how the socks can help your feet.

What is Plantar Fasciitis?

The plantar fascia is a ligament that is located on the bottom of each of your feet. These tissues form a band that connects your heel to the toes so you have proper support when you walk.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Plantar Fasciitis becomes a problem when micro tears occur in your plantar fascia. These tears happen when the ligaments become overstretched and strained. The plantar fascia will swell up, causing inflammation, and it will be less likely to heal if you do not have the proper support on your feet.

You are most prone to experience Plantar Fasciitis if you have or do one or more of the following:

  • Wear old shoes
  • Wear shoes that don’t fit properly
  • Lower leg muscles and tendons are tight
  • Walk, run, or stand on hard surfaces
  • You have flat feet or high arches
  • Pronate when you walk
  • Are a runner
  • Are overweight

Socks vs. Compression Sleeves

Socks for Plantar Fasciitis put pressure on the plantar fascia to help relieve pain. These are similar to typical socks you would wear on a daily basis, except they are slightly tighter to create therapeutic pressure points. Compression sleeves are different as they don’t have fabric in the toe area. Whether you decide on compression sleeves, socks, or a combination of the two, they can provide extra support and help relieve the discomfort that comes with Plantar Fasciitis.

How Socks Can Help You

The socks and sleeves fit tight on your legs to keep your plantar fascia gently stretched and your feet neutrally aligned. Since they provide support, they can take away the soreness you feel in the morning. Another way they can help you is the socks can be worn for longer periods of time, as opposed to ice that can only be left on for 20 minutes at a time or bandages that need to be taken off throughout the day. They can be worn during the day, while you sleep, or both if that is what works for you. Since they are more comfortable, you are more likely to use them, which makes them more effective than something uncomfortable you won’t use very often.

To find a good Plantar Fasciitis sock, there are a few things to look for. Make sure the sock has good arch and heel compression to provide the support your feet need. Without the support, the sock will not be useful. In addition, paying a little more for a well-known brand can be beneficial. This is not true in every case, but if a brand is known for helping with Plantar Fasciitis or other feet issues, then their sock may be useful.

Top 10 Socks for Plantar Fasciitis

 

1. Bitly Plantar Fasciitis Socks

Bitly Plantar Fasciitis Socks (1 Pair) Premium Ankle Support foot Compression Sleeve (Small)

Buy Bitly Plantar Fasciitis Socks on Amazon

The Bitly Plantar Fasciitis socks are designed specifically to support your feet, help them heal, and take the pain away. They come in different sizes for men and women, which helps with a more personalized fit. The fabric will keep moisture away from your feet and are breathable so they will not stink up your shoes.

Why They are Effective for Plantar Fasciitis

The socks are made to promote blood flow to affected areas. More blood flow means your micro tears will heal faster. This also means the agony associated with Plantar Fasciitis will disappear while your plantar fascia is healing. The socks also offer support, which works to keep your feet in a neutral position as you walk.

Our research into what people are saying shows that these socks help relieve pain as soon as they are put on your feet. People also said they help with swelling and Achilles tendonitis. Other said these do not take the aching completely away, but they are helpful when using other treatments.

Pros:  Supportive, promote blood flow

Cons:  Some did not find immediate pain relief

 

2. Sox Sport Plantar Fasciitis Compression Socks

Sox Sport Gentle Plantar Fasciitis Arch Support Low Cut Running, Gym Compression Socks, Black/Grey, Large - SS4011

Buy Sox Sport Plantar Fasciitis Compression Socks on Amazon

The Sox Sport Compression Socks come in men and women’s sizes so you can find the right size for your feet. They have fast drying fibers to prevent fungus and bacteria growth, which will keep your socks smelling fresh. The compression these socks promote blood flow and are designed to relieve pain from Plantar Fasciitis.

Why They are Effective for Plantar Fasciitis

The stability these socks offer will add to the overall support your shoes give. By promoting blood flow to your feet, they promote healing in any micro tears you may have and prevent new ones from occurring. The main area these socks support are your arch, which is good for those who pronate or walk with an unnatural gait. These socks will keep your arch in place so that micro tears can heal better and stop occurring when you perform your daily activities.

ALSO READ:  Best Do It Yourself Plantar Fasciitis Home Treatments (that work)

We did thorough research into what people are saying about these socks and found people who suffered from Plantar Fasciitis said these socks help a lot. People also said they were easy to wear and comfortable. Some did say they did not feel enough compression, so be sure to check the size chart when ordering online to make sure the socks are not too large.

Pros:  Stability, promote blood flow, support your arch

Cons:   May not be enough compression

 

3. OrthoSleeve FS6 Compression Sleeves

OrthoSleeve FS6 Compression Foot Sleeve (Pair), Black, Medium

Buy OrthoSleeve FS6 Compression Sleeves on Amazon

These compression sleeves kind of look like socks, but without the toes. They are designed to help with Plantar Fasciitis and have medical grade support. The sleeves are tight when you first put them on to allow for a break in period so your feet have the right support. They are made of 76% micro-nylon and 24% spandex.

Why They are Effective for Plantar Fasciitis

The sleeves will help with heel pain because of the support they offer. They give you stability where the plantar fascia meets your heel, which is the area most prone to micro tears. Furthermore, they help with swelling to aid in healing your current micro tears faster. Another nice feature is they promote good circulation which also helps heal and prevent micro tears in your plantar fascia.

Our research into what people are saying about these sleeves found these sleeves helped relieve pain from Plantar Fasciitis. Some even said these were better than taping their feet. Other people did say ordering the wrong size can worsen the pain, so be sure to measure your feet and double check the size chart.

Pros:  Relieve heel pain, reduce swelling, aid in circulation

Cons:  Sizing can be difficult

 

4. Feetures Plantar Fasciitis Sleeve

Feetures! Plantar Fasciitis Sleeve Sock Pair - Black Medium

Buy Feetures Plantar Fasciitis Sleeve on Amazon

This is another compression sleeve that is made to relieve pain from Plantar Fasciitis. They keep your plantar fascia in place as you move and promote circulation in your feet. They can be worn with or without socks, so try both and see what is most comfortable. Furthermore, the sleeves can be worn during the night to help relieve that annoying heel pain in the morning.

Why They are Effective for Plantar Fasciitis

The support these sleeves offer your plantar fascia will prevent micro tears because the sleeves will keep it from overstretching. The increased circulation in your feet will heal micro tears faster and prevent new ones from occurring. The compression on these sleeves will hold your arch in place to further reduce pain.

We did a lot of research into what people were saying about these sleeves and found that people found a lot of relief from Plantar Fasciitis once they started wearing these compression sleeves. Some people did complain they were too tight to be useful, so they returned them and ordered a size up.

Pros:  Keeps plantar fascia in place, increases circulation, holds arch steady

Cons:  Can be too tight for some

 

5. SureSport Plantar Fasciitis Ankle Sleeve

SureSport Plantar Fasciitis Foot / Ankle Sleeve (S/M)

Buy SureSport Plantar Fasciitis Ankle Sleeve on Amazon

The SureSport Plantar Fasciitis sleeve can be worn by itself or underneath socks. It is breathable so your feet won’t get too hot wearing it. The sleeve is made for ankle strains, foot pain, heel pain, and Plantar Fasciitis. It can be worn every day or for sporting activities.

Why It’s Effective for Plantar Fasciitis

The sleeve is designed to give you compression as you move about your day. The support will hold your arch steady, which keeps your plantar fascia from overstretching and tearing. The sleeve holds your ankle in place so your foot moves naturally. This helps the overall health of your foot and keeps the tendons and ligaments in place. The chances of micro tears will be reduced and you can move more naturally.

Our research into what people are saying about this sleeve shows it is comfortable to wear, supportive, and eases the pain of Plantar Fasciitis. The downside is there is only one sleeve in a package, where most other socks or sleeves come in a package of two. Yet, if you only need support in one foot this may be an effective option for you.

Pros:  Made for Plantar fasciitis, can be worn for activities, comfortable

Cons:  Only one sleeve per package

 

6. Feetures Elite Sock

Feetures! Elite Merino+ Light Cushion No Show Tab Sock - Charcoal/Brilliant Blue Large

Buy Feetures Elite Sock on Amazon

The Feetures Elite Sock is designed to anatomically fit your feet and give you support in your arch, heel, and prevent blisters in the process. It has lots of cushioning in areas where you need it most, such as the balls of your feel and the heel. These are no show socks so you can wear them during athletic activities for even more support.

Why They are Effective for Plantar Fasciitis

The cushioning will protect your heel from the harsh impact it receives every day. This will help keep micro tears from forming in the area where the plantar fasciitis meets the heel. The balls of your feet will also be protected, so overstretching does not occur in that area as well. The socks also offer stability, which will keep your arch in place as you move. This further prevents micro tears and helps keep your arch from collapsing.

We did thorough research into what people are saying about these socks and found that many runners prefer these socks. They kept their feet comfortable, fit snug, and are breathable enough that their feet don’t get sweaty. Some people have complained of the sock’s durability saying that after they wash them the colors bleed and the elasticity wears out.

ALSO READ:  Ultimate Guide to the Best Shoes for Plantar Fasciitis (2017 Edition)

Pros:  Lots of cushioning, tight fit, good stability

Cons:  May have durability issues

 

7. Thorlo Socks

For Men

Thorlos Mens Running Thick Padded Ankle - Low Cut Socks JMX, White/Navy, Large (Shoe Size (9-12.5)

Men’s Thorlo Socks

For Women

Thorlos Womens Running Thick Padded Roll Top Socks | J


 Women’s Thorlo Socks

Buy on Amazon

Thorlo socks come in a variety of styles, including crew socks and tall socks. They have cushioning on the heels and balls of your feet. In addition to that, they have a pad on your Achilles’ tendon for extra protection. Along with padding, they also offer stability to protect your feet from the impact as you run, walk, or go about your daily activities.

Why They are Effective for Plantar Fasciitis

The cushioning will protect the area where your plantar fascia meets your heel. Since this area is prone to micro tears, it is good to have this extra protection to help prevent them. By combining the cushioning on the front and rearfoot, your arch will be protected as you move through your gait. It will assist you in moving more naturally so your arch will be less likely to collapse, which creates micro tears.

We completed research into what people are saying about this sock and found that people found these were great for hiking, sports, and relieving pain in general. Some people did have sizing issues with these socks, so that is something to keep in mind when ordering them online.

Pros:  Ample cushioning, supportive, relieves pain

Cons:  Sizing issues

 

8. CompressionZ Foot Sleeves

The CompressionZ Foot sleeves are compression socks designed to help heal Plantar Fasciitis. They also provide ankle, heel, and arch support to further reduce pain and the chances of micro tears in your feet. The come in various sizes to find the perfect fit.

Why They are Effective for Plantar Fasciitis

The compression these sleeves offer improve blood flow to your plantar fascia. This will decrease the chance of micro tears and heal any that are currently there faster. The cushioning this sleeve provides will absorb the impact from harsh surfaces, such as concrete or tile. The cushioning will protect your plantar fascia from micro tears so you will be more comfortable walking.

Our research into what people are saying found that these sleeves helped relieve pain gradually. The more people wore them the more their pain went down. Some were concerned there were not enough compression, so if you need more that is something to keep in mind.

Pros:  Ankle, heel, and arch support, gentle compression

Cons:  May not provide enough compression

 

9. Endurance Shield Compression Foot Sleeves

Endurance

Buy Endurance Shield Compression Foot Sleeves

The Endurance Shield Compression Foot Sleeves help relieve pain associated with heel spurs, Plantar Fasciitis, and other general foot pain. They were designed by athletes, so they can be used for sporting activities or to be worn every day. The design improves circulation and improves the muscles in your feet.

Why They are Effective for Plantar Fasciitis

Since these sleeves improve circulation in your feet, you will notice the micro tears in your feet heal much faster than before. They also increase muscle endurance by increasing oxygen flow in your feet and legs. This will help with Plantar Fasciitis because your muscles will become strong and more supportive of your feet and legs. Once the muscles are strong, you will notice less micro tears in your plantar fascia.

We conducted thorough research into what people are saying and found that the sleeves are comfortable to wear, helped with cramps, and relieved pain. People used them for all types of activities such as fishing, yoga, kickboxing, running, and biking. Some complained there was not enough compression for their specific condition, so that is something to keep in mind.

Pros:  Increased blood and oxygen flow, increases muscle endurance

Cons:  Not enough compression for some people

 

10. Pure Plantar Fasciitis Sleeves

Plantar Fasciitis Sleeve - Arch Support, Heel Pain, Compression Sock Foot Sleeve

Buy Pure Plantar Fasciitis Sleeves

The Pure Plantar Fasciitis Sleeves will reduce pain and improve circulation to your feet. They are made of soft fabric and have a gentle, gradual compression that helps to reduce swelling in your plantar fascia as well. They can be worn all day, all night, or a combination of the two.

Why They are Effective for Plantar Fasciitis

The arch support these sleeves offer will keep your plantar fascia in place and keep the arch from collapsing as you move. This reduces micro tears so you will be more comfortable as you do your daily activities. If you already have micro tears, the improved circulation will help them heal faster and prevent new ones from occurring.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Our research into what people are saying found that these sleeves helped relieve pain from Plantar Fasciitis and reduce heel pain in the morning. People also said it gave their arch good support. One concern people had was it did not fit larger size feet.

Pros:  Gradual compression, reduce swelling, improve circulation

Cons:  Sizing issues for larger feet

If you suffer from Plantar Fasciitis on a regular basis, try socks or compression sleeves designed to relieve the pain. There are a variety of designed with different compression strengths so you can find the right one for your feet. Sock and sleeves for Plantar Fasciitis will give you extra support, cushioning, and improve the overall circulation in your feet. Overtime, your micro tears will heal faster, the pain will be reduced, and the health of your feet will improve. Go through the guide and find the right socks or sleeves that are right for you.

ALSO READ:  Plantar Fasciitis Myths: The Fiction and Facts

 

2016-11-26T08:45:45+00:00

2 Comments

  1. Kelly March 16, 2017 at 5:21 pm - Reply

    None of the sites say where to buy socks from other than online

    • Jean Bertrand August 24, 2017 at 6:45 pm - Reply

      Hi Kelly,

      All the ones mentioned in this article are all referred mainly to Amazon. You can get them in some cases at places selling specific orthotics like professions orthopedists. Sometimes they have it in their lobby while you are waiting to be seen. If you are in the USA, places like Walgreens may have some but they are off the shelf items.

      Jean

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