Best Sneakers for Plantar Fasciitis

Plantar Fasciitis is common among people who are athletic, runners, or those who are overweight. The condition is most widespread among people who are between the ages of 40 and 60. Furthermore, if you put a lot of stress on your feet throughout the day or have flat feet or a high arch, you may be more prone to Plantar Fasciitis.

What is Plantar Fasciitis?

Plantar Fasciitis is irritation and swelling of the plantar fascia. The plantar fascia runs across the bottom of your feet to connect the heel to your toes. If the plantar fascia is stretched too much, micro tears may occur. As soon as these start to happen, you will notice your feet hurt when you walk or when you set them down in the morning. The most common area micro tears happen are where the plantar fascia meets the heel. This is a small connection point, which is why it is more prone to tearing.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Furthermore, when you walk the windlass mechanism in your foot is engaged. This happens when your foot is bent like a bow. If the ligaments and tendons do not support your arch enough, the arch will collapse when you set your foot down. The collapse of the arch also causes micro tears in the plantar fascia and are extremely painful to experience.

The most common symptom people feel with this condition is horrible heel pain that happens in the morning when you first set your feet down. The pain may get somewhat better throughout the day, but it can still be present and make it difficult to do your daily activities.

There are a few things to do to heal Plantar Fasciitis and keep the discomfort away. Knowing what can trigger your Plantar Fasciitis is a good place to start. There are a few known things that can aggravate the condition, so keep those in mind. Wearing a good sneaker is imperative to the health of your feet. The right shoe should provide you with stability and cushion so you can get through the day with minimal pain. The following is a guide to preventing Plantar Fasciitis, finding the right sneaker, and recommendations of sneakers based on our research.

What Can Aggravate your Plantar Fasciitis?

It is important to remember that not everyone has the same experience when it comes to Plantar Fasciitis. This is a general overview of what commonly aggravates Plantar Fasciitis, so you can take care when doing activities or shopping for shoes.

If you pronate when you walk, your Plantar Fasciitis may be more prone to flaring up. Pronation is when your foot rolls towards the center of your body and flattens out when you walk or run. It also is the same thing as being flat footed. Since the foot rolls and flattens, the plantar fascia becomes tight and is more prone to micro tears.

Another thing that can aggravate this condition is if you have a tight Achilles tendon or calf muscles. When these are too tight, the way you walk may change, which affects the way your feet hit the ground. When you do not walk in a natural position, your feet become stressed and the plantar fascia is more prone to micro tears.

Wearing bad or unsupportive shoes is a huge contributor to Plantar Fasciitis. Our feet need good arch support and cushioning to work properly. If they do not get these on their own, then shoes are needed to make up the difference. Finding the right pair of shoes can ease the strain on your plantar fascia and reduce micro tears.

What to Look for in a Sneaker

When you start looking for sneakers, search for ones that are supportive. They should keep your arch in place and prevent the windlass mechanism from putting too much pressure on your tendons and ligaments. Along with support, the sneaker should also cushion your heel. Each time you step down, the heel and balls of your feet will take the brunt of the impact. With the proper cushioning, your feet will be protected so the chances of micro tears will be reduced.

Top 10 Sneakers for Plantar Fasciitis

1. Skechers Performance Go Walk 3

For Men

Skechers Performance Men's Go Walk 3 Slip-On Walking Shoe,Black,10.5 M US

Men’s Skechers Performance Go Walk 3

For Women

Skechers Performance Women's Go Walk 3 Slip-On Walking Shoe,Navy/White,6.5 M US


 Women’s Skechers Performance Go Walk 3

Buy on Amazon

 

If you are looking for a simple slip-on shoe that will protect your feet from Plantar Fasciitis, the Go Walk 3 from Skechers is a great option. The shoe is lightweight with a mesh upper, so your feet will be comfortable and can breathe throughout the day. It has a memory foam heel for extra cushioning. In addition, there is enough room in the toe box for your feet to move.

Why it’s Effective for Plantar Fasciitis

The shoe features a Resalyte midsole that absorbs shock and provides you with support. Your arch will be well reinforced by the midsole so you will not have to worry about it collapsing as you walk. This will prevent micro tears from occurring. Furthermore, the cushioning this shoe has will protect your heels and the balls of your feet from experiencing too much impact as you walk. This allows the plantar fascia to stretch without tearing.

Our research into what people are saying found that this shoe provides lots of cushion and are comfortable to wear all day. Even those who stand on their feet and have Plantar Fasciitis say that these comforted their feet so they were not tired at the end of the day. Some people did say the heel moved up and down as they walked, which annoyed them.

ALSO READ:  How to Run When You Have Plantar Fasciitis

Pros:  Lots of cushioning, shock absorption, breathable

Cons:  Heel may move when you walk

2. Vionic Orthaheel Walker

For Men

Vionic Men's White/Blue with Orthaheel Endurance 10.5 D(M) US

Men’s Vionic Orthaheel Walker

For Women

Orthaheel Walker Women's Plantar Fasciitis Shoe - White Blue - 8 Med


 Women’s Vionic Orthaheel Walker

Buy on Amazon

The Vionic Orthaheel Walker is an everyday shoe that has a removable orthotic insert. It has the American Podiatric Medical Association (APMA) Seal of Acceptance, which is something to be noted. The shoes have good traction control so they are perfect to wear indoors or outdoors.

Why it’s Effective for Plantar Fasciitis

These shoes were designed by a podiatrist so they are made specifically to help with feet issues, such as Plantar Fasciitis. The shoe features a deep heel cup and arch support. Together these make a powerful combination to combat Plantar Fasciitis because they will cut down on the micro tears in your plantar fascia. The shoe also realigns your body naturally so you will walk in a more neutral position. This is also helpful because your ligaments and tendons will experience less strain, which further reduces micro tears.

We have done research into what people are saying and found that these shoes relieve pain and provide a good amount of cushioning. These shoes do run small, so remember to order a half size up.

Pros:  Designed by podiatrist, deep heel cup, arch support

Cons:  Run small

3. Brooks Addiction Walker

For Men

Brooks Men's Addiction Walker Walking Shoe,Black,11 EE

Men’s Brooks Addiction Walker

For Women

Brooks Women's Addiction Walker Walking Shoe,White,8.5 B


 Women’s Brooks Addiction Walker

Buy on Amazon

The Brooks Addiction Walker has a good amount of support, especially for low arches, and lots of cushioning to disperse the shock your feet feel every day. The shoes have a leather upper and a slip resistant outsole, so they can be worn for work or for play and you will still be comfortable.

Why it’s Effective for Plantar Fasciitis

This shoe offers good support for those who have low arches. While wearing these shoes, you will not have to worry about your arch collapsing as you walk, which cuts down on micro tears in your plantar fascia. These shoes also help align your gait so you longer pronate when you walk. This helps with the overall health of your feet, legs, and lower back. Furthermore, the cushioning will ensure your heels are protected from the hard surfaces your feet touch every day.

Our research into what people are saying found that these shoes were recommended by physical therapists and podiatrists to a number of people. In addition, people said they are comfortable to wear and helped with the pain from Plantar Fasciitis. Some people did say these are too stiff for their feet, so that is something to keep in mind.

Pros:  Good for low arches, keep you from pronating, supportive

Cons:  May have too much support

4. KURU Quantum

Kuru Quantum, Smokestack Black, Men's 12 US, 46 EU

Buy KURU Quantum on Amazon

The KURU Quantum shoe is designed to be used every day without breaking down. It has a KURUSOLE to keep your feet comfortable. The upper is made from flexible materials that allow your feet to breathe as well. Another good thing about this shoe is it is designed to work with your body naturally. The toe box has enough room so your feet won’t feel cramped after a long day of work.

Why it’s Effective for Plantar Fasciitis

The cushioning is an EVA midsole, which absorbs and disperses energy as soon as your foot hits the ground. This protects your plantar fascia, especially the area where it connects to your heel. The insoles use your body heat to mold to your feet, which give you personalized support. This assistance is good for those who have Plantar Fasciitis because it will keep your arch in place. The ligaments and tendons will keep your arch secure, so micro tears will be reduced.

We looked into what people were saying about these shoes and found that they relieve pain associated with Plantar Fasciitis and heel spurs. In addition, people say they really like the support these shoes offer. These shoes are only available online, so you can’t try them out at the store before you buy them.

Pros:  EVA midsole, mold to your feet, supportive

Cons:  Only online

5. New Balance W1540V2

For Men

New Balance Men's M1540V2 Optimum Control Running Shoe, Black, 10 D US

Men’s New Balance W1540V2

For Women

New Balance Women's W1540V2 Running Shoe Running Shoe,Silver/Grey,8 B US


 Women’s New Balance W1540V2

Buy on Amazon

The New Balance W1540V2 offers lots of support and a breathable upper. The shoe also features ROLLBAR technology so you receive extra support in the lateral and medial rearfoot. New Balance designs their shoes so you receive cushioning and support to keep your Plantar Fasciitis away.

Why it’s Effective for Plantar Fasciitis

The lateral and medial rearfoot stability are important if you have Plantar Fasciitis because it will keep your heel in place. This protects the area where your plantar fascia meets your heel, which is the place that is most prone to micro tears. The stability this shoe offers will cradle your arch in place, which will further reduce micro tears.

Our research into what people are saying shows that people found the perfect shoe with the New Balance W1540V2. It is not too hard or too soft and offers enough stability. Some people did not like this version as much as the previous version because they say it does not provide enough support as they were used to.

Pros:  Lateral and medial rearfoot stability, cushioning, breathable upper

Cons:  Not as much support as the previous version

6. ASCIS GEL Kayano 22

For Men

ASICS Men's Gel Kayano 22 Running Shoe, Charcoal/Silver/Lime, 9 M US

Men’s Gel Kayano 22 

For Women

ASICS Women's Gel Kayano 22 Running Shoe, Silver Grey/Pistachio/Fiery Coral, 11 M US


 Women’s Gel Kayano 22

Buy on Amazon

While these are technically a running shoe, the ASICS GEL Kayano 22 can be worn as an every day shoe. They are flexible to give you enough give, yet have enough stability to support your feet throughout the day. The shoes also have the GEL cushioning system, which will keep your heels and balls of your feet comfortable as you walk on hard surfaces.

ALSO READ:  Treatments for Plantar Fasciitis

Why it’s Effective for Plantar Fasciitis

The shoes have an exoskeletal heel that will keep it in place as you walk. This will reduce the strain on the area where your plantar fascia joins at your heel. In addition, the shoes a Guidance System that will keep your gait natural. This helps with Plantar Fasciitis because it protects your arch as well as the ligaments and tendons around the arch. Since they will be better protected, there will be less chance of micro tears.

Our research into what people are saying found that these shoes are comfortable to wear and offer a good amount of stability. Some complained the toe box was too small compared to the previous version of the Kayano 22.

Pros:  Exoskeletal heel, natural gait, gel cushioning

Cons:  Smaller toe box than the previous version

7. New Balance 990V4

For Men

New Balance Men's M990V4 Running Shoe, Grey/Castle Rock, 12 D US

Men’s New Balance 990V4

For Women

New Balance Women's W990V4 Running Shoe, Grey/Castlerock, 9.5 B US


 Women’s New Balance 990V4

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New Balance is a well-known brand of shoes that are designed to fit well and provide you support. These shoes are technically running shoes, but can be worn as every day shoes. The leather overlays will support your feet and they feature an EVA core in the heel.

Why it’s Effective for Plantar Fasciitis

The 990V4 shoes have good support so the ligaments and tendons around your arches will be supported. This will keep your arch from collapsing as you walk, which will prevent micro tears. The EVA cushioning will protect your heels and the balls of your feet from the harsh impact of the ground. This is especially helpful for the area where the plantar fascia connects to your heel, as this place is more prone to micro tears.

We have done research into what people say about these shoes and found that these have a good combination of cushioning and stability. Many people use these just for every day shoes and say their pain has decreased. They can be pricy, which is a downside to these shoes.

Pros:  Leather, EVA core, supportive

Cons:  Can be expensive

8. Saucony Omni 14

For Men

Saucony Men's Omni 14 Running Shoe, Navy/Red,9.5 M US

Men’s Saucony Omni 14

For Women

Saucony Women's Omni 14 Running Shoe, Silver/Blue/Coral, 9.5 M US


 Women’s Saucony Omni 14

Buy on Amazon

Saucony is another excellent brand name shoe when it comes to support, cushioning, and durability. The Omni 14 has shock absorbing zones, EVA posts for support, and a rubber outsole to keep traction. In addition, the shoe features iBR+ that is lighter and provides more cushioning than rubber on other shoes.

Why it’s Effective for Plantar Fasciitis

The EVA posts on this shoe prevents you from pronating as you walk. This keeps your arch from collapsing and stops micro tears from occurring. The iBR+ cushioning will protect the bottoms of your feet so you can stand or run on them for longer periods of time. The Omni 14 also provides lots of stability to keep your feet in a neutral position as you walk or run. This helps the overall health of your feet and will prevent tears in your plantar fascia.

Our research into what people are saying found that these shoes work well to keep people from pronating. Because of this, people say their pain was reduced. Some people did say these shoes run narrow, so they may not fit right if you have wide feet.

Pros:  EVA posts, cushioning, keep feet neutral

Cons:  Run narrow

9. Brooks Adrenaline GTS 16

For Men

Brooks Men's Adrenaline Gts 16 Silver/Electricbrooksblue/Blac Running Shoe 11 Men US

Men’s Brooks Adrenaline GTS 16

For Women

Brooks Women's Adrenaline Gts 16 Passionflower/Lavender/Paradis Running Shoe 7.5 Women US


 Women’s Brooks Adrenaline GTS 16

Buy on Amazon

The Brooks Adrenaline GTS 16 was designed for a more natural foot movement while providing stability and cushioning. It has a caterpillar crash pad and a saddle design for extra support. The upper is made of linings to keep moisture away from your feet.

Why it’s Effective for Plantar Fasciitis

The natural movement this shoe offers will keep your feet in a neutral position. This will help with Plantar Fasciitis because the ligaments and tendons will support the arch like they were intended to. The crash pad will absorb the impact as your feet hit the ground and disperse it away from your heels and balls of your feet. The support will also prevent micro tears from occurring in your plantar fascia because it will be kept from overstretching.

We researched into what people are saying and found that they are supportive and relieve pain. People also said they provide good cushioning even when compared to the previous versions. Some people were concerned with how long they lasted, saying the shoes were not as durable as they hoped.

Pros:  Supportive, caterpillar crash pad, help with pain

Cons:  Durability issues

10. Mizuno Wave Elixir 8

Mizuno Men's Wave Elixir 8 Running Shoe,Vibrant Orange/Lime/Anthracite,10 D US

 

Buy Mizuno Wave Elixir 8 Amazon

The Mizuno Wave Elixir 8 is designed for the moderate overpronator. It is designed to give you extra support while correcting your gait. It is lightweight and has a mesh upper to keep your feet cool even on hot days. Furthermore, the rubber traction will make sure your feet stay in place no matter what kind of terrain or floor you are walking on.

Why it’s Effective for Plantar Fasciitis


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


If you overpronate, this is the shoe for you. Pronating will make your arch collapse and cause micro tears in your plantar fascia. This shoe will correct that, which will help to prevent micro tears. The stability these shoes offer will also help with Plantar Fasciitis because once your gait is corrected, your feet will stay in place. They are comfortable to walk in and can be used as an every day shoe.

ALSO READ:  Best Heel Inserts for Plantar Fasciitis

Our research into what people are saying about the Mizuno Wave Elixir 8 shoes that people say they are lightweight and comfortable. Furthermore, they say the shoe offers them good stability, especially for flat feet or low arches. Some people did say the shoes run narrow, so that is something to think about when ordering online.

Pros:  Designed for overpronators, correct your gait, comfortable

Cons:  May be too narrow

Wearing the right shoes every day can make a huge difference with your Plantar Fasciitis, as well as your life. You will notice your feet starting to hurt less and you are able to do more for longer periods of time. Finding the right shoe for your feet style is also important. Check for one that fixes overpronation, supports your arch, and offers cushioning as needed. Once you find the right shoe, you will never go back to wearing anything different.

2016-11-26T08:45:45+00:00

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