Plantar fasciitis is a medical condition that occurs when the thick band of tissue that runs along the bottom of your foot, called the plantar fascia, becomes irritated and swollen. This in turn causes pain in your heel, and if left untreated, can spread throughout the length of your foot. Fortunately, there are several different treatments available for people that suffer from plantar fasciitis.
One of the most effective methods, that both treats and prevents this condition, is finding the proper footwear.
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Now there’s a lot of different footwear on the market, so it can be a real dozy trying to find the right shoe. It’s vital that you find the best shoes for plantar fasciitis if you want to cure plantar fasciitis; it’s pretty much impossible to fix the problem without the proper footwear — and this footwear, often referred to as plantar fasciitis shoes, can mean the difference between walking in abject agony or painless comfort.
Although this may seem like a simple solution, often times it is not. Plantar fasciitis can be present in a wide variety of people, like those that are extremely flat footed, have a very high arch, athletes, people that have experienced a sudden weight gain, or are obese.
Because everybody has different feet, there is not one single solution that is a cure-all for plantar fasciitis. If any website tries to sell you on some sort of instant plantar fasciitis cure, they are lying, simple.
Now some people find that wearing flats are the only shoe that makes this condition bearable, while others swear that heels help relieve their pain. Ultimately, you are going to have to see what works and what doesn’t, in regards to the best shoes for plantar fasciitis for you.
With all of the different types of shoes that are on the market today, it is often overwhelming to those that suffer from this condition to know what type of shoes to buy. The best place to start is with your podiatrist. He or she can outline the problems that are causing the plantar fasciitis and recommend several options that cater to the specific problems in your foot.
Without a doubt, the most important feature to look for is the proper support to fit your specific needs. As stated above, some people have high arches while others are flat. Some people’s gait is supinate (the inner foot turns out), while others are pronate (the inner foot turns in).
Shoe Brands That Make Heel & Arch Supporting Shoes
Fortunately, there are several different shoe manufacturers that offer different types of support to fit your needs. These shoe brands don’t necessarily make shoes specifically for plantar fasciitis. But these brands (and some of the specific models) do offer a lot of support that make the shoes ideal for people with plantar fasciitis.
Indeed, many people with plantar fasciitis have reported these brands’ shoes effective at treating plantar fasciitis.
Notable ones are:
- New Balance
- ASICS (specifically the Gel Nimbus 14,15,16,17,18 and the Kayano)
- Easy SpiritEasy Spirit
- Vionic Orthaheel
Note that these are some of the more popular and well known proper-foot support shoes on the market. If you want specific model recommendations, you can talk to a podiatrist or look at our best shoes for plantar fasciitis list.
Shoe Inserts for Plantar Fasciitis
You can also buy special inserts for the shoes you already own that will give you the support you need.
You can buy pre-made inserts from any shoe store, or you can have ones made that will cater to the specific needs of your foot.
Custom orthopedics (such as Stride Insoles) might something to consider as well as these can prove to be a comfortable alternative to actually wearing an actual pair arch-supported (i.e. plantar fasciitis) shoes.
If you opt to go the way of plantar fasciitis insoles or inserts, it is important to note that this support does wear out, so take this into consideration when purchasing a shoe or insert. You will have to either replace the shoe or the support from six months to a year after purchasing.
While it will take some research and trial and error, there is hope for those that suffer from plantar fasciitis.