What You Should Know about Plantar Fasciitis Shoes and Insoles and Treatments
Plantar Fasciitis occurs when your heel becomes inflamed. The stress of an injury has caused this more then likely. More than a few people confuse this condition with heel spurs or other foot ailments, but plantar fasciitis has a few distinct symptoms that are hard to ignore. The number one symptom is that intense pain near the heel of the foot occurs on a regular basis and is usually worse in the morning or after sitting for a long time then getting up.
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Basic causes to this condition are the following:
1. Incorrect motion of the foot when walking
2. Too much weight on the feet (obesity, sports) for a prolonged period of time
Now there are a few easy treatments available to help with the condition. Let’s give a brief list of them here.
Specialized Plantar Fasciitis Inserts or Insoles
A good treatment is using specialized inserts or insoles. You can also use arch support, splints and braces. Shoes that are well constructed will help as well. You will need to know the best shoes to buy to treat your condition.
Plantar Fasciitis Shoes (i.e. shoes with proper arch support)
To control (and eventually heal this condition), you will need shoes that have very good arch support. As much as it may feel uncomfortable walking around without shoes (which is not something you can always do anyways), don’t — it will slow down the healing process. You need to look for a good arch support shoe. Sometimes the foot doctor will recommend custom orthotics as. When you buy insoles, where them on both feet. You want to even your feet out. If you want a specific list of some of the better brands out there that can help with plantar fasciitis, check out our best shoes for plantar fasciitis post.
Plantar Fasciitis Stretches & Massages
Exercise like massaging the feet and calf stretching, you should do regularly. This will condition the muscles and MAY help relieve or prevent some of the pain. Stop doing what is causing the Plantar Fasciitis. Some walking can help this as well. You can also tape your foot for support.
Night Splints for Plantar Fasciitis
A night splint is designed to stretch the Plantar Faciitis and achilles heel during sleep. This will help relieve the pain and prevent further damage to the affected area. You also have heel seats on the splints that stops the pain quickly by applying acupressure. Night splints will begin to correct the disorder and combined with daily wearing of the proper plantar fasciitis footwear, may cure the condition.
Arch Brace for Plantar Fasciitis
You can also have a arch brace for the condition. An arch brace will, like some of the other treatments listed above, help relieve pain, heal spurs and treat foot strain in any shoe. Arch braces are easily used and are adjustable. They come with a hook and loop closures. Trying an ankle brace will help with the condition too.
Exercises for Plantar Fasciits
There are 3 exercises you can do to help the pain and heal this condition.
1. Achilles tendon stretch
Lift your foot up then press it down and away as far as possible, keeping tension as you do. Do this for 2 minutes.
2. Hamstring stretch and Marble Lift
Using your toes to pick up the marbles and drop them in a cup.
3. Towel Stretch
Hold a towel under the ball of your foot. In a slow motion, make sure you pull the towel toward you while keeping your knee straight. Hold it for 15 to 20 seconds. Repeat 4 times.
Remember to see your foot doctor first and see what he recommends. Combining stretch exercises with insoles and good shoes will be effective for most people. I can sympathize with those suffering from this condition — having to wake up in the morning with incredible foot pain is not fun. So, do something about it! I highly recommend you pick up a solid pair of plantar fasciitis shoes. There are a whole whack of specific models out there. However, we can personally recommend any New Balance Arch Support Shoes as one of the better arch-support shoes on the market.