The term arthritis can refer to a variety of conditions, but it generally means pain in the joints or a disease that causes pain in the joints. In total, there are 100 types of arthritic condition and they can affect all races, genders, and ages. In fact, arthritis is one of the biggest cause of disability in America. It is estimated that more than 50 million adults suffer from arthritis. If you suffer from this debilitating condition, there are a few things you can do to make yourself more comfortable and the easiest one is purchasing the right type of shoes. This guide will help you recognize the symptoms of arthritis, explain why you need good shoes, what type of shoes to avoid, the differences between the most common types of arthritis, and provide you a list to find the right shoes for your foot type.

Symptoms of Arthritis

While all types of arthritis are different, they do come with similar symptoms. Arthritis generally starts out with pain in the joints accompanied by stiffness, swelling, and decreased range of motion. The symptoms can be severe, moderate, or mild, depending on how bad the arthritis is. It can also come and go while being worse at certain times of the day. As arthritis progresses, you may find it difficult to do normal daily activities.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Why You Need Good Shoes

Finding the right type of shoes for your feet is like eating healthy, it is an important part of taking care of your body. This is especially true if you have arthritis. The right pair of shoes can increase your comfort and allow you to do some of the things you could not have previously done. Shoes can help relieve pain in the feet, ankles, knees, hips, and lower back. If you have pain and/or arthritis in these areas, finding the right pair of shoes is essentials. Once you step into your new pair of shoes and the pain is relieved, you will see how much of a difference they make.

What Kind of Shoes to Avoid

When you have arthritis or other types of pain issues, there are a few types of shoes to avoid, especially if you want to prevent further joint damage. It is in the best interest of your body to avoid these shoes and find trendy alternatives, because there are some out there. Some shoes are just not designed to support your feet, ankles, knees, and other joints. So just what types of shoes should you avoid?

Flip-flops are the biggest no-no if you have arthritis. They offer very little, if any, support and do not give you any sort of balance. These types of shoes cause load stress on your joints, which will increase your pain. Furthermore, the more stress that is placed on your joints, the more chance of damaging your joints. Instead of flip-flops, choose sandals instead. Sandals offer more support and that have straps that secure your feet. There are sandals designed for those who have arthritis and come in many different styles.

Clogs are another type of shoe that can increase the stress on your knees. Too much stress will progress arthritis and increase pain. These are especially important to stay away from if you swollen foot joints, arthritis in your toes, or have problems with your arches. If you absolutely cannot give up your clogs, look for some that have heels lower than two inches and have a closed back.

High heels are arguably the worst shoes for your feet, with or without arthritis. Anything that has a heel higher than two inches is defined as high heels. These types of shoes can wear down joints and put pressure on the arch as well as the balls of your feet. If you already have joint pain or damage, then high heels will make it worse. There have been numerous studies over the years on how high heels affect feet. They have been shown to contribute to arthritis and foot pain. Those who wore them on a regular basis had an increase risk in knee osteoarthritis and knee degeneration. More pain was noted in people who regularly wore high heels as well. If you need to wear heels, look for something that has a very low heel, such as under two inches. Keep in mind that if your feet are hurting while you are wearing shoes, there may be damage being done do your body or joints. In addition, make sure the shoes you wear have enough room in the toe boxes, wedge heels, and rubber soles.

Rheumatoid Arthritis

Rheumatoid arthritis can affect more than one joint, and can cause damage in other places in your body such as the blood vessels, heart, lungs, eyes, and skin. Rheumatoid arthritis affects the lining of your joints, which makes it different from osteoarthritis. The symptoms of this disease are joint pain, swelling, deformity, and it can cause bone erosion. Rheumatoid arthritis happens when your body’s immune system attacks its own tissues. While you need to see a doctor for treatment, you can reduce the joint pain by wearing proper shoes to support your joints.

If you have Rheumatoid Arthritis, look for shoes that offer support before cushioning. While cushioning is good for your feet, people with this type of arthritis need more support. Another feature to look for is shoes with shock absorption and good arch support. These will help decrease strain on your feet and protect them from further damage. A roomy toe box is also important to keep your feet from experiencing those painful pressure points you get with other shoes.

Osteoarthritis

Osteoarthritis is another common arthritic condition that affects millions of Americans every year. It can affect any join in the body and is considered a degenerative joint disease. In Osteoarthritis, the cartilage of the joint breaks down, which causes swelling and pain in the joint. Over time, as the cartilage breaks down, bone spurs may occur. These are bone growths that can cause further pain. The spurs or cartilage may come off and float around in the joint space, which can also cause suffering. Eventually, the cartilage in the bone breaks down so much that all that is left is bone rubbing on bone.

If you have Osteoarthritis, look for a shoe that has excellent shock absorption. Since your feet already have damage cartilage, you want a shoe to help minimize the damage. Another good feature is a shoe that has good arch support. If your foot completely flattens out when you walk, it can cause a reaction that will further damage the cartilage in your joints. A shoe that has good arch support will hold the proper shape of the foot when you walk so it does not flatten out. Wide shoes are also good for this type of arthritis because pressure points can be an issue as well. Make sure your feet fit comfortable in the shoe and it is not too tight.

ALSO READ:  New Balance Shoes: Plantar Fasciitis Shoe Recommendations

Gout

Gout is another type of arthritis that comes on all of a sudden and causes swelling, stiffness, and pain. Much of the swelling is noticed in the big toe. If gout is not treated, more attacks will happen and damage can be done to your tendons, tissues, and joints. So, what causes gout? Too much uric acid is to blame for this arthritic disease. High uric acid can form hard crystals in your joints, which cause the pain, stiffness, and swelling. Gout attacks can be extremely painful, which is why it is important to wear proper footwear before, during, and after the attacks.

The most important thing to remember when shopping for shoes with Gout is to find one that has enough toe room. Since swelling is commonly noticed in the big toe, a roomy toe box is essential. Furthermore, if the shoe is too tight it will cut off blood circulation, which can cause deposit crystals to form. These crystals are what cause a Gout attack, so be aware of the type of footwear you put on your feet. In addition, stability shoes are recommended for people who have this disease as they will protect your feet. The shoe should also have a good amount of cushioning so your feet are comfortable when you walk.

Best Shoes for Arthritis

Now that you have an idea of the main types of arthritis, here is the guide to the best shoes for these conditions. Remember to look for shoes that fit the condition you have, such as shock absorption for Osteoarthritis, etc. Wearing the right shoes will not only allow you to feel more comfortable, but protect your joints as well.

Orthofeet Ventura

Orthofeet Ventura Mens Extra Wide Orthopedic Arthritis Diabetic Orthotic Strap Athletic Shoes

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The Orthofeet Ventura shoes are designed to give you comfort, stability, and protect your heel all in one comfortable shoe. The shoe ensures your feet do not experience pressure points and features an orthotic insole that can be used or replaced by your own. Each shoe comes with removable spaces so you can customize the fit to your needs.

Features

The Ventura shoe features Ergonomic Stride that propels you forward with every step you take. It is cushioning while giving you an extra boost in your step so you do not have to work as hard. The insole supports your arch and gives extra gel padding in your heel. This way, your entire foot is protected. The strap closures are nice because there are no shoestrings to mess with, making the on and off process easier.

Why They are Worth It

The Orthofeet Ventura shoes are comfortable and designed for those who have arthritis and other health issues, such as diabetes. If you suffer from pain on a daily basis, these shoes will help relieve it by taking away pressure points and providing your feet with stability.

What People are Saying

People who wear these shoes on a regular basis say they are extremely comfortable and great for those who have arthritis and diabetes. In addition, people say these are lightweight and keep their feet feeling good even after the day is done. Some have noted that they do not last as long as they would like them to, such as wearing them outdoors in more rugged conditions. Overall, most people would recommend these shoes to those who have arthritis and joint issues.

Pros:  Arch support, propels you forward, Velcro closure

Cons:  Not as durable as some would like

Dunham Burlington (Men)

Dunham Men's Burlington Waterproof Oxford,Black,11 EEEE US

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If you are looking for comfortable dress shoes, the Dunham Men’s Burlington Oxford shoe is a good choice. They have a one inch heel and feature a rubber outsole. The shoes can be dressed up or down, depending on the occasion, making them versatile while keeping your joints comfortable.

Features

The Dunham Men’s Burlington Oxford shoe features ABZORB cushioning in the forefoot and the heel. This will give you excellent shock absorption as you go through the work day and hold up into those after work parties. The shoes also have a Fiberglass Stability Shank in the midsole, which gives you good arch support to help you transition through your gait smoothly.

Why They are Worth It

The cushioning and stability shank alone are worth it to keep you comfortable all day. The shoes are also waterproof and made of leather. Furthermore, moisture is repelled so your feel stay dry no matter what type of weather you wear them in. Besides the ABZORB cushioning, they also have EVA foam to give you extra support and cushioning.

What People are Saying

Our research shows that those who wear these shoes on a regular basis say they are very comfortable and last for many years. Most people say it does take some time to break-in, so if you are planning on wearing these to a long event, break them in first so you will be more comfortable. Overall, most agreed these are a great pair of shoes that high quality.

Pros:  Full-length cushioning, stability shank, durable

Cons:  Does take some time to break in

Aravon Hope (Women)

Aravon Women's Hope AR Slip Resistant Work Shoe

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The Aravon Hope shoes are perfect for women who need something comfortable to work in all day.  They are a clog-style shoe but have a closed back so you get enough support for your feet and joints.  These are easy to put on and take off, which is perfect if you have problems bending over or tying shoes.

Features

The Aravon Hope shoe has a removable Ortholite foot bed so you can add your own orthotics if you want.  This is a nice feature because you know it has enough room to accommodate your custom orthotics but also comes with an orthotic itself, making it a higher quality shoe.  The midsole features EVA cushioning so it will form to the shape of your feet for extra support and comfort.

Why They are Worth It

ALSO READ:  Foot Arthritis: Treatments & Symptoms

The shoes are made of leather so they are designed to look nice and last for a long time.  Along with being supportive and comfortable, they take little maintenance to keep up their brand new look.  In addition, the interior of the shoe has moisture wicking features to keep your feet cool and dry throughout the day.

What People are Saying

People who wear these shoes on a regular basis say they are a comfortable business casual shoe.  Those who have pain in their joints or feet say they felt a big difference with these shoes and they take the pain away.   Furthermore, after wearing them all day, people say their feet do not hurt and they feel like they could still keep moving.  Some commenters did not that the shoes run small so that is something to keep in mind when ordering online.

Pros:  Removable orthotics, EVA foam, made of leather

Cons:  Run small

New Balance 1540v2

For Men

New Balance Men's M1540V2 Optimum Control Running Shoe, Black, 10.5 2E US

Men’s New Balance 1540v2

For Women

New Balance Women's W1540V2 Running Shoe Running Shoe,Silver/Grey,9.5 B US


 Women’s New Balance 1540v2

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The New Balance 1540v2 shoe is a motion control daily running shoe that is designed for use on the road. The shoe is well ventilated and has good arch support. The outsole is made of blown rubber, so it will be durable no matter how often you use them.

Features

The midsole of the 1540v2 features ACTEVA LITE foam that runs the full length of the shoe. This foam is designed to be 12 percent lighter than EVA foam. Another nice feature is the ABZORB technology in the heel. Every time you land on your heel the shock will be absorbed and dispersed so your heel will be protected.

Why They are Worth It

Along with the cushioning of the 1540v2, it also has great stability features for those who severely overpronate. The TPU Rollbar is on both sides of the shoe and keep your feet from moving side to side. This is especially important if you have bad joints because the stability feature will protect your ankles as well as your feet.

What People are Saying

Through our research, we found that people who wear these on a regular basis say they have a roomy toe box and are good quality. People who overpronate found these especially helpful in keeping their feet in place. Some people did note the shoes felt bulky, but they are a motion control shoe so they are designed to be somewhat heavier than neutral or other running shoes. Overall, most people really liked these shoes and stayed loyal to the brand.

Pros:  Motion control, cushioning, roomy toe box

Cons:  Somewhat bulky

Vionic Tide II Toe Post Sandal

Vionic by Orthaheel Womens Tide II Sandal Black Size 9

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The Vionic Tide II Toe Post Sandal is designed to keep shock away from your heel and protect the rest of your joints. It is the best sandal available that offers support while still allowing you to bare your feet during the summertime.

Features

The Tide II sandals have an EVA midsole that will absorb shock as you walk, which reduces stress on your knees, ankles, and feet. This is important if you have joint issues because it will keep them from getting too stressed, which causes pain. The tread is designed to improve traction so even if you walk on slippery cement you will still have secure footing.

Why They are Worth It

The sandals have an upper liner made of padded neoprene so the tops of your feet will be as comfortable as the bottoms. The Tide II also have the APMA Seal of Acceptance and are recommended by the podiatrist Dr. Andrew Weil. These lightweight sandals are perfect for throwing in your bag when you need something comfortable to wear at the beach or walking through the mall on a hot day.

What People are Saying

People who wear these shoes on a regular basis say they offer good support as well as helped relieve pain in the joints. Other people noted how good the arch support is in these sandals. Some people did note the sandals did get flaky after being worn for a while. Most people loved these sandals and said they would recommend them to people who have feet or joint pain.

Pros:  Arch support, absorb shock, traction

Cons:  Sandal starts flaking

New Balance 577

For Men

New Balance Men's MW577 Black Walking Shoe - 11 4E US

Men’s New Balance 577

For Women

New Balance Women's WW577 Walking Shoe,White,8.5 D US


 Women’s New Balance 577

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The New Balance 577 shoe is designed to decrease your joint pain and take away your foot fatigue. These shoes have a good amount of cushioning and are perfect to use as an everyday shoe or for a working if you have to stand on your feet all day long.

Features

The 577 features ABZORB cushioning in the heel to keep the pain away. This will absorb and disperse the shock when you step on your heel. The rubber outsole will help you keep traction on all types of surfaces. The shoe also features a padded collar and tongue to give you that extra comfort some shoes are missing.

Why They are Worth It

New Balance has making shoes for more than 100 years, so they know how to make a good shoe. These are a good combination of athletic and supportive shoes. If you are looking something to walk in while giving you a good amount of support, these are a good choice.

What People are Saying

Our research found that those who wear these shoes on a regular basis say they are comfortable and come at a good price. New Balance offers a wide range of sizes, which is especially nice if you have narrow or wide feet. Some people did say the stitching did not hold up as long as their previous pairs of New Balance shoes.

Pros:  Heel cushioning, rubber outsole, padding

Cons:  Durability issues

Brooks Glycerin 14

For Men

Brooks Men's Glycerin 14 Black/High Risk Red/Anthracite Sneaker 10 D (M)

Men’s Brooks Glycerin 14

For Women

Brooks Women's Glycerin 14 Aruba Blue/Anthracite/Purple Love Running Shoe (8)


 Women’s Brooks Glycerin 14

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The Brooks Glycerin 14 can be used as a daily running shoe on the road or for long work days where you are on your feet most of the day. The interior has a sock-like fit and weighs about an ounce less than the previous model. While this is a neutral shoe, it has great arch support and cushioning.

Features

The midsole of the Glycerin 14 features the Super DNA, which is responsive and lighter than the BioMoGo DNA midsole other versions of the shoe have. The cushioning runs the entire length of the shoe to ensure your forefoot and rearfoot are covered. The shoe is heavily cushioned, but that does not mean it is no flexible. It has groove to enhance flexibility so you can transition smoothly through your gait.

ALSO READ:  How to Relieve Plantar Fasciitis with The Right Shoes

Why They are Worth It

Besides the ample cushioning, the upper is breathable because it is made with mesh. The outsole of the shoe has flex grooves and rubber pods for Pressure Zones. The Pressure Zones will absorb and disperse shock so your feet will feel more comfortable during your run.

What People are Saying

Through our research, we found that people really love the Brooks Glycerin 14 shoes. People have said they are comfortable to wear, have good support, and keep their heel in place. Those who have Plantar Fasciitis and joint issues say these shoes help to take the pain away. Some people did note these run narrow in the toe box, so that is something to keep in mind.

Pros:  Comfortable, flexible, lots of cushioning

Cons:  Narrower toe box

Asics Gel Nimbus 17

For Men

ASICS Men's Gel-Nimbus 17 Running Shoe,Onyx/White/Flash Yellow,10.5 M US

Men’s Asics Gel Nimbus 17

For Women

ASICS Women's Gel-Nimbus 17 Running Shoe,Lightning/White/Hot Pink,7 M US


 Women’s Asics Gel Nimbus 17

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The Asics Gel Nimbus 19 is designed to adapt to your feet. After you put on these shoes, they will conform to your feet like gloves. The shoes have a good heel counter so the heel, as well as other joints, will be protected.

Features

The Nimbus 19 features a cushioned midsole that keeps you supported as well as comfortable. The midsole is responsive because it is made with the Gel Cushioning System, which also absorbs shock with each step you take. The upper of the shoe is made of stretchable mesh material. This keeps the shoe lightweight and comfortable while adapting to the form of your feet.

Why They are Worth It

The midsole also features FluidRide technology, so you get extra cushioning without the added weight. The ComforDry Sock Liner is another nice addition because it keeps moisture away from your feet. Your feet will be able to breathe and stay dry at the same time. The upper has FluidFit technology to move with your feet while still providing some support.

What People are Saying

People who wear these shoes on a regular basis say they would recommended them as they are comfortable and have enough room in the toe box. Many people noted that these run extra small, especially when compared to the previous versions of the shoe. It will be a good idea to try these on before purchasing them to ensure a correct fit.

Pros:  Adaptive fit, cushioning, good heel counter

Cons:  Small, sizing issues

Puma 76 Runner

For Men

Puma 76 Runner Fun Men's Shoes Sneakers Size US 6 Peacoat-Drizzle 359715 02

Men’s Puma 76 Runner

For Women

PUMA Women's 76 Runner Scratched WN's Sneaker, Steel Gray-Black, 7.5 M US


 Women’s Puma 76 Runner

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The Puma 76 Runner shoes are an everyday shoe that can be worn for work or running errands. The upper is made of a woven suede material so it will be comfortable in all types of weather. Furthermore, it will help keep your face in place as you move throughout your day.

Features

The 76 Runner has an EVA midsole, which is perfect for cushioning. The cushioning will lessen the strain on your joints, which ultimately lessens the overall pain you feel. These do have room enough for an insole in case you need a little extra support.

Why They are Worth It

The shoes are worth it because they are lightweight while still giving you some support. You can wear them for running, walking, or exercising at the gym. They are versatile shoes that offer cushioning while still protecting your joints.

What People are Saying

People who wear these shoes on a regular basis say they help with their joint and bunion pain. Some people had sizing issues, so be sure to have your feet measured before you purchase them online or use the sizing chart. Other people noted they were still pretty narrow for shoes, where others did not have any issues.

Pros:  Lightweight, cushioning, comfortable

Cons:  Narrow, sizing issues

Gravity Defyer

For Men

Gravity Defyer Men's G-Defy Super Walk Gray Athletic Shoes 9 W US

Men’s Gravity Defyer

For Women

Gravity Defyer Women's G-Defy Super Walk Blue White Athletic Shoes 9.5 M US


 Women’s Gravity Defyer

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The Gravity Defyer shoes are a little different than what you are used to, and people either love them or hate them. The company claims that wearing these shoes is like wearing half of your weight, which is perfect for those with arthritis. They are recommended by the American Medical Athletic Association and give you more energy because you will be able to go through your activities easier.

Features

The shoes feature a VersoShock trampoline sole that makes you feel like you weigh less. The heels are spring loaded, which is designed to propel you forward as you walk. It may take a couple days to get used to this, but once you do you will feel more weightless.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Why They are Worth It

Feeling weightless is a good way to get extra miles out of your body during the day because your pain will be decreased. Many people have noted this happen once they started wearing these shoes. Furthermore, the shoes are designed to improve your posture, which is always a positive.

What People are Saying

Our research showed that people said these are extremely comfortable shoes and feel great on their feet. Most people note there is a break in period and they do run small, so that is something to keep in mind. Others wear them every day and say they would recommend to people who have pain.

Pros:  Make you feel weightless, propel you forward, cushioning

Cons:  Break-in period, run smal

Conclusion

You don’t have to walk around with painful feet and joints if you have arthritis as the right pair of shoes can help relieve the pain. This guide gives you a good start with the list of the top shoes for arthritis. If you have a certain type of arthritis, make sure to find the right shoe for the type you have been diagnosed with. This way, you can cut down on joint damage while still doing your daily activities. There are many types of shoes to choose from, so you will have a pair for all types of occasions.

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