Having wide feet as a runner can pose a problem because it makes it harder to find the right running shoes. Not all brands come in wide sizes, but if you do have wide feet, you are going to need a wide size so as to prevent injuries when you run. This will also allow you to be more comfortable so you can run longer distances. Furthermore, having the right width in running shoes will help prevent common running injuries.

How Wearing the Wrong Shoes Can Cause Injury

Wearing the wrong kind of running shoe can create painful injuries such as Plantar Fasciitis, Achilles tendonitis, and other injuries in the feet, ankles, legs, and lower back. If you do not have the proper support on your feet, your gait will be off, either overpronating or underpronating, which puts a strain on your ligaments and muscles. This not only happens in your feet, but other areas of the body as well. Once your feet start to get strained, your ankles, legs, and lower back try to compensate, which causes more pain and eventually an injury.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


How to Tell if You Have Wide Feet

If you have very high arches and/or bunions then chances are you are going to need wide shoes. There is another way to tell what size width you need that you can do at home. Trace each of your feet on a piece of plain white paper, one paper for each foot. After you have your foot traced, measure the widest area of your foot with a ruler on the paper. Write down the measurement and subtract 1/8 of an inch from the larger number. The final number is the width of your feet. Next time you go to purchase a pair of shoes, check the size chart to ensure you have the right width.

How to Find the Right Width Shoe

There are a few things to know when shopping for wide shoes. You will notice letters next to the sizes that indicate the width. Narrow shoes in men’s sizes will have a B by them where women’s will have an AA. For medium widths, men’s sizes have a D by them and women’s have a B. If you are looking for wider shoes, men’s will have an EE by them and women’s will have a D. There are some extra wide widths that are harder to find and men’s sizes are EEEE and women’s are EE.

Wide Feet and Plantar Fasciitis

Having wide feet still makes you just as susceptible to Plantar Fasciitis as those who do not have wide feet. The plantar fascia is located on the bottom of your feet and connects the heel to the toes. If these ligaments relax too much, your arch will flatten causing the plantar fascia to stretch and tear. Most of the time this happens where the plantar fascia meets the heel because it is such a small meeting point. The more you walk and use your feet without proper footwear, the more micro tears occur.

The toe box in your shoes should be wide enough to allow the middle of your foot to move, but not allow too much extension of the great toe. Too much extension can cause overstretching and tearing in your plantar fascia. When shopping for wide shoes, make sure the toe box is not too narrow so your great toe has enough room to somewhat move.

Top 10 Best Running Shoes for Wide Feet

1. ASICS GEL Kayano 22

 

For Men

ASICS Men's Gel Kayano 22 Running Shoe, Charcoal/Silver/Lime, 9 M US

Men’s Gel Kayano 22 

For Women

ASICS Women's Gel Kayano 22 Running Shoe, Indigo Blue/Pink Glow/Pistachio, 9.5 M US


 Women’s Gel Kayano 22

Buy on Amazon

 

The ASICS GEL Kayano 22 are designed for those who moderately or severely overpronate when they run. They come in a large amount of wide sizes so you should be able to find the right fit for your feet. The shoes come with a removable insert, GEL cushioning, and a textured outsole for extra grip as you run.

Why They are Effective

The upper of these shoes have a seamless construction that will hold the middle of your foot in place without causing pressure points. The Kayano 22 also feature a heel clutching system to ensure your heel stays in place as you move through your gait. This is important if you have Plantar Fasciitis because it protects the area where your plantar fascia meets your heel to prevent micro tears. The GEL cushioning system will absorb impact to further protect your feet from injuries.

Our research into what people are saying about these shoes found that the toe box is the perfect size and their heel stayed in place when they moved. Furthermore, people said these corrected their overpronation. Some people said these are stiff, so if you don’t need that much support another shoe may be better.

Pros:  Heel clutching system, GEL cushioning, lots of wide sizes available

Cons:  Too stiff for some people

Recommended Types of Feet:  Wide, moderate to severe overpronators 

 

2. ASICS GEL GT 2000 4

For Men

ASICS Men's GT 2000 4 Running Shoe, Carbon/Black/Hot Orange, 10.5 2E US

Men’s Gel GT 2000 4

For Women

ASICS Women's GT-2000 4 Running Shoe, Black/Pool Blue/Flash Yellow, 8.5 M US


 Women’s Gel GT 2000 4

Buy on Amazon

 

The ASCIS GEL GT 2000 4 is designed for mild to moderate overpronators. The shoe has a good balance of cushioning and stability while being available in many wide sizes. It features a guidance trusstic system, forefoot and rear foot gel cushioning, and a fluid ride midsole.

Why They are Effective

The guidance system will keep your feet in a neutral position as you run. This cuts down on the overstretching of your plantar fascia and keeps your arch from collapsing. The cushioning in the rear and forefoot will propel you through your gait while protecting your ligaments. This further protects you from micro tears and makes for a more comfortable run.

ALSO READ:  Plantar Fasciitis Exercises

We have completed thorough research into what people are saying about these shoes and found that these helped their overpronation and kept their feet comfortable. People also said they like the amount of wide sizes that are available. Some said they do run small, so that is something to keep in mind when ordering online.

Pros:  Guidance system, GEL cushioning, ample stability

Cons:  May run small

Recommended Types of Feet:  Wide, mild and moderate overpronators

 

3. ASICS Foundation 12

For Men

ASICS Mens GEL-Foundation 12 Running Shoe

Men’s Foundation 12

For Women

ASICS Women's GT-2000 4 Running Shoe, Black/Pool Blue/Flash Yellow, 8.5 M US


 Women’s Foundation 12

Buy on Amazon

 

The ASICS Foundation 12 are designed for moderate to severe overpronators. It is more of a stability shoe that has various wide sizes for a perfect fit. The shoe features the DuoMax support system as well as the guidance trusstic system. Furthermore, it has gel cushioning in the forefoot and heel areas to absorb impact as you run.

Why They are Effective

The DuoMax support system will give you stability in the midsole of your shoe. This prevents you from overpronating as you run. Your arch will be better protected so your ligaments will not collapse as you move through your stride. This cuts down on micro tears and overstretching to help keep injuries away. Furthermore, the trusstic system holds your foot’s arch in place while still giving you some flexibility. The cushioning system is excellent because it will protect your heel and balls of your feet, both areas where your plantar fascia connect.

Our research into what people are saying found that these correct people’s overpronation and make for a comfortable run. People also said they like the wide sizes these shoes come in. Some people did say they wish they were more durable as they only lasted for a couple of months.

Pros:  Good arch support, stability, cushioning

Cons:  Durability issues

Recommended Types of Feet:  Wide, moderate and severe overpronators

 

4. Mizuno Wave Inspire 12

For Men

Mizuno Men's Wave Inspire 12 Running Shoe, Dark Shadow/Black, 10.5 D US

Men’s Mizuno Wave Inspire 12

For Women

Mizuno Women's Wave Inspire 12 Running Shoe, Royal Purple/Silver, 9 B US


 Women’s Mizuno Wave Inspire 12

Buy on Amazon

 

The Mizuno Wave Inspire 12 is designed for those who moderately overpronate and have wide feet. This is more of a stability running shoe, so it will give you arch support and stability as you move through your gait. It also provides you with the U4ic cushioning that is lightweight and effective.

Why They are Effective

The Mizuno Wave Inspire 12 has X10 in the heel that will hold it in place when you run. With less heel movement, the less chance the area where your plantar fascia meets your heel will tear. The arch support will ensure you do no pronate when you run, keeping the ligaments and tendons in place. This will also cut down on micro tears so you will be more comfortable. The cushioning the shoe provides will give you some rebound to allow you to run naturally.

We have researched what people are saying about these shoes and found that have a wider toe box and are more durable than other types of shoes. People also said these have good stability and feel natural on their feet. Some said these were more rigid in the forefoot than the Inspire 11’s, which they preferred more.

Pros:  Holds heel in place, arch support, good cushioning

Cons: Some prefer the 11s

Recommended Types of Feet:  Wide, moderate overpronators

 

5. New Balance 1340 v2

For Men

New Balance Men's M1340 Optimal Control Running Shoe,Blue/Silver,10.5 2E US

Men’s New Balance 1340 v2

For Women

New Balance Women's W1340 Optimum Control Running Shoe,Purple/Silver,9 B US


 Women’s New Balance 1340 v2

Buy on Amazon

 

The New Balance 1340v2 are designed for those who have medium arches and to correct severe overpronation. The shoes have Sure Lace technology to keep your foot in place as well as Revlite to give you stability. They also have N2 technology to absorb impact as you run.

Why They are Effective

The Sure Lace technology works to keep you from overpronating. They secure your foot in place for extra support without causing pressure points. This keeps your foot from rolling inward and preventing injuries that come with that. The Revlite technology stabilizes your feet so you move naturally through your gait. This puts less strain on your plantar fascia, which reduces micro tears. The N2 technology will absorb shock from whatever type of terrain you run on so your heels and the balls of your feet will be protected.

Our research into what people are saying about these shoes shows that they take the pain away and people also like them because they come in a variety of wide sizes. People also said they were very comfortable to wear. Some people said the toe box was too big for them, so be sure to order the right width.

Pros:  Support, stability, cushioning

Cons:  May have a wider toe box than other shoes making for a difficult fit

Recommended Types of Feet:  Wide, severe pronation

 

6. New Balance 1080v6

For Men

New Balance Men's M1080V6 Running Shoe Grey/Blue, 11 D US

Men’s New Balance 1080v6

For Women

New Balance Women's W1080V6 Running Shoe, Blue/Grey, 8.5 B US

 Women’s New Balance 1080v6

Buy on Amazon

The New Balance 1080v6 is designed for those with medium arches and who are neutral pronators. The midsole is pretty minimal so it gives you some stability but is more flexible and lightweight. The shoe features a T-Beam that is a shank in the midfoot to further provide you with stability. For cushioning, the shoe has an ABZORB Stroble Board that protects the entire length of your foot. There is also added cushioning in the heel of the shoe.

ALSO READ:  Best Shoes for Marathon Runners

Why They are Effective

The New Balance 1080v6 are perfect for those who do not need extra stability and want a lightweight shoe. The T-Beam will keep the midfoot in place. This ensures you are still running properly and reduces strain on your ligaments. The cushioning is important because the plantar fascia will be protected where it connects to your heel as well as the balls of your feet. The cushioning in the heel will further make your run more comfortable.

Our research into what people are saying about these shoes found that they are supportive while still being flexible. People also said this had a roomy toe box making for an all-around perfect shoe. Some people did experience pain with these shoes, so if you need more stability they may not be for you.

Pros:  Some stability, lots of cushioning, more of a minimal shoe

Cons:  Not for those who need more stability so may cause pain

Recommended Types of Feet:  Wide, neutral pronators

 

7. Brooks Adrenaline GTS 16

For Men

 

Men's Brooks Adrenaline GTS 16 Silver/ElectricBrooksBlue/Black Size 10 M US

Men’s Brooks Adrenaline GTS 16

For Women

Brooks Women's Adrenaline Gts 16 Passionflower/Lavender/Paradis Running Shoe 7.5 Women US

 Women’s Brooks Adrenaline GTS 16

Buy on Amazon

The Brooks Adrenaline GTS 16 is designed for those who moderately or severely overpronate. The fore and rear foot have cushioning that adjust to your weight. The Diagonal Rollbar keeps your feet in place as you move through your gait. It also has a medial post that will further support your feet. The Saddle Construction in this shoe allows for a more customized fit depending on how wide your feet are.

Why They are Effective

The Diagonal Rollbar ensures your arch does not collapse as you run. This prevents your plantar fascia from tearing as well as prevents injuries. The cushioning that adjusts to your weight is perfect for running or walking because it adjusts as you move. This also helps keep your feet in good condition by providing the right amount of cushion for your activity and body weight. The Saddle Construction is good for those who have wide feet because it can adapt to your size. These shoes are available in wide sizes, but this feature allows for a more personalized fit.

We have done thorough research about what people are saying about these shoes and found that they offer good support and were comfortable to wear. Some people did have a problem with the durability of these shoes, saying they only lasted a couple months.

Pros:  Good stability, ample cushioning, wide sizes

Cons:  Durability issues

Recommended Types of Feet:  Wide, moderate or severe overpronators

 

8. Brooks Beast 14

 

For Men

Brooks Men's Beast 14 Silver/Black/Gold Sneaker 11 D (M)

Men’s Brooks Beast 14

For Women


 Women’s Brooks Beast 14

Buy on Amazon

The Brooks Beast 14 is for severe overpronators and can be used on the road, gravel, or a track. The shoes features PodTech that are placed strategically for support and cushioning. It helps the shoes feel more comfortable and are less stiff. Flextra is also in the Beast 14, which gives you support based on your weight. The midsole is biodegradable making this shoe more environmentally friendly than others.

Why They are Effective

The PodTech will give you support in the midsole and outer sole of the shoe. These are anatomically placed for the most support, which keeps your feet in a neutral position. This puts less strain on the ligaments and tendons around your arch. Flextra is good cushioning because it adapts to what activity you are performing, giving you more or less as you need it. This is important because too much or too little can be uncomfortable and cause injuries. The midsole also prevents pronation so you can move naturally through your gait. This further reduces running injuries such as Plantar Fasciitis and Achilles tendonitis.

Our research into what people are saying about these shoes found that these shoes helped with pain and are very comfortable to wear. People also said these shoes keep them from pronating. People did say these are pricier than other running shoes, but that they are effective.

Pros: Support, adaptive cushioning, good midsole

Cons:  Pretty expensive

Recommended Types of Feet:  Wide, severe overpronators

 

9. Brooks Addiction 12

For Men

Brooks Men's Addiction 12 Mako/Anthracite/Brooks Blue Sneaker 9.5 D (M)

 Men’s Brooks Addiction 12

For Women

 

Brooks Women's Addiction 12 Ombre Blue/Obsidian/Fuchsia Purple Sneaker 8 B (M)


 Women’s Brooks Addiction 12

Buy on Amazon

The Brooks Addiction 12 was made for those who severely overpronate and those who have a low arch. The shoe features an internal support saddle, removable insole, and DNA cushioning that adapts to your body. It also has Diagonal Rollbar technology to keep you from overpronating as you run.

Why They are Effective

The DNA technology adjusts to your body weight as well as your biomechanics. This is important in the health of your feet and it will prevent injuries from occurring because it gives you a more personalized response. The Diagonal Rollbar holds your feet in place so you do not overpronate. This protects your ligaments, keeps your arch from collapsing, and will keep your feet comfortable. It will also reduce tears in your plantar fascia.

We have done thorough research into what people are saying about these shoes and found that people said they are a good lightweight ye stable shoe. Some did say they run small, so that is something to keep in mind.

Pros:  DNA technology, stability, cushioning

Cons:  Can run small

Recommended Types of Feet:  Wide, severe overpronators

 

10. Brooks Ravenna 7

For Men

 

Brooks Men's Ravenna 7 Surftheweb/LimePunch/Peacoatna Running Shoe 10.5 Men US

Men’s Brooks Ravenna 7

For Women

Brooks Women's Ravenna 7 Smoked Pearl/Paradise Pink/Capri Breeze Sneaker 7.5 B (M)

 Women’s Brooks Ravenna 7

Buy on Amazon

The Brooks Ravenna 7 is made for neutral runners, so it has less stability than other shoes but will still keep your feet in line. The shoe features a DNA midsole, Caterpillar crash pad, and an Adjustable Saddle.

ALSO READ:  Saucony Ride 9 Review

Why They are Effective


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


The DNA midsole will ensure you will not overpronate as you run. This is a neutral shoe so it is not as stiff as stability shoes, yet it offers enough protection to keep your feet in place. The midsole protects the ligaments and tendons around your arch so it doesn’t collapse as you move. This further protects the plantar fascia and stops micro tears from occurring. The crash pad assists you in moving through your run naturally. It makes for a smoother ride so your feet and plantar fascia are not strained or overstretched. The Adjustable Saddle secures the shoe to your feet so it does not move around, which also helps prevent injuries.

Our research into what people are saying about these shoes found that these are comfortable and offer good grip. Furthermore, people said they offer a good amount of support for their feet. Some people said these did not keep their feet as cool as they thought they should.

Pros:  Good midsole, crash pad, and Adjustable Saddle works with your feet

Cons:  Can be somewhat hot to wear

Recommended Types of Feet:  Wide, neutral runners

Finding the right pair of wide running shoes is much easier if you know where to look. This guide gives you a list of the best running shoes available. These are the most common brands that have wide sizes readily available while still offering support and cushioning to your feet. Go through the list and find the right shoe for the type of feet you have.

 

 

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