Not all of us are blessed with having the perfect running feet, which is why it is important that we find the right running shoes. In fact, most of our feet aren’t perfect at all, so that is also why shoe manufacturers continue to improve upon and come out with new technology to stabilize our feet and cushion our run.

Chances are you have tried wearing regular running shoes because the ones you love did not come in a narrow size option. If you do this, you may have experienced your feet moving around which can cause all sorts of problems. Some of these problems can be blisters to more serious injuries, so it is best to find narrow running shoes that work for you.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


What Having Narrow Feet Means

If you are a woman you are more likely to have narrower feet than men, according to a study. In some cases, the heel is even narrower than the forefoot meaning you will have to purchase customized shoes to get the right fit. This is vital because if the toe box is too narrow, your feet will be cramped and your gait will be off as you run. Wearing running shoes that have too narrow of a toe box can mean bunions, corns, hammer toe, crossover toe, and ingrown toenails. Running with any of these conditions is extremely unpleasant, so it is best to avoid them all together and find the right running shoes for your narrow feet.

Why You Need the Right Running Shoes

The right running shoes can make or break your run, and this is especially true for those with narrow feet. According to research, the wrong pair of shoes accounts for up to 80% of running injuries. Narrow shoes come is models that are made for neutral runners, those who need more stability, and those who severely overpronate. So not only do you need to find narrow running shoes, you need to find them for the type of step you have as well. It is also a good idea to take into consideration the height of your arch. Wearing the wrong shoe can cause injuries such as Achilles tendonitis or Plantar Fasciitis. It can also cause pain in your feet, ankles, legs, and lower back. 

Narrow Feet and Plantar Fasciitis

Plantar Fasciitis occurs in people with narrow feet just as it occurs in other people’s feet. The plantar fascia is a stretch of tissue that connects the heel to the balls of your feet. If you do not have the proper support naturally, or from your running shoe, the plantar fascia will overstretch and can develop micro tears. This becomes problematic because it causes pain and takes a long time to heal. Furthermore, each time you put pressure on the foot the micro tears have a chance of tearing or becoming inflamed again. It becomes a vicious cycle until the tears fully heal. The right shoes can stop this process so your plantar fascia can properly heel and you can run comfortably again.

How to Choose the Right Shoe

When purchasing running shoes for your narrow feet, make sure the eyelets are farther away from the tongue. This makes the shoe fit tighter so your foot does not move around when you run. Tie the shoe and if there is less than an inch of tongue showing, the shoe may be too wide for you. Once your foot is in the shoe, evaluate how it feels. Make sure it is not tight, cramped, or your toes are overlapping on to each other. Finding a shoe that has a removable insole is ideal because you can add your orthotics in them as needed. If the factory insole is good enough, then you don’t have to worry about it. Yet, it is always nice to have the option of adding your own insole.

Top 10 Running Shoes for Narrow Feet

1. ASICS Gel Foundation 12

For Men

ASICS Mens GEL-Foundation 12 Running Shoe

Men’s ASICS Gel Foundation 12

For Women

ASICS Women's Gel-foundation 12 Running Shoe, Silver/Pistachio/Pink Glow, 9 M US


 Women’s ASICS Gel Foundation 12

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The ASICS brand is well-known for having wide and narrow widths available for a more comfortable fit to your feet. The ASCIS Gel Foundation 12 feature the gel cushioning system, DuoMax Support System, and the Guidance Trusstic system. By combining these together, you receive a well-rounded shoe that offers cushioning and stability.

Why They are Effective

The shoes protect you from overpronating while still being lightweight. When you overpronate, your foot rolls inward putting strain on your plantar fascia. This causes micro tears that are painful. The Guidance system, as well as the Support system, will keep this from happening. The gel cushioning softens the impact your feet experience as you run. This further protects the balls of your feet as well as your heels, the area that is most prone to Plantar Fasciitis.

Our research into what people are saying about these shoes found that they keep people from overpronating and are comfortable to wear. Another feature people like is the arch support. Some people complained that their durability was not as long as they would like them to be as they only lasted a few months.

Pros:  Lightweight, stability, support

Cons:  Durability issues

Recommended Types of Feet:  Narrow, overpronators

 

2. ASICS Gel Kayano 22

For Men

ASICS Men's Gel Kayano 22 Running Shoe, Charcoal/Silver/Lime, 9 M US

Men’s ASICS Gel Kayano 22

For Women

ASICS Women's Gel Kayano 22 Running Shoe, Silver Grey/Pistachio/Fiery Coral, 11 M US


 Women’s ASICS Gel Kayano 22

Buy on Amazon

The ASICS Gel Kayano 22 is one of the more popular brand ASICS has to offer. It can be used for long distance running, has good stability features, and offers excellent cushioning to keep you comfortable. The shoe also has a memory foam liner, which makes for a more personalized fit.

ALSO READ:  Best Running Shoes for Marathons

Why They are Effective

These shoes are designed for those who have a flat arch and for those who mildly overpronate. This will keep your gait neutral and prevent micro tears from occurring in your plantar fascia. Each time you land, your feet will be in the right position for the perfect heel to toe transition. This further reduces injuries in your feet, ankles, legs, and lower back. The Kayano 22 also has a heel clutching system to ensure your heel stays in place. This prevents the area where the plantar fascia meets your heel from tearing, as this is the most common spots that tears when you have Plantar Fasciitis.

We have completed thorough research into what people are saying about these shoes and found that they are great for narrow feet and have ample amounts of cushioning. People also love the stability they offer. Some people said the sole of the shoes wore out after about 200 to 250 miles.

Pros:  Heel clutching system, stability, cushioning

Cons:  Durability issues

Recommended Types of Feet:  Narrow, mild overpronators

 

3. Brooks Addiction

For Men

Brooks Men's Addiction Walker Walking Shoe,Black,11 EE

Men’s Brooks Addiction

For Women

Brooks Women's Addiction Walker Walking Shoe,White,8.5 B


 Women’s Brooks Addiction

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Brooks is another well-known brand that offers a variety of width sizes. The Brooks Addiction 12 are designed for those who severely overpronate and who have flat or low arches. The shoes have DNA technology, a segmented crash pad, and a good size toe box.

Why They are Effective

The EVA midsole gives you flexibility as you run so your feet are not too stiff and can move naturally. The DNA technology adjusts its cushioning depending on how fast you are running, your weight, and your specific biomechanics. This is important because not every person’s feet are the same, nor do you run the same. This will keep your plantar fascia from overstretching and reduce the chances of micro tears. The upper is made of synthetic and suede, which keeps your feet from overpronating as you run. This keeps your arch in place and further reduces micro tears.

Our research into what people are saying about these shoes found that they are supportive and comfortable right out of the box. Some people even said it fixed their heel pain. Others did not like that these shoes were somewhat heavy and they can also be slightly expensive.

Pros:  DNA technology, cushioning, good support

Cons:  Can be heavy, pricey

Recommended Types of Feet:  Narrow, severe overpronators, flat to low arches

 

4. Brooks Adrenaline GTS 16 

For Men

Men's Brooks Adrenaline GTS 16 Silver/ElectricBrooksBlue/Black Size 10 M US

Men’s Brooks Adrenaline GTS 16

For Women

Brooks Women's Adrenaline GTS 16 Blue Tint/Pink Glo/Peacoat Sneaker 9.5 B (M)


 Women’s Brooks Adrenaline GTS 16

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The Brooks Adrenaline GTS 16 are designed for those who moderately or severely overpronate. They feature TPU shanks, grooves for shock absorption, and has a comfortable interior. The shoe offers good support and flexibility for a well-balanced shoe.

Why They are Effective

The shoe features a Diagonal Rollbar to keep your feet in place as you run. This keeps you from overpronating, which keeps your arch in place. This keeps the ligaments and tendons from overstretching and tearing. The TPU shanks further offer stability to prevent micro tears from occurring. The grooves and the Caterpillar Crash Pad absorb impact so your heel and balls of your feet will be more comfortable. These features will also protect the area where your plantar fascia meets your heel to keep it from tearing.

We have completed thorough research into what people are saying about these shoes and found that they love the support and cushioning these shoes offer. People have used them successfully for both running and walking. Some people did not like the lack of durability these shoes had, saying they only last a few months.

Pros:  Good stability, keeps you from overpronating, impact absorption

Cons:  Durability issues

Recommended Types of Feet:  Narrow, moderate and severe overpronators

 

5. Nike Zoom Structure 19

For Men

Nike Men's Air Zoom Structure 19 Running Shoe (Black, Volt, Blue Lagoon) Sz. 10.5

Men’s Nike Zoom Structure 19

For Women

Nike Women's Air Zoom Structure 19 Cool Grey/Black/Fuchsia Flash Running Shoe 8.5 Women US


 Women’s Nike Zoom Structure 19

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The Nike Zoom Structure 19 is made for those who moderately to severely overpronate when they run. The shoe features the triple-density Dynamic Support system, responsive cushioning, and Flymesh cables. The heel counter also gives you a more secure fit so you don’t have to worry about it moving around as you run.

Why They are Effective

The midsole gives you enough stability to keep you from overpronating while still offering flexibility. This keeps your plantar fascia from overstretching and tearing as you run. It also keeps your feet in a neutral position so you move smoothly through your gait. The shoe also provides a good amount of traction to ensure no slipping occurs as you move.

Our research into what people are saying about these shoes found that people love the cushioning they offer and are great for narrow feet. People also said they helped with Plantar Fasciitis as well as shin splints. Some people did experience blisters when they were running, which is something to be aware of.

Pros:  Stability, heel counter, good traction

Cons: May give you blisters

Recommended Types of Feet:  Narrow, moderate and severe overpronators

 

6. Nike Zoom Vomero 11

For Men

Nike Men's Air Zoom Vomero 11 Sqdrn Bl/White/Bl Gry/Ttl Crms Running Shoe 9 Men US

Men’s Nike Zoom Vomero 11

For Women

Nike Women's Air Zoom Structure 19 Cool Grey/Black/Fuchsia Flash Running Shoe 8.5 Women US


 Women’s Nike Zoom Vomero 11

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The Nike Zoom Vomero 11 is designed for those with a neutral pronation. It does not have a lot of stability nor does it have much arch support. If you are looking for a shoe that offers good cushioning and flexibility for a neutral run, this is the shoe for you. It can be used on gravel, road, and track surfaces. It has pressurized air pockets for cushioning and Flex Grooves for flexibility. The upper is made of Flywire cables to make it an extremely lightweight shoe.

ALSO READ:  Top 10 Best Running Shoes for High Arches

Why They are Effective

The Molded FitFrame provides some support in the shoe to help you move through your gait. This keeps your feet comfortable as well as holds your heel in place. The cushioning system is in the forefoot and heel to ensure they are well protected. This is good for those with Plantar Fasciitis because it will protect the area where the plantar fascia meets your heel, which prevents micro tears. The Flex Grooves provide you with a smooth transition, which keeps your feet in a neutral position for a more balanced run.

We have completed thorough research into what people say about these products and found that they have good cushioning and fit well right out of the box. Some people noticed a squeaky noise from the rubber material, which they found annoying.

Pros:  Lots of cushioning, flexibility, heel counter

Cons:  Squeaky noise

Recommended Types of Feet:  Narrow, neutral pronation

 

7. New Balance 990 v4

For Men

New Balance Men's M990V4 Running Shoe, Grey/Castle Rock, 10 D US

Men’s New Balance 990 v4

For Women

New Balance Women's W990V4 Running Shoe, Grey/Castlerock, 9.5 B US


 Women’s New Balance 990 v4

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The New Balance 990v4 is designed for those with very mild overpronation as it is not much of a stability shoe. It comes in various width, including narrow to extra wide so you can find the perfect fit. The shoe has an EVA core in the heel, a supportive upper, and an ABZORB crash pad to keep you comfortable with every step.

Why They are Effective

The ABZORB crash pad is very effective at absorbing impact, which protects your feet from the harsh ground. This protects the balls of your feet as well as your heel and the plantar fascia that connects the two areas. The shoe also holds your heel in place, which further protects the area where the plantar fascia meets the heel. This also keeps micro tears from occurring in this area. The cushioning gives you a more natural heel to toe transition so you can move through your gait naturally.

Our research into what people are saying found that these shoes give good support and are sturdy. Some people noted they were too stiff for their feet, so that is something to keep in mind. People also liked the toe box and the variety of sizes they come in.

Pros:  Crash pad, holds heel well, ample cushioning

Cons:  Somewhat stiff

Recommended Types of Feet:  Narrow, mild overpronation

 

8. New Balance 1080 v6

For Men

New Balance Men's M1080V6 Running Shoe Grey/Blue, 11 D US

Men’s New Balance 1080 v6

For Women

New Balance Women's W1080V6 Running Shoe, Blue/Grey, 9.5 B US


 Women’s New Balance 1080 v6

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The New Balance 108v6 are made for those who have medium arches and who are neutral pronators. The shoes are designed to be more durable, responsive, and have a good amount of cushioning. The shoes work well for normal training on even more difficult terrains. Yet, they are not light enough for speed work.

Why They are Effective

These shoes offer lots of cushioning so you feel comfortable during your run. This will keep the heels of your toes and balls of your feet from experiencing too much impact. The cushioning will also help you move naturally through your gait so your plantar fascia will not be overstretched. The midsole is flexible and lightweight so your feet will still be able to move without experiencing stiffness. The shoes also feature a T-Beam, which gives you some stability. These are not a stability shoe, but they do protect your feet somewhat. This helps keep away common running problems such as Plantar Fascia and Achilles Tendonitis.

We have done research into what people are saying about these shoes and found that these are narrower than other shoes. People said they are comfortable to wear and have lots of cushioning. Some people had sizing issues so be sure to follow the size chart and measure your feet as needed.

Pros:  Durable, responsive, lots of cushioning

Cons:  Sizing issues

Recommended Types of Feet:  Narrow, neutral pronation

 

9. Saucony Guide 9

For Men

Saucony Men's Guide 9 Running Shoe, Grey/Blue/Orange, 12 M US

Men’s Saucony Guide 9

For Women

Saucony Women's Guide 9 Running Shoe, Grey/Blue/Citron, 9 M US


 Women’s Saucony Guide 9

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The Saucony Guide 9 is a neutral shoe that offers a little stability when you run. It has some arch support as well as lots of cushioning. If you are a mild overpronator, this shoe can keep your foot in place. The shoe features an EVERUN midsole, good stability, and TRI-FLEX rubber to keep you secured to the ground as you move.

Why They are Effective

The shoe was specifically designed to guide you through your step to ensure it stays even and neutral. This puts less strain on your tendons and ligaments so you do not experience pain and are better protected as you fun. The shoe has a great cushioning system that is responsive. This ensures your heel and balls of your feet are well protected from harsh impact. The cushioning also gives you a smooth transition so there is less strain on your plantar fascia. The sock liner will give you good arch support without pressure. This keeps your plantar fascia from overstretching and prevents micro tears.

Our research into what people are saying about these shoes found that these offer a good amount of support while still being comfortable and flexible. Some say they are narrower than thr previous version, which may or may not work for you. Be sure to check the size chart when ordering.

Pros:  Designed to guide your feet, excellent cushioning, smooth transition

Cons:  Run narrow

Recommended Types of Feet:  Narrow, mild overpronators

ALSO READ:  Best Saucony Running Shoes

 

10. Mizuno Wave Rider 19

For Men

Mizuno Men's Wave Rider 19 Running Shoe, Pearl/Black, 10 D US

Men’s Mizuno Wave Rider 19

For Women

Mizuno Women's Wave Rider 19 Running Shoe, Lilac Marble/White, 9 B US


 Women’sMizuno Wave Rider 19

Buy on Amazon


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


The Mizuno Wave Rider 19 is made for those who need some arch support and are neutral pronators. It has some motion control, just enough to keep your feet in line without being heavy or a stability shoe. The shoe features a toe-spring to assist with your toe-off, an enhanced sock liner, and more durability.

Why They are Effective

The shoe is designed to give you some rebound, yet has enough stability to keep your foot in line. This makes for an easier run with your feet in a neutral position. It puts less strain on your tendons and ligaments so you experience less injuries related to running. The midsole is lightweight and will give you a smooth heel to toe transition. This reduces strain on your plantar fascia and cuts down on micro tears if you have Plantar Fasciitis. The outsole is made to give you a good grip to whatever surface you are running on as well as make for a more durable shoe.

We have done thorough research into what people are saying about these shoes and found that people love wearing them because of the motion control and comfort they offer. Some said they are somewhat heavier than other running shoes, so that is something to keep in mind.

Pros:  Keeps feet neutral, lightweight, smooth transition

Cons:  Somewhat heavier

Recommended Types of Feet:  Narrow, neutral pronators

When shopping for narrow shoes, look for the letter A next to your number size if you are a woman.  For men, look for C next to your size. Having the right pair of running shoes for your narrow feet can make the difference between a comfortable run and not finishing your marathon. Go through the guide and find the right combination of arch support and stability for your feet.

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