This is our guide to the best running shoes for plantar fasciits. We’ve spent dozens of hours doing the research and crafting this article to give you, what we feel, are the best men and woman’s running shoes with Plantar Fasciitis problems. We also take care to recommend the shoes based on foot types, so you can match the best shoe for your specific foot needs.
We select ONLY the best shoes — shoes that are extremely highly rated by real people who suffer from PF and have found the shoe models to be specific. We’ve scoured the web during our research, asking people with PF what models were effective, reading shoe reviews, consulting foot pain forums, and giving our own recommendations from our own experience with plantar fasciitis shoes that worked for us.
Note: this article recommends ONLY running shoes. If you want our broad overview for ALL shoes, look at our Best Shoes for Plantar Fasciitis article. Or check one of our recommendation lists targeting specific shoe types (walking shoes, sandals, dress shoes, flip flops, tennis shoes).
The #1 Best Insoles for Plantar Fasciitis
If you’re looking to get rid of plantar fasciitis without buying a new pair of running shoes we recommend trying out the Tread Labs Stride Insoles with your existing running shoes. The Stride Insole is biomechanically designed to support your arch and treat/prevent plantar fasciitis. Using the insoles is a breeze: remove the factory insole in your shoe and replace it with the Stride insole. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.
- THE BEST support to prevent/cure Plantar Fasciitis.
- Lifetime Guaranteed Arch Support.
- Replaceable Top-Cover
- Free shipping both ways.
Why Do Shoes Matter When It Comes to Treating Plantar Fasciitis?
Shoes may be the best way to eliminate your Plantar Fasciitis and finding a good pair should be the first thing you do.
In fact, there are a number of studies done that do show that 14 percent of the people with plantar fasciitis suffers who ONLY just change their shoes recover. No fancy orthotics, night splints, stretches, or anything other than a simple shoe change.
So. The first thing you should do if you develop plantar fasciitis is to simply CHANGE YOUR SHOES to a BETTER, more SUPPORTIVE shoe. There is a chance (less than a 1/5 chance) that this alone may fix the problem. Of course, you may be unlucky and there are MORE reasons than just your bad shoes for your condition, but you won’t make anything worse than it is by buying the right shoe.
Stick around and read this guide from start to finish and you’ll know exactly how to select a good shoe for plantar fasciitis and you’ll read a list of our Top 10 Running Shoes for Plantar Fasciitis.
Here’s our immediate recommendation if you don’t want to read our comprehensive guide and just want our TOP recommendation.
The #1 Shoe for Plantar Fasciitis Recommendation
For Neutral Arch to High Arches
For Flat Feet
Running and Plantar Fasciitis
Since running is a major culprit for this condition, and runners want to keep on running, we need to discuss the various types of running shoes for plantar fasciitis. There are other shoe types of other activities (hiking, walking, dress shoes, sandals). But if you want to run OR you want a pair of casual walk around running shoes, then you’ll want to pick the right pair of running shoes. Yes, you can still run with plantar fasciitis.
How Does Plantar Fasciitis Happen
Although this is a guide to the best running shoes for plantar fasciitis, it’s also vital that you understand HOW plantar fasciitis happens, so you can choose the best shoes to counter the problem later. Trust me, it is important.
The first thing we need to look at is HOW you develop plantar fasciitis. When you know how and how running and your shoe type may affect your foot and cause PF, you’ll know how to choose a shoe to help the problem.
What is the Plantar Fascia
The plantar fascia connects to your arch and works as a shock absorber, helping to support the arch in your foot. Normally, the plantar fascia stretches and tightens as needed, compensating to the pressure placed on the foot arch. However, if the ligaments connecting to your heel bone relax too much, the arch stretches out and the foot becomes slightly longer. The plantar fascia, however, is already stretched taut and cannot stretch out anymore along with the arch and small tears happen.
Once you have those micro tears, they often get progressively worse (along with the pain). There is a vicious cycle where your plantar fascia tears slightly as your arch is stretched out as you put weight on your feet (and you feel pain). Those micro tears are often never given a chance to heal as the arch stretches and relaxes over and over again as you put weight on your feet during the day. The condition is made even worse as those micro tears become inflamed by the repetitive stretching and tearing process.
Your are more likely to develop Plantar Fasciitis if:
- You run, stand, or walk for long periods of time, particularly on hard ground
- You overpronate when you walk or run (your feet roll excessively inward as you step)
- You are overweight
- Your shoes don’t fit properly, don’t provide support, or are worn out
- You are flat footed or have high arches
- You have tight calf’s or a tight Achilles tendon
Typically, older people, overweight people, athletes, or people who spend a lot time pounding the pavement (runners, especially long distance runners) are most at risk of developing plantar fasciitis.
It’s vital that you have the right footwear to prevent plantar fasciitis and to treat it. Shoes that help to support your foot arch area and control your stride so you do not overpronate when you walk reduce the strain on your plantar fascia as your feet strike the ground.
In layman’s terms, you need shoes that support your arch, helping to reduce the weight and stress on the plantar fasciitis — in fact, supporting your arch is fundamental to getting rid of plantar fasciitis.
Each time you step with a foot with the heel raised and your big toe touching the ground, the plantar fascia arch is stretched for a brief moment as the midfoot and hindfoot are bent like a bow before relaxing as the weight is taken off the foot as the foot lifts into the air — a process called the windlass mechanism. Under normal circumstance, this mechanism allows for an ingenious means of adding more force to a stride — nature’s way of giving us efficient movement with our feet as we walk.
However, the problem occurs when your plantar fascia has microtears: in that brief moment when the midfoot and hindfoot bend, the plantar fascia is compressed then stretched back out as the toe is straightened out and weight is fully place on the foot again. This stretching and compressing of the plantar fascia, given too much stress over time, can cause micro tears in the plantar fascia where it connects to the heel area. And once those tears form, this stretching and compressing make them worse and do not allow them to re-heal, as they should.
This windlass mechanism is why you walking around in your bare feet makes the condition worse; to treat plantar fasciitis, you need to prevent the windlass mechanism from stretching and compressing your plantar fascia. And you do so by wearing footwear with a supportive arch that retards the motion that causes this stretch.
So good shoes for plantar fasciitis will specifically prevent you from committing this plantar fascia stressing motion when you walk or stand — which is why doctors recommend you always keep your plantar fasciitis shoes on ALL the time (even indoors).
Things to Think About When Choosing a Good Shoe for Plantar Fasciitis
Keeping in mind WHY plantar fasciitis happens in the first place (I’m assuming you read the section above yes), we need to find shoes that prevent it. Here are 4 tips to keep in mind before buying.
- Your feet stretch during the day which means your foot size will slightly adjust too. So if you measure your foot size, it’s best to so later in the day, especially after you’ve done some activity that stretches your foot out. Don’t buy shoes in the early morning!
- When purchasing a pair of running shoes, make sure the width is snug and that the shoe is comfortable when first putting it on. Avoid those shoes that the salesman says “need time to break in”. The pair of running shoes should feel comfortable on your feet for the first time. The best shoes for plantar fasciitis shouldn’t need a break in period– ever. You don’t want to spend a week wearing uncomfortable shoes when your feet are already painful due to PF. So make sure you find a pair of shoes that feel comfortable and fit perfect right away.
- Keep in mind that you need different shoes for different activities. Don’t buy walking shoes if you intend to go running or do sports. Don’t buy slippers and then stand all day on your feet. Choose the shoe that best fits your intended activity. This may mean you need to buy multiple shoes for different activities.
- Consider buying a pair of arch-supporting orthotics to go along with the shoe. They can often supplement for any deficiency in heel + arch support a shoe might have.
- Shoes should be the first step in treating plantar fasciitis, but you may need a multifaceted approach that includes OTHER treatments to fully eliminate plantar fasciitis. And it will take time.
- You may need to try out different shoe brands before you find one that works best. In fact, be prepared for going through several different shoes.
- One thing to look for when seeking a running shoe for plantar fasciitis is if the shoe has a removable foot bed when the shoe does not have a contoured support for the arch. Do you have a flat or low arch, or do you have a high arch? If the foot bed is removable, you can change to a better supporting orthotic insert.
Other Options Besides Shoes
In addition to running shoes, you might want to consider some other treatments like orthotic insoles and inserts and various splints and braces that are designed as a supplemental treatment for this condition. I’m not a medical expert here, just giving some advice based on what’s worked for me. If all else fails and you find yourself in a lot of foot pain after a run AND you’ve tried some of the shoes listed above, I suggest you STOP running and let your feet heal. Sometimes, there is simply no substitute for this.
How to Select the Right Running Shoe for Plantar Fasciitis
Picking the best running shoe for your feet can be a challenge – you need to keep in mind a couple things to best match the shoe to your foot type, foot width, and your foot stride. Pick the wrong running shoe and you could very well damage your feet, cause Plantar Fasciitis and a number of other nasty foot pain conditions.
1. Find a Shoe with Good Arch Support
This is absolutely vital if you have plantar fasciitis. If your shoe does not have good arch support, your plantar fascia with stretch and compress as you walk which will aggravate your condition. You may have different arch types, which means you’ll need to find a shoe that best fits YOUR specific arch.
There are three arch types:
- High Arches
- Low Arches (Flat Feet)
- Neutral Arches
Typically, people with excessively high arches or people with excessively low arches are most at risk of Plantar Fasciitis — so if you have the condition, you are likely (but not always) in one of those camps. To provide adequate arch support, you’ll want to find a show with a slightly elevated heel area with a firm heel counter area.
A shoe with a hard heel counter with a slightly elevated heel will help control your foot motion when you step while also pushing the foot away from the shin. This reduces the stress on the plantar fascia as you walk. Note that the Achilles tended is attached to your heel bone area, just like your plantar fascia is, but from the other end, so by reducing any stress or tension on the Achilles tendon, you also reduce stress on your Plantar Fascia.
2. Make Sure the She Toe-Box Is Stiff, but Not Too Stiff
You’ll also want a shoe with a wide enough Toe Box area to comfortably accommodate the front of your forefoot. Ideally, you’ll want a toe box that allows your adequate motion for your stride as the heel leaves the ground, but with a firm forefront area that prevents your front foot from extending too much. Remember, we want to prevent or reduce the windlass mechanism as you walk and to do so, the front of your shoe needs to control your stride by limiting the upward movement of your foot as you walk somewhat.
So make sure you look for a to box that bends but doesn’t bend too much. The rest of the shoe should be fairly inflexible, with all movement only limited to the toe box area as you walk.
3. Pick a Shoe with a Stiff Midsole
You’ll also want to make sure the shoe midsole is stiff. You should not be able to bend the shoe in half or even slightly in half. If you try to bend both end of the shoe toward each other, the shoe should only bend a little, but not significantly. This means the sole may be a bit on the thick side. Stiff soles also mean you’ll need cushioning to offset the stiffness. You don’t want a shoe that’s too stiff with no cushioning which may irritate your condition but you don’t want a shoe with no midsole rigidity which won’t give adequate arch support either. So find a shoe that fits somewhere in between.
4. A Shoe That Matches Your Pronation Type
You’ll also want to ensure your shoe compensates for your pronation type. Pronation simply means the way in which your foot rolls inward as you run or walk.
People fall into one of three types of pronation types
- Underpronation / Supination (often caused by high arches)
- Neutral Pronation (regular arches)
- Overpronation (low arches / flat feet)
You can guess at your pronation type with a few tests. One easy way is to use the wettest. It works like this: place your feet in some water than stand one a white sheet. The print of your foot will often tell your your pronation type.
See the image below to match the foot image with your test results.
Please see our article about finding your pronation for more information about how to figure out your pronation.
The Best Running Shoes for Plantar Fasciitis
The easiest way to combat Plantar Fasciitis is with good running shoes. Look for shoes that offer stability as well as cushioning against impact. This will protect your feet and heel against inflammation, and ultimately pain. The following is a guide to the best running shoes for Plantar Fasciitis as of 2016.
Before I give a comprehensive list of recommended running shoes that may help with plantar fasciitis, keep in mind that there is no one-size-fits-all strategy with running shoes for plantar fasciitis. Just like when you are buying a pair of running shoes, every person might find one pair of shoes works better than the other.
Why these shoes listed over other models? Well, these models all have motion control, keeping your foot in place with great arch support (which helps prevent the windlass mechanism from stretching your plantar fascia).
There are other models that have moderate motion control and light motion control, and even no control at all — most from the same manufacturers. If you don’t want to get any of these brands, then make SURE you buy a pair of running shoes that has some form of motion control to them and good arch support.
I seriously recommend you see a qualified physical therapist before picking up any shoes, however. A physical therapist can go over some of the different options out there that can help control your foot motion when you run (and walk). They will likely have a concrete recommendation for the exact type of running shoe and the type of motion control your specific feet need.
Note that while these shoes are designed for running, you can also use them for walking shoes or just a general casual shoe.
The Best Running Shoes for Neutral to High Arch Feet
For Men with Neutral to High Arches
For Women with Neutral to High Arches
The ASICS GEL Nimbus 18 has a rubber sole along with the FluidRide technology. This will help to reduce the weight that is put on your feet and give you a bit of a bounce when you take your next step. Furthermore, the GEL cushioning will allow a smooth transition through your gait that will help reduce inflammation in your plantar fascia. Reducing the inflammation will cut down on pain associated with Plantar Fasciitis.
Gel Nimbus 19 vs 18’s
Gel Nimbus 19’s are out now, but are WORSE than the 18’s in almost every way. The Nimbus 18’s are a real downgrade from the excellent Gel Nimbus 18’s. We don’t like them because they are more narrow, shorter than the advertized size, and the toe box area is not comfortable. They offer nearly the same support, but the quality is lower overall. So because of these issues, we recommend you stick with the Gel Nimbus 18’s for now.
The shoe features a seamless construction that is designed to cut down on irritation. You will not have to worry about the stitches digging into your foot, which can be uncomfortable during a long run. The heel is reinforced for extra stability as well, so your foot will stay in a neutral position as you run.
Why the GEL Nimbus 18’s are Effective for Plantar Fasciitis
The Gel Nimbus 18’s have very good cushioning and provide solid stability — essential qualities needed in a shoe that won’t aggravate PF. The Nimbus 18’s are highly recommended around the web for PF with many people stating on foot pain forums and the specific Amazon reviews that these shoes have proved effective with Plantar Fasciitis. For people who don’t have flat feet or high arches (i.e. you are a normal pronator), these shoes are our best recommendation. What makes them suited specifically for plantar fasciitis is the level of impact protection and heel support these shoes have. They are designed for serious activity (i.e. you want to really run in them or you are on your feet for most of the day). The anti-shock properties and outstanding heel support offered by these shoes make them our number one recommendation here.
Alternative Choice: If you have regular feet, the Nimbus 18’s are the first shoes you should look at. But if not these shoes, then take a look at the New Balance 990 v4 which is our best alternative choice pick.
Pros: Smooth gait transition, protect your feet on impact, reinforced heel
Cons: Somewhat less cushioning than previous models; size change from previous versions, can be somewhat expensive
Recommended Types of Feet: Neutral Pronation (Normal Arches) to High Arches.
The Best Running Shoes for Flat Feet
For Men with Flat Feet
The Gel Kayano 22 has seamless technology that will adapt to your feet. It is made for mild to moderate overpronators, so if that is you, you definitely want to check this shoe out. The Gel Kayano 22 has a forefoot and rearfoot cushioning system that absorbs shock as your foot hits the ground. It also allows you to move through your step naturally while keeping your foot in a neutral position. This technology will help reduce inflammation when you run, which will help keep the pain of Plantar Fasciitis away.
The American Podiatric Medical Association (APMA) have put their Seal of Acceptance on this shoe, meaning it is good for those who have issues with their feet. Furthermore, the FluidFit upper allows for flexibility while keeping your feet stable. This is also important if you have Plantar Fasciitis as your feet will be able to move without feeling constricted, yet they provide enough stability to keep your feet in a natural position.
Why We Recommend These For Plantar Fasciitis
Because these shoes offer superior support, motion control and stability for your feet. As such, they are our top recommended running stability shoe for people with plantar fasciitis with flat feet. The icing on the cake is the fact that the American Podiatric Medical Association also officially endorse the shoes. Even more, if you do any search online or look at the actual Amazon reviews, you’ll find many people advocating how effective the Kayano’s are for foot pain and plantar fasciitis specifically. Just keep in mind that the fit is a bit tight near the end of the shoe; as such, they are more suited for people with narrow feet.
The Kayano’s are a bit less cushioned than the Nimbus but are meant for people that are more flat footed. If you want a shoe for overpronation for wide feet, consider the New Balance 1540 V2.
Note that while the shoes run a bit narrow, you can order the shoe in an extra wide width (4E model) which takes care of the narrow sizing issue some people seem to be having.
What Real People Are Saying
Reviewers have said these are a comfortable pair of shoes that can be used for long runs. Some have noted the toe box is narrower than previous versions, so that is something to keep in mind. To fix this, some people have ordered a half size or a size up. However, this may not work for everyone.
Pros: APMA approved, impact protection, stable, cushioning
Cons: Narrow at most sizes and there are reports that the sizing may be on the small size (so you might want to order .5 to 1 size bigger)
Recommended Types of Feet: Those who overpronate.
The Best Plantar Fasciitis Running Shoes for Neutral Arches
For Men with Neutral Arches
For Women with Neutral Arches
The New Balance Men’s 990v4 are made of a combination of fabric and leather. They have a rubber sole and a lace-up feature that allows you to secure the shoot comfortably to your feet. The leather overlays are intertwined with the breathable mesh upper for a combination of flexibility and stability. This will allow air flow over your feet as you run, yet provide enough stability that your gait will be even. The latter is important if you have Plantar Fasciitis because it will keep your feet in a neutral position.
The heel features EVA core technology to protect against impact. This is perfect whether you plan on walking or running because it will protect your feet from the harsh pavement. The shoe will provide you with enough cushioning, yet enough stability without feeling firm. The combination of these features will help you keep the pain of Plantar Fasciitis away because of the protection they offer.
Why We Recommend These For Plantar Fasciitis
These shoes are pure comfort, plain and simple, and can be worn all day. New Balance are some of the most comfortable shoes on the market and people who use New Balance shoes, absolutely swear by them. The 990 v4 is the new 2016 model that replaces the older 990 v3 model, which is also an outstanding and highly, highly rated shoe if you have Plantar Fasciitis or any sort of foot pain (like arthritis). Looking into how the new model does with Plantar Fasciitis shows that many people do find them effective for both relieving the pain and preventing plantar fasciitis from returning.
Also, the 990’s can be made to offer even more heel support by replacing the stock inserts with New Balance’s special orthotic inserts; the shoes are specifically designed to allow the extra height. We recommend the New Balance Support Cushion Insoles for this, especially if you have medium to high arches.
Note that the 990 models have a more narrow toe box than New Balance’s other popular model, the 1540 V2 — so if you have very wide feet and you tend to overpronate (i.e. you have flat feet), we recommend you go with the New Balance 1540 V2 over the 990.
These shoes are great for those of you looking for a neutral arch shoe…and one that are extremely comfortable to wear. Short of the ASICS Kinvara or Gel, this is our best recommendation and we suspect will likely be the top pick for many of you. We recommend these for people suffering from Plantar Fasciitis pain who have neutral pronation (normal arches), though you may be able to use them if you have high arches (but not excessively so).
A fantastic do-everything sort of running shoe.
Pros: Stability, cushioning, keeps your gait even
Cons: Some reviewers have noted these shoes could use more arch support, so if you are one who has high arches, these shoes may not be for you. Also more expensive than other shoes.
Recommended Types of Feet: Normal arches
‘The Best Plantar Fasciitis Running Shoes for WIDE, FLAT Feet’
For Men with Wide Feet and Flat Feet
For Women with Wide Feet and Flat Feet
New Balance Women’s 1540 V2
Yet another New Balance shoe makes our list. New Balance 1540’s are a favorite shoe for plantar fasciitis for many people who suffer from it.
If you have flat feet (overpronator) and your feet are wide, the 1540 V2 model is the shoe you want to buy. The difference between the 990 and 1540 comes mostly in how they fit, with the 1540 having a much wider toe box area, making them far more suitable for people with wide to very wide feet. This model is similar to the older model (the V1) but there are some minor updates that fix some issues, such as the tongue lengthened (many people complained that the V1’s were too short). Also note that the 1540’s are New Balance’s Flagship, top end shoe — the most pricey in their lineup. But you do get what you pay for as the shoes include everything you love about New Balance — comfort, great all-sole support, and stability. The 1540’s do replace the now defunct 1123’s — one of the former best recommendations we had in the past for Plantar Fasciitis.
Note that you can replace the stock insole with New Balance’s Orthotic Motion Control Insert for even more support for your heel and may additionally help heal your Plantar Fasciitis or at least reduce the inflammation. We recommend you do buy the inserts with the shoes to try them.
Like all the New Balance shoes, these are very much designed for pure comfort. New Balance shoes can equally be used as walk about shoes, for work, for sports, or for pure running. However, these are not specifically designed for performance running or endurance running, but rather, designed to get you up and moving without pain — be it short runs, medium runs, or simply as a casual walking shoe.
The Best Plantar Fasciitis Running Shoes for Neutral Arches
For Men with Flat Feet
For Women with Flat Feet
The Brookes Men’s Adrenaline GTS16 are made for those who pronate. The shoe is designed to keep your feet in a natural alignment with their midsole and Progressive Diagonal Rollbar. This makes for a simple transition that will ease stress on your plantar fascia, which will help reduce inflammation and pan if you have Plantar Fasciitis. Furthermore, the shoe is designed to take impact away from your foot, which will also help further reduce pain. The Adrenaline GTS16 is made for flat to medium arches. It is also idea for road running and is lightweight. The laces on the shoe help to pull the bottom up and around so it then the entire shoe is secured to your feet as you run. This makes them stable and will also keep your feet in a neutral position.
Why We Recommend These For Plantar Fasciitis
The GTS 15 were a popular shoe when it came to Plantar Fasciitis, and many people claimed the model as the best running shoe period in the Asus lineup. This new model has a bit less heel cushioning than the previous model. But hands down, the GTS16 offer superior heel support and motion control for people with overpronation (flat feet). Brooks running shoes are also known to be very durable, so you are likely to get 600+ running miles out of them at least.
There are some differences in fit and feel with the new model, people have noted, so we recommend you try them and see. If you don’t like the fit or the extra cushioning and support in the heel area, consider the older GTS15 or 14 model if you can find them for a more firm fit. The 15 and 14 are noted to fit a bit less tight around the heel area, so keep this in mind.
What Real People Are Saying
Reviewers say these shoes are comfortable, help ease PF pain, and their feet still feel good after a workout. Other reviewers say these are better than the previous models and absorbs impact for those who strike on their heel. The shoes are a bit stiffer in the heel area with more arch support then the older 15 model.
Pros: Naturally align feet, takes impact away from your feet, stable
Cons: Not as durable as previous models
Recommended Types of Feet: Flat to medium arches, those who pronate
The Best Long Distance Plantar Fasciitis Shoes
The Saucony Men’s Guide 9 has EVERUN cushioning that is responsive while you run. It has ample amount of cushioning and is stable enough that it will keep your feet in place as you move through your steps. While it has lots of cushioning and stability, it is still lightweight enough that it won’t feel clunky.
The shoe also features FLEXFILM, which is Saucony’s exoskeletal support system. Not only will get you get support from the sole of the shoe, but you will also have your foot encased in it as well. The Tri-Flex outsole gives you good ground contact that distributes the pressure. This is important for those with Plantar Fasciitis because you will not experience pressure in one area, it will be dispersed evenly.
Why We Recommend These For Plantar Fasciitis
The Saucony shoes come with a good deal of heel support and are known for their superior stability. They are a very good balance between weight and support.
Like the other major running shoe brands, the Saucony include impact absorbing midsole to help reduce shock on your feet. This is a good thing when you have Plantar Fasciitis — you want to avoid as much impact trauma to your plantar fascia, lest your PF condition becomes more aggravated. We feel the Guide 9’s are this model’s best shoe in a few years, superior to the 7 and 8 in almost every way. And they are more comfortable than the previous models.
Due to some of the best shock absorbing heels out of all the running shoe models on this list, the Suacony Guide 9’s are one of the best picks for Marathon Running shoes. Just keep in mind that we don’t recommend you run or train for marathons with an aggravated condition like Plantar Fasciits — the steady impact, no matter how good your shoe is for PF, will aggravate the condition and make it worse. However, if you need to do endurance running, and you intend to run for long periods of time, then the Suacony Guide 9’s are the perfect balance between stability, support, and weight.
Naturally, every person has a personal preference when it comes to how the shoes fit and feel. All of the shoes on this list provide extra heel support, stability, and some measure of motion control. However, when it comes down to the actual features such as arch type and foot width, there is a great deal of variation between the brands.
The Saucony shoes differ here in that the end of the foot area is a bit more on the narrow side. As such, these are NOT so recommended if you have wider feet. As such, we recommend these most for people who have mild to moderate pronation of the arch AND narrower feet. If you don’t fit in these categories, you may be best off something like the ASICS Gel Nimbus.
What People Are Saying
Reviewers say these shoes offer ample support even after long miles of road or trail running. People have also stated their pain and injuries have decreased due to the stability and cushioning of this shoe. Some people have noted the toe box is smaller than the previous versions, so that is something to keep in mind when ordering online. The majority of reviews state the Guide 9’s are superior to the Guide 8’s and even better than the well-regarded Guide 7’s.
Pros: Stability, cushioning, exoskeletal support
Cons: Toe box may be smaller than previous styles
Recommended Types of Feet: Mild to moderate pronators
Best Running Shoes for Walking or All Day on Your Feet
The Mizuno Wave Inspire 12 comes from a long line of shoes that are designed to give you more support for your dollar. The shoe absorbs the shock and disperses it away from your feet. The U4ic foam offers more stability than the previous versions did, which makes it a top choice for those with Plantar Fasciitis. The shoe also has ample cushioning, with an extra layer underneath the sock liner for added comfort. It does have a breathable upper to keep your feet cool as you run.
What We Recommend These For Plantar Fasciitis
The Mizuno’s are extremely comfortable shoes to wear all day round. Because of how comfortable they all and the very solid support the soles offer, we recommend these as a top choice for walking shoes. Additionally, the shoes are wide enough to comfortably support any orthotic inserts without cramping your foot space, so you can add in even more heel and arch support by putting in a quality pair of orthotics if needed.
Keep in mind though that the Mizuno’s are a bit on the heavier side for running shoes, which is why we feel they are an excellent choice for walking about, for going to work, and for generally standing about on your feet all day. However, they are not the best choice for pure running due to the weight.
While they offer great heel support and are excellent for overpronators, the cost is in weight. As such, if you are looking for a comfortable running shoe to walk around with for day to day activities or to go to work in, these shoes are those shoes. Note that some people still feel the shoes are lightweight, so you’ll have to see for yourself how you feel about the weight of the shoes. However, if you want the lightest shoes out there for long distance running, Mizuno’s are not the ideal shoe in our opinion. If you want a mix between stability and comfort geared for the flat footed, the Mizuno Wave is the way to go.
What People are Saying
Reviewers who have Plantar Fasciitis say this shoe is one of the most comfortable ones they own, even after wearing them at work all day and state they are effective for plantar fasciitis condition. They can accommodate custom orthotics, which is a plus if you need to add your own. Reviewers have said the shoes are made out of durable material, provide lots of support, and are comfortable to wear. Some say they are on the heavier side, which is something to keep in mind if you are looking for more lightweight shoes. Overall, they will give you the support and cushioning needed to help combat your Plantar Fasciitis.
Pros: Supportive, stable, cushioning
Cons: Heavier than previous versions
Recommended Types of Feet: Overpronators or people with flat feet
The Nike Men’s Free Rn Distance has a circular knit upper to wrap around your feet for a comfortable fit. Lunar foam is located in the midsole, which offers extra cushioning as you run long distances. This feature also offers flexibility so you smoothly transition through your step. The flexibility and cushioning will put less stress on your plantar fascia, and ultimately less pain on your feet.
The shoe has hexagonal flex grooves that help you keep a natural motion as you run. This will help cut down on injuries as well as pain associated with Plantar Fasciitis. The shoe is more responsive than other running shoes on the list, which can be good or bad depending on what your feet need.
Why We Recommend These For Plantar Fasciitis
These are good running shoes if you want some lightweight distance running shoes, but they work just as well for a pair of comfortable, all day walk around shoes too. The shoes have less heel and arch support than our other recommendations on this list but make up for this regarding cushioning. If your Plantar Fasciitis condition is minor and you don’t need serious motion control or heel & arch support, these shoes are a good recommendation.
If you do not need as much support and more cushioning, this shoe is a good recommendation. Added to the fact that these shoes are lightweight and can double down as a pair of sneaker-looking shoes, and they make a very good walk around running shoe that you can do everything with.
However, if you need more stability, support and motion control when you run, then you are better off with one of the more supportive running shoes on this list.
Pros: Lots of cushioning, encourages natural motion, comfortable, good for long distance running.
Cons: Too much cushioning, not enough support
Recommended Types of Feet: Neutral
The Salomon Men’s X Scream 3D has lots of technology that will keep your feet comfortable whether you are running on or off the road. It has molded and injected EVA that will cushion your foot with every step. The shoes also have a Quicklace feature that will tighten with just one pull. The laces are flexible, so they will move with your step but will not loosen during your run.
The Endofit and Sensifit technologies are designed to keep your feet stable as you move through your gait. The Endofit will keep your foot in place, which is important if you have Plantar Fasciitis. You don’t want your foot moving from side to side, so this stability feature is nice to have. The Sensitfit provides a customized fit to your foot to help keep it in place through your heel-to-toe transition. This also helps with Plantar Fasciitis because it will cut down on stressing your plantar fascia and help prevent pain.
Why We Recommend it For Plantar Fasciitis
If you need a pair of comfortable stability shoes geared for the neutral pronator, these shoes deliver. The shoes keep your foot firmly fixed in place with the Endofit technology, which is something that helps quite a bit with your plantar fasciitis foot pain. Reviewers have said these shoes are comfortable on their feet and take away their normal pain they experience with other shoes. We note that some people have had a problem with the fit, so that is something to think about when ordering online. Still overall, this is a good shoe for a middle of the range shoe that’s neither too heavy or too motion controlling.
Pros: Cushioning, stability, encourages natural steps
Cons: Size and fit can be off
Recommended Types of Feet: Neutral pronation
Best Budget Running Shoes for Plantar Fasciitis
The Puma FAAS 600 v3 is designed to offer you stability along with cushioning during your run. It has good arch support, which is ideal if you need extra support in the arch area. The upper is made with air and weave mesh for a customized fit that offers flexibility as you move. This will help for a smoother heel-to-toe transition. The FAAS 600 v3 also features Everfit 2.0 for extra stability in the midfoot. The foam cushioning is another nice element that will absorb impact as your foot hits the ground. Flex grooves located in the forefoot round off the technology the shoe has to offer.
Why We Recommend it For Plantar Fasciitis
The shoe’s stability and cushioning system will help cut down on inflammation in your plantar fascia, which will ultimately help with pain in your heel, feet, and legs. These shoes are comfortable and no-frills made even more attractive by the fact that they are under $60 — HALF or ONE THIRD the price of some of the other recommendations such as the New Balance shoes. So given the price you pay and the good level of stability and support the shoes have, we do recommend them as our best budget running shoe option. Note that we also recommend you pick up some orthotic inserts to hedge your bets, however. Orthotic inserts (such as the New Balance Motion Control Insert) will provide additional support and shock absorption in these shoes.
Note that these are good casual running shoes. However, if you intend to run marathons with bad feet, go hiking, or otherwise spend all day on your feet, you may be best served by looking at one of the more expensive, yet more supportive shoe options on this list.
Reviewers say these shoes are extremely comfortable and flexible. Reviewers have also said they are not durable as they last only a few months. Furthermore, the tongue tends to slide down in the shoe.
Pros: Arch support, cushioning, flexibility
Cons: Not durable, tongue slides down
Recommended Types of Feet: Those who overpronate
The ASICS GT-2000 4 has a durable rubber sole with an exoskeletal heel to offer extra support and durability. The rearfoot and forefoot both have gel cushioning to keep your feet comfortable. The FluidRide midsole also offers a smooth transition to help reduce stress on your plantar fascia.
The shoe is designed for beginning and casual runners. It is not made for speedwork, so that is something to keep in mind. Furthermore, if you overpronate, this shoe is designed for you. It will help keep your foot in a neutral position, so you run longer distances.
Why We Recommend it For Plantar Fasciitis
Reviewers have said these are a very comfortable shoe, especially for those who overpronate or for those who are a heel striker. Some reviewers say these are smaller than previous versions, so that is something to keep in mind when ordering online.
Pros: Exoskeletal heel, gel cushioning, great for beginners
Cons: Run small
Recommended Types of Feet: Those who overpronate
Best Pavement Light Running Shoes
For Men with Flat to Medium Arches
For Women with Flat to Medium Arches
If you pronate when you walk or run — either slightly or a lot — the Brooks Men’s Transcend 3 is the perfect shoe for you. These shoes are designed for flat to medium arches and for use on the road. They are great shoes for running on pavement, and suitable, excellent even, for people with slight to medium pronation.
The GT-2000’s have what’s they call the DNA midsole — this is basically a midsole engineered to absorb the harsh impact from the road. Also, the rounded heel aligns your foot to ensure it stays in line. If you have Plantar Fasciitis, this aspect is important because it will reduce stress on the plantar fascia as you strike the ground with your heel.
Another nice feature of this shoe are the Guide Rails that keep your feel moving naturally. This helps with Plantar Fasciitis, as well as joint pains because it eases the stress on your body. Reviewers say this shoe has some of the best motion control and cushion on the market. They also say they are better than the previous versions.
There is a very good amount of motion control and cushioning in these shoes which means they are excellent if your running stride tends towards overpronation when you run.
Because of the strong impact protection and the motion control, these are a pair of shoes you may be able to use for LIGHT running if you have plantar fasciitis, especially if you intend to run on the road rather than off-road (trail running). Overall, these shoes have a good reputation when it comes to foot pain issues.
Pros: DNA midsole, rounded heel, help you move naturally
Cons: Some runners say these shoes are the heavier side
Recommended Types of Feet: Flat to medium arches
The Final Word
Finding the best running shoes for Plantar Fasciitis can be made easier if you know what type of shoes you need. Try on a few different ones to make sure you have a good combination of support and cushioning. The above guide lists the features of each shoe, so be sure to find the right combination of technology, stability, and comfort for your feet, which will ultimately help keep the pain of Plantar Fasciitis away.