Best Orthotic Insoles for Plantar Fasciitis (2017 Edition)

If you are walking around with pain from Plantar Fasciitis your feet, you may need some extra support and cushioning. Orthotic insoles are designed to help with the discomfort and inflammation of Plantar Fasciitis because they absorb the harsh shock and impact from the ground. Furthermore, they keep the arch from collapsing as you walk, which protects the plantar fascia from micro tears.

There are two types of orthotic insoles:  heel cup insoles and full foot insoles.

Insoles also help with other foot conditions including heel spurs and bursitis, so they are all around good for your feet if you suffer from other conditions as well. They also work in a variety of shoes and are easily transferred from one pair to another.

A study published in the Journal of Foot and Ankle Research found that people who used orthotic inserts noticed a reduction in plantar fascia stress by 25 to 34 percent.

Insoles are designed to provide your feet with support, relieve tension, and reduce overall pain from a variety of conditions, including Plantar Fasciitis.


The #1 Best Insoles for Plantar Fasciitis 

If you’re looking to get rid of plantar fasciitis, but would rather not purchase a brand new pair of shoes then get a pair of Tread Labs Stride Insoles. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. To use these Simply, all you need to do is remove the factory insole from your favorite shoes and replace with Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support – Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

 

Read Why Stride Insoles are the Best

 


What Do Orthotics Do?

The main purpose of orthotics is to absorb the impact that comes with walking every day. Our feet can take a harsh beating, especially if you pronate or walk with an unnatural gait on harsh surfaces. Orthotic insoles are designed to keep your feet in a neutral position to reduce the stress placed on your plantar fascia. When less stress is put on your plantar fascia, you will suffer fewer micro tears so your feet can heal faster and prevent Plantar Fasciitis in the future.

Insoles also provide arch support, which is important if you have Plantar Fasciitis. When you walk without enough support for your arches there is a lot of strain placed on the plantar fascia. Furthermore, if there is not enough arch support, the ligaments around your arch will not hold it in place. When this happens, your arch will collapse every time you take a step, which causes micro-tears in your plantar fascia. With orthotic insoles, your arch will be supported so the ligaments of the plantar fascia do not tear as easily.

Heel Inserts vs. Full Orthotics

Here’s the difference between them.

Heel Cups

Heel inserts, or heel cups, sit in the heel of your shoe and slightly elevate the back of your foot. This reduces tension on the plantar fascia so it moves and stretches more easily as you walk. Another benefit of heel inserts is they absorb the shock, and cushion your heel as your foot strikes the ground. This further diminishes the pain associated with Plantar Fasciitis because the harsh impact will not be directed to your heel. Instead, it will be spread out by the heel inserts so as to not put too much strain on the area where the plantar fascia meets your heel.

Heel cups are the most simple of orthotics and are simply placed under the heel area in your shoe. They are basic in design and easy to use.

Heel cups are small and fit snugly into the back of your shoe. They come in a variety of materials which include plastic, foam, leather, or silicone. It is a good idea to try a few out and find what fits your foot best so you can decide what you feel most comfortable in. If you are going to be using the heel inserts for activities such as running or hiking, it is a good idea to get one that is more flexible, so it moves with your feet. If you need more support, a rigid heel insert may be your best option.

Shoe Inserts

Half Length Inserts: these provide more support than the heel cups, extending down through the arch of your foot, but stopping short of your toes. This allows a bit more mobility for your toes to move and may feel a bit less constrictive.  Half Length Inserts do offer some motion control,  but not as much as the Full-Length orthotics.

Full-Length Inserts: Full orthotic insoles run the length of your shoes and offer more support than heel inserts and the half length inserts. While these also help absorb shock and provide cushioning like the Heel Cups, they also correct your gait as you walk. This helps to reduce strain on your plantar fascia and naturally improves the health of your feet. Furthermore, the additional arch support helps prop up your ligaments, so they better support your arch so it does not collapse as you walk. The full-length orthotics also give you more arch support that most heel inserts do not offer. The Tread Labs Sride Insoles we recommend are Full-Length.

Heel Inserts vs. Plantar Fasciitis Shoes

So you may be wondering if you have shoes for Plantar Fasciitis if you need still heel inserts. The answer depends on how your feet, legs, and back are feeling. Do these areas still hurt when you walk? Do you have problems with them on a regular basis? Shoes designed specifically for Plantar Fasciitis can help, yet some people need a little bit extra cushioning because of increased inflammation and pain in their plantar fascia. This is where heel inserts come in.

Wearing the right shoes is vital to the health of your feet, especially if you have Plantar Fasciitis. If you find yourself still hurting in the morning, when walking during the day, or just in general, heel inserts may be a good option. Heel inserts can be moved from shoe to shoe, which is nice because one pair can go a long way.

If wearing shoes for Plantar Fasciitis does take your pain away, then heel inserts may not be a good idea as they may be too much for your feet. When you are walking or running your feet need to move some for a natural push off, so too much stability can actually inhibit the way you move naturally. Take notice how your feet feel throughout the day, and that will give you an idea if you do need heel inserts.

Can You Wear Inserts with Regular Running Shoes?

Orthotic inserts can be worn with many different types of shoes, including running shoes. It is important to ensure you have enough room in the shoe for the insert, so your foot does not get cramped while you are running. Most running shoes will say if they come with removable insoles, which means your orthotic insoles will likely fit in them.

Another thing to consider when thinking about purchasing insoles for running shoes is if you overpronate while you are running. If this is the case, it may be a good idea to purchase a pair of insoles to correct the overpronation, which will decrease your pain, help you run further, and be more comfortable overall.

Can You Wear Inserts with Plantar Fasciitis Shoes

Some of the plantar fasciitis shoes we recommend are given as recommendations because they provide motion control, arch support, and heel support to varying degrees. These shoes CAN be worn without the need for insoles (which some people find uncomfortable to wear). However, if you find your running shoe does NOT offer the exact support needed, then yes, you might want to look at adding in an orthotic insert for additional support.

You can choose just a heel cup if you want support for the heel or a full sized insert which offers, even more, support for the entire foot. However, we recommend first buying a supportive shoe, seeing how it works for your feet, then if you still feel more pain, look at buying first a heel cup, than a full insert.

The only way you can tell is by making SMALL changes to your supportive foot wear and testing those out for a bit of time.

The Best Orthotics for Plantar Fasciitis (Insoles & Heel Cups)

We’ve put together two separate lists: Best Insoles and Best Heel Cups.

 

The Best Insoles for Plantar Fasciitis

If you need more arch support and motion control than heel cups give you, it’s time to look at Full or Half Insert insoles. Full Insoles cover your entire foot bottom from the end of heel till the top of your toes while a half insert covers your heel and arch, but stops short of your toes. Full inserts offer the most arch support and motion control but may feel a bit stiff and uncomfortable, depending on your shoe and feet. Half inserts are more of a compromise and allow a bit more foot mobility near the end of the toe area.

ALSO READ:  Easing The Pain Of Plantar Fasciitis With Orthotics
1. Tread Labs Stride Insoles

Tread Labs gives a custom fit insole that’s designed for any kind of foot and any type of shoe. You can use their easy tool to find the exact insole to match your foot type, foot pronation, foot size to get the perfect insole. These are highly supportive, yet highly comfortable insoles that are made for people suffering from foot pain problems like plantar fasciitis. These are a step above the other insoles on the market I feel and my first recommendation.

 

Buy Stride Insoles

 

2. Superfeet Blue Premium Insoles

Superfeet Blue Premium Insoles,Blue,E: 10.5 - 12 US Womens/9.5 - 11 US Mens

Buy Superfeet Insoles on Amazon

The Superfeet Blue Premium Insoles are designed for intermediate support as they are a medium arch insole. They help with arch, foot, and heel pain as well as Plantar Fasciitis because of their stability and cushioning. The insoles fit in low or medium volume footwear and can be used in different styles.

Why They are Effective for Plantar Fasciitis

The insoles have a stabilizer cap to support the overall foot and have a high-density foam layer to provide you with comfort throughout the day. This protects your heels and the balls of your feel to decrease pain as you walk. The insoles also feature a structured heel cup to provide extra support for your heel, which will ease the strain on your plantar fascia.

We have completed thorough research into what people have said and found that these are comfortable to wear and relieve their pain immediately walking with them. Some said these insoles were recommended by their doctor and fit their feet perfectly. Other people did not find relief with these insoles saying these had too much arch support for them.

Pros:  Offer stability, cushioning foam, heel cup

Cons:  May be too much arch support for some

3. Powerstep ProTech Full Length

Powerstep® ProTech Full Length H:Men's 11-11 1/2, Women's 13-13 1/2

Buy Powerstep Pro Tech Full-Length Insoles

The Powerstep ProTech goes the entire length of your shoe and has a heel cup for additional stability and shock absorption. The Powerstep ProTech insoles are made a polyester covering, so they are breathable while in your shoes. They also have antimicrobial protection, so you don’t have to worry about them starting to smell bad after a couple uses.

Why They are Effective for Plantar Fasciitis

The insoles have two layers of cushioning for extra shock absorption, which relieves strain on your plantar fascia. This is especially helpful where the plantar fascia meets the heel as it will help stop micro tears. The insoles also support your arches by keeping them from collapsing when you walk. This also prevents micro tears in your ligaments and tendons.

Our research into what people have said found that these insoles were recommended by their podiatrist and took care of their Plantar Fasciitis. They also said they were comfortable and supportive. Some of the concerns people had were the durability of these insoles as few experienced the insoles broke down less than six months after purchase.

Pros:  Two layer cushioning, arch support, antimicrobial protection

Cons:  May break down fast

4. Powerstep Pinnacle Full Length Orthotic

Powerstep Pinnacle Full Length Orthotics (E - Men's 8-8.5/Women's 10-10.5 Shoe)

Buy Powerstep Pinnacle Full Length Orthotic

The Powerstep Pinnacle Full Length Orthotic is designed to help with overpronation. It was created by Dr. Les Appel, who is a podiatrist. The insole has a deep heel and ample arch support to keep your foot firmly in place as you move throughout the day. The insole has a double layer of cushioning as well as antibacterial fabric to ensure your feet stay fresh while wearing your orthotics.

Why They are Effective for Plantar Fasciitis

The deep heel and good arch support helps with Plantar Fasciitis because it keeps your foot in a neutral position. This eases the strain on your plantar fascia and keeps your ligaments in place. The support will prevent micro tears from occurring because your arch will not collapse anymore. These also are flexible enough that they won’t feel stiff while you are walking or running, which is good for comfort.

We have done thorough research into what people have said and found that these help with their Plantar Fasciitis and are more durable than other brands. Some people said the insoles could have used a little more cushioning to be more comfortable.

Pros:  Created by a podiatrist, deep heel, good arch support

Cons:  Not enough cushioning for some

5. Corefit Plantar Fasciitis Orthotics

Custom Orthotics for Plantar Fasciitis by Corefit® Orthotics - Fight Plantar Fasciitis, Heel Spur, Arch Pain, Pronation & Supination. (Handcrafted, Medical Grade, Custom Moldable, 3/4 Length Rigid Insoles) Men's 12

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The Corefit orthotics are designed to mold to your feet. You dip the insert in hot water then fit them to your feet. This creates a more customized insert to protect you against Plantar Fasciitis. These are designed for those who have high arches and not for those who have flat feet, so that is something to keep in mind.

Why They are Effective for Plantar Fasciitis

The customizable option is nice because not every foot is shaped the same. By being able to conform these orthotics to your feet, you are more likely to have the support and stability you need to keep Plantar Fasciitis away. They also keep you from pronating or overpronating, which helps relieve stress on your plantar fascia. Ultimately, this reduces the chances of micro tears in your feet, so they will be healthier.

Our research into what people are saying found that these orthotics are some of the best they ever used. They also said these provide the firm support they needed. Some people commented that these supports were too firm for them, so that is something to keep in mind if you need insoles that are softer.

Pros:  Customizable, supportive, for high arches

Cons:  Not for flat feet, can be hard

6. Spenco Polysorb Cross Trainer

Spenco® PolySorb® Cross Trainer Insoles - #4 (M10-11 / W11-12)

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The Spenco Plysorb insoles are designed to absorb shock and reduce friction while you are walking or running. These insoles are designed for those who are more active and do aerobics, run, lift weights and other sports. This is nice because if you are active and have Plantar Fasciitis, these insoles are made specifically for your feet.

Why They are Effective for Plantar Fasciitis

The cushioning and shock absorption will relieve stress on your heels and balls of your feet. It will also protect the area where the plantar fascia joins at your heel. The stability these insoles offer will keep your feet in a neutral position, which helps ease the strain on your tendons and ligaments around your arch. This will prevent micro tears from occurring.

Our research into what people are saying found that people have said that these insoles were comfortable and provide them with relief from pain. People also said they are perfect for those who are active on a regular basis. Some of the concerns were there was not enough arch support for those who had high arches.

Pros:  Absorb shock, designed for sports, comfortable

Cons:  Not high arch support

7. SOLE Softec Custom Footbeds Ultra

Sole Softec Ultra Custom Footbeds-M11

Buy SOLE Softec Custom Footbeds Ultra

The SOLE Softect Custom Footbeds are made out of polyester material and insulated to keep your feet warm during the winter. These insoles are accepted by the APMA. They offer you good arch support, help control your feet, and provide cushioning as you walk around.

Why They are Effective for Plantar Fasciitis

The support and stability will help with Plantar Fasciitis because it will ease the strain on your plantar fascia. The cushioning will help reduce the impact your heel and balls of your feet feel. Overall, this combination will make you more comfortable and prevent micro tears in the future

We have done thorough research into what people are saying and found that they have said these insoles offer a lot of support and fit into many types of shoes. Those who have high arches said these insoles offer them support as well. Some people say they are not as soft as they would like them to be, but they still keep their feet comfortable and take the pain of Plantar Fasciitis away.

Pros:  Insulated, supportive, keep your feet stable

Cons:  Not as soft as other insoles

8. Sof Sole Airr Orthotic Performance Insole

Sof Sole Airr Orthotic Performance Insole, Women's 8-11

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The Sof Sole Airr insoles offer your feet stability, cushioning, and shock absorption. It has air chambers in the arch and heel area to take away the harsh impact from walking or doing other activities. The insoles also keep your feet in a natural alignment to help take the pain of Plantar Fasciitis away. The Soft Sole Airr has COOLMAX fabric to keep your feet dry and antimicrobial technology, so bacteria does not form on the insoles.

ALSO READ:  How to Tell if You Have Plantar Fasciitis

Why They are Effective for Plantar Fasciitis

The stability these insoles offer will protect the area where your heel meets your plantar fascia. It will also keep the ligaments and tendons around your arch in place to give you more stability. The gel cushioning will absorb the impact on the balls of your feet, so they will not get overstrained as you perform various activities throughout the day.

We have done thorough research into what people are saying and found that these insoles are comfortable to wear and work well for flat feet. People who have high arches said these insoles did not work for them, so that is something to keep in mind. Others had sizing problems and issues with the insoles fitting in their shoes.

Pros:  Absorb impact, natural alignment, cushioning

Cons:  Sizing issues

9. Sorbothane Ultra Graphite Arch

Sorbothane Ultra Graphite Arch Insole,Blue,Women's 7.5-8.5 M/Men's 5-6 M

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The Sorbothane Ultra Graphite Arch Insole absorbs up to 94.7 percent of shock with each step you take. This helps protect your plantar fascia and reduce the overall pain in your feet. The insoles can be used for walking, running, or playing sports, so they are very versatile. There is a foam layer that takes away moisture to keep your feet comfortable, in place, and keep the insoles from smelling after wearing them regularly.

Why They are Effective for Plantar Fasciitis

The insoles have a polyurethane layer that will offer your feet structural support and cushioning, which is important if you suffer from Plantar Fasciitis. The structural support will keep the ligaments around your arch in place so it does not collapse as you walk. This will reduce the chance of micro tears.

Our research into what people are saying found that people have said these insoles provide excellent support and lots of cushioning. One issue people had was they were not as durable as they would have liked. Some said the insoles fell apart after a few months. Most people said these insoles helped relieve the pain from their Plantar Fasciitis.

Pros:  Structural support, cushioning, absorb shock

Cons:  May not be as durable as other insoles

10. Dr. Scholl’s Active Series

Dr. Scholl's Active Series Replacement Insoles, Men's Small

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Dr. Sholl’s Active insoles reduce up to 40 percent of shock with every step you take. The insoles have good arch support, cushioning on the front and rearfoot, and relieve pain from Plantar Fasciitis. Another benefit these insoles offer is SweatMax technology. This will help reduce the odor in your feet so you can wear the insoles regularly without any issues of them smelling.

Why They are Effective for Plantar Fasciitis

The shock absorption and arch support will reduce micro tears in your feet, especially around the area where the plantar fascia meets the heel. The cushioning is designed to respond to the level of activity you are doing, which will further protect your feet. For example, if you are doing a more strenuous activity you will experience more cushioning.

Our research into what people are saying about these insoles found that these work great for their feet and help to keep their pain away. Some people have said they wished the insoles had more cushioning.

Pros:  Reduce shock, arch support, relieve pain

Cons:  Not a lot of cushioning

11. Spenco Total Support Original

Spenco Total Support Original Insole, Women's 9-10 / Men's 8-9

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The Spenco Total Support insoles are designed to prevent overpronation as you walk. The cushioning system will further help reduce inflammation and strain on your plantar fascia. The insole has a deep heel cup for stability and to further help your Plantar Fasciitis. This also has ample arch support, which is important if you need a little extra stability in that area.

Why They are Effective for Plantar Fasciitis

The insole features metatarsal arch support which takes pressure and impact off of the ball of the foot. It also has a crash pad in the forefoot to give you a smooth transition through your gait. This combination will further help with pain in your feet and reduce micro tears in your plantar fascia.

We have completed thorough research into what people have said and found these corrected many people’s overpronation and offered ample support. Some people have said these are not as comfortable as the Spenco brand, but they still offer good cushioning.

Pros:  Prevent overpronation, deep heel cup, arch support

Cons:  Some people like Spenco better

Even if you have shoes specifically designed for Plantar Fasciitis, you may still benefit from using a heel cup or orthotic insoles, especially if you are still experiencing pain. There are a variety of inserts available for certain types of feet, such as high arches or flat feet. Be sure to find the right insoles for your feet type to see the most results.

Best Heel Cup Inserts for Plantar Fasciitis (Our Top 10 Picks)

If you are looking for heel support but not need the additional arch support and motion control offered by full insert orthotics, then here are our picks for the best Heel Cup Inserts. While you may be tempted to go with the full or half orthotic inserts, Heel cups are perhaps better suited if you have minor Plantar Fasciitis pain and you don’t need the full motion control of a full orthotic.

However, we suggest you do try Heel Cups to see if they do the trick.

1. Dr. Scholl’s Massaging Gel Heel Cushions

 

For Men

Dr. Scholl's Massaging Gel Heel Cushions for Men-1 pair

Dr. Scholl’s Gel Heel Crushion

Flat Women


Dr. Scholl's Massaging Gel Heel Cushions, Women's, 1 pair

Dr. Scholl’s Gel Heel Crushions

Dr. Scholl’s heel insoles are designed for those who have sensitive heels. The gel offers cushioning whether you are walking or running. They can be used in all different types of shoes, so they are versatile. For example, they can be worn in your causal or running shoes.

Why They are Effective for Plantar Fasciitis

The cushioning these gel heel cushions offer will ease the strain on the area where your heel and plantar fascia meet. If you experience heel pain in the morning or throughout the day, these cushions will absorb the impact that normally cause the micro tears that cause this pain.

Our research into what people said found that most said these offer good comfort but they are not as thick as they like them to be. If you need extra support, you may need something different. However, if you need just a little extra cushioning, these inserts will work to reduce the pain in your heel.

Pros:  Cushioning, flexible, easy to move from shoe to shoe

Cons:  Not very thick

2. FootSmart Posture Corrective Heel Cups
FootSmart Posture Corrective Heel Cups, W8.5-11/M7-13

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The FootSmart heel cups work with your body to correct your alignment while you are walking or running. They are designed for people who supinate, pronate, have weak arches, and heel pain. If you fall into any of these categories, it is a good idea to use corrective heel cups so you are more comfortable when you walk.

Why They are Effective for Plantar Fasciitis

Since the heel cups realign your legs and feet as you walk, the strain on your plantar fascia is reduced. In addition, you will experience better overall posture, which can ease lower back pain.

We have done research into what people are saying and found that most have commented these heel cups have improved their Plantar Fasciitis and realign their feet in the proper position. Some concerns people had were they slid out of place and had to be adjusted regularly during the day.

Pros:  Correct alignment, supportive, cushioning

Cons:  May slip out of place while in use

3. Spenco Performance Gel Heel Cups

 

Spenco Performance Gel Heel Cups

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The Spenco Performance heel cups have a deeper cup for extra impact protection. In the cup, they have a honeycomb design that absorbs impact as you walk. They are also flexible, which is nice if you are going to use them for exercising.

Why They are Effective for Plantar Fasciitis

The honeycomb design is helpful for those with Plantar Fasciitis because it reduces the strain on your plantar fascia and provides you with support. The area where your heel and plantar fascia meet will experience less stress, which reduces the chance for micro tears.

Our research into what people are saying found that most have commented that these provide comfort and relieve pain during sports such as football and soccer. Some people commented that these are not as durable as they liked them to be as they only lasted a few months.

Pros:  Deep heel cup, flexible, can be used during sports activities

Cons:  Not as durable

4. Silipos Heel Cushions

Silipos Heel Cushions, W10-12/M8-10.5

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The Silipos Heel Cushions are made of silicone to help take heel pain away. They are designed for those who have heel spurs, pain, Achilles tendonitis, and Plantar Fasciitis. The inserts will absorb the shock as you walk, which will take the force off of your plantar fascia.

ALSO READ:  Do You Have Plantar Fasciitis (Read to Find Out if You Do)

Why They are Effective for Plantar Fasciitis

Since the inserts absorb shock, the impact from the ground your heel would normally experience will be evenly dispersed through your feet. Furthermore, the area where the plantar fascia meets the heel will have fewer micro tears because the area will be better supported.

We have researched into what people have said and most have commented these inserts are comfortable to wear and provide lots of cushioning. In addition, some people said these heel inserts relieved their pain from Plantar Fasciitis. Some reviewers said that these tend to slip while the insoles are in their shoes.

Pros:  Absorb shock, flexible, comfortable

Cons:  May slide around

5. HTP Heel Seats

HTP Heel Seats: Heel Cup Inserts (Blue , Medium)

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The HTP Heel Seats are designed specifically for people who have Plantar Fasciitis. Once the cup is in place, it applies a gentle pressure to the area where the heel and arch meet. This helps relieve stress on the plantar fascia and stretches it out while you are wearing the inserts. Another benefit of these inserts is they distribute the fat pad on your heel to naturally increase the cushioning you experience.

Why They are Effective for Plantar Fasciitis

Once the stress on the plantar fascia is relieved and it is comfortably stretched out, you will notice a reduction in pain from your Plantar Fasciitis because there will be less micro tears. Your heel will also not have to absorb all of the impact from the ground; it will be distributed evenly so that you also have less pain.

Our research into what people are saying show that people have commented that these inserts help take away the pain in the short term and long term. Those who have Plantar Fasciitis also noticed a reduction or a complete relief of pain. Some people have said these did not offer as much support as they had hoped.

Pros:  Designed for Plantar Fasciitis, stretches plantar fascia, gentle pressure to help pain

Cons:  Some people did not find relief

6. Vionic with Orthaheel Technology Gel Heel Device

Vionic with Orthaheel Technology Men's Gel Heel Device Blue L none

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The Vionic gel insert is made of leather and designed by a podiatrist. These will help to control the motion of your footbed and prevent pronation. The insert will also align your foot in the proper position. The heel cup also features a Shock Dot that will absorb impact as you walk.

Why They are Effective for Plantar Fasciitis

Since these heel inserts align your feet, the area where the plantar fascia meets your heel will experience a reduction in strain. This prevents micro tears from occurring. Furthermore, the Shock Dot cushioning will give your heel a relief from the everyday impact it experiences.

Our research into what people have said show that these inserts are versatile and provide them with relief from pain. Some said these inserts did not provide the arch support they needed, so if you need good arch support from your insoles, these may not be for you. Most reviewers found these helpful for their Plantar Fasciitis and heel pain.

Pros:  Prevents pronation, absorb impact, aligns foot

Cons:  Not good arch support

7. Tuli’s Classic Gel Heel Cups

Tuli's Classic Gel Heel Cups, Regular (Under 175lbs)

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The Tuli’s Classic heel cups are made out of a polymer gel that absorbs shock on impact. It is soft, light, and durable so your heel will be comfortable while you wear them. They are also flexible so they will fit in many different types of shoes.

Why They are Effective for Plantar Fasciitis

The shock absorption and cushioning will reduce inflammation on your plantar fascia to help relieve pain. The impact that is absorbed will also be dispersed, so you have less of a chance of micro tears in your plantar fascia. Over time, this will help take care of your Plantar Fasciitis.

We have researched what people have said, and most have commented that these help with heel pain and one said they were recommended by their podiatrist. Some people noted there was not enough cushioning for their specific condition, so that is something to keep in mind. Most of the people said these heel inserts helped take their pain away.

Pros:  Soft, flexible, absorb shock

Cons:  May not provide enough cushioning

8. ProCare Tuli’s Pro Style Heel Cups

Procare 79-72275 TULi'S Heel Cups, Pro, Medium

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The ProCare Tuli’s heel cups have a waffle design on the bottom of the heel to take all the impact away on your heel strike. They can be used for multiple activities, such as walking, running, or playing sports.

Why They are Effective for Plantar Fasciitis

The waffle design will effectively absorb shock that your heels experience every day. This will reduce stress on your plantar fascia and prevent micro tears from forming in the area where the heel and tendons meet. Over time, you will notice the symptoms of your Plantar Fasciitis disappearing.

Our research into what people are saying found that these work well for playing sports and help take every day pain away that comes with Plantar Fasciitis. These are made of harder material, so they may not be as comfortable on your feet as some of the other heel cups. Yet, the harder material does offer more support, so that is something to keep in mind.

Pros:  Used for many activities, absorb shock, waffle design

Cons:  Can be stiff

9. ProFoot Plantar Fasciitis Orthotics

PROFOOT Plantar Fasciitis Orthotics, Men's 8-13, 1 Pair

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The ProFoot heel insert is accepted by the American Podiatric Medical Association (APMA). It is made with foam so it will cushion your heel as you walk or run. The insert also offers arch support, which is good if you have Plantar Fasciitis.

Why They are Effective for Plantar Fasciitis

The combination of support and cushioning will lessen the strain on your plantar fascia. The cushioning will help with pain as you set your heel down and the support will keep the ligaments around your arch in place. These prevent micro tears in your plantar fascia so your feet will be able to heal.

We have done thorough research into what people have said and found that these heel inserts are comfortable to wear and saw immediate results. Other people have said that these broke down relatively fast and didn’t last long.

Pros:  Accepted by APMA, arch support, cushioning

Cons:  May break down fast

10. Dr. JK- Heel Pads

DR JK- Heel Pads and Heel Grips PedPal Kit- 8 Piece Heel Cups, Heel Inserts, Plantar Fasciitis Insoles, Arch Support, Heel Spur, Heel Protectors, Foot Pads, Heel Support, Heel Care

Buy Dr.JK-Heel Pads on Amazon

Dr. JK-Heel Pads come with four different kinds of inserts in one package. This is a great way to try the various types to find what works best for your feet. There are gel heel cups, cushions, leather heel grips, and gel heel grips. The heel cups are designed to help with Plantar Fasciitis and Achilles tendonitis because they offer support and cushioning. The grips keep your feet in place as you walk, which can stop blisters from forming.

Why They are Effective for Plantar Fasciitis


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
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  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


This set is good for people who have Plantar FAsicitis because the gel cushions will give absorb the harsh impact as you walk. If you don’t need stability some days, these are a nice option to have. On days your feet need more support, the heel cups will support your plantar fascia and prevent micro tears.

Our research into what people are saying shoes that people have felt immediate relief when using the cups or the grips. They say they are soft and work in many shoe types. Some people did have issues with sizing as the heel did not fit right in their shoes.

Pros:  Supportive, cushion, made for Plantar Fasciitis

Cons:  Sizing issues

The Final Word

Orthotics are a  great (and affordable) treatment option for plantar fasciitis. They are not as expensive as buying a new pair of shoes and, in some cases, they may be more comfortable. You can easily convert your existing shoes to be plantar fasciitis friendly with the right insoles.

You may have to try a few different insoles to find the right one. I recommend getting the Tread Labs Stride Insoles, which are more expensive than an off-the-shelf insole, but much more comfortable and supportive (worth it).

You might also want to pick up some heel cups, just as a backup to try. You may find the heel cup is good enough and you don’t need a full insole.

If insoles or heel cups don’t do the trick, then you’ll need to look at a new pair of shoes instead.

2017-03-24T02:42:50+00:00

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