The right running shoes are extremely important when it comes to hitting the road or running on the trail. If you plan on training and running marathons, even short ones, it is important to purchase motion control running shoes. Most people need some type of motion control, it just depends on your feet to determine how much. Keep in mind that what works for one person might not necessarily work for you, which is why we have devised this guide to give you the best options when it comes to motion control running shoes. Here you will find the different types of shoes recommended for various types of gaits.

One way to figure out what type of running shoes you need are to look at the wear on your current shoes. If the wear is more in the middle of the shoe, you have neutral pronation. This mostly shows signs of wear in the middle of the balls of the feet and a little bit of wear in the heel.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Overpronation can be seen when the inside edges of your shoes have more wear than other areas. If you overpronate, you definitely need motion control shoes. If you underpronate, or supinate, you will notice more wear on the outer edges of your shoes. If you do underpronate, you also need shoes that control how you run.

What are Motion Control Running Shoes

Motion control running shoes are designed for people who moderately or severely overproanate when they run. The heels will be stiffer and the shoe will counter overpronation as you move. You will also notice the shoe will hold your arch in place and feel firmer overall than you are used to.

Why You Need Motion Control

If you have flat feet, are over 180 pounds, severely overpronate, or pronate, you need motion control running shoes to keep your feet securely in place. When your feet are in place, injuries will be prevented when you run. This helps you run longer distances and stay comfortable during and after you run.

If you overpronate as you run, you are more likely to get Plantar Fasciitis, Achilles tendonitis, runner’s knee, and calluses. These are caused by the tightness and extra stress to the muscles. Underpronators are more prone to Achilles tendonitis, Plantar Fasciitis, and iliotibial band syndrome.

How They Can Help Plantar Fasciitis

The motion control shoes will hold your feet in place so your plantar fascia is not overstretched when you move. This helps to prevent micro tears from occurring. If you do not have enough motion control in your shoes, your arch may collapse when you run. This is one thing that causes tears in your plantar fascia and ultimately Plantar Fasciitis. Another thing that motion control running shoes help with is holding your heel in place. Most motion control shoes have a stiffer heel to keep it from moving up and down as you run. This is important to keep the area where the plantar fascia meets your heel from tearing. Since this is a small meeting point, it is not uncommon for most tears to happen here. Furthermore, when your Plantar Fasciitis does flare up, you will notice a lot of pain in this spot. If your heel does not move as much as you run, this area will be more protected.

What to Look for in Motion Control Running Shoes

The biggest thing to look for in motion control running shoes is the medial support. This support inhibits your foot from moving inward as you run. The less your feet move, the less chance your feet will have injuries. Another feature to look for in motion control shoes is a stiffer heel. You want something that will keep your heel from moving out of place when you run. This will keep you more comfortable and prevent injuries. You may find that motion control shoes do not have much cushioning as some of the other models and that is okay. If they have too much, the stability will not be effective and you will still overpronate. Find something that is comfortable while offering the appropriate amount of motion control.

Top 10 Motion Control Running Shoes

1. Brooks Addiction 12

For Men

Brooks Men's Addiction 12 Mako/Anthracite/Brooks Blue Sneaker 9.5 D (M)

Men’s Brooks Addiction 12

For Women

Brooks Women's Addiction 12 Ombre Blue/Obsidian/Fuchsia Purple Sneaker 8 B (M)


 Women’s Brooks Addiction 12

Buy on Amazon

 

The Brooks Addiction 12 are good motion control running shoes designed for those who moderately or severely overpronate. The shoes have a good amount of stability with some cushioning so your feet will stay in place while absorbing shock. The internal support saddle further keeps your foot in place so you can move naturally through your gait.

Why They are Effective

The Brooks Addiction 12 shoes feature an Extended Progressive Diagonal Rollbar that is designed to control pronation. This will keep your foot neutral, which prevents injuries and Plantar Fasciitis. The shoe also has a heel crash pad to keep the area where your plantar fascia meets your heel securely in place. The crash pad gives a smooth landing, which will cut down on tearing and stretching.

Our research into what people are saying about these shoes found that these shoes really helped keep their feet in a neutral position. People also found they were comfortable to wear and provided the right amount of support. Some did say these shoes run large, so that is something to keep in mind when ordering online.

Pros:  Controls pronation, heel crash pad, internal support

ALSO READ:  New Balance Shoes: Plantar Fasciitis Shoe Recommendations

Cons:  Run large

Recommended Types of Feet:  Moderate to severe overpronation

 

2. Asics Gel Foritfy

For Men

Skechers Performance Men's Go Walk 3 Slip-On Walking Shoe,Black,10.5 M US

Men’s Skechers Performance Go Walk 3

For Women

Skechers Performance Women's Go Walk 3 Slip-On Walking Shoe,Navy/White,6.5 M US


 Women’s Skechers Performance Go Walk 3

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The Asics Gel Fortify shoes are designed for those who severely overpronate. These motion control running shoes have a lace cage, Impact Guidance System, and GEL cushioning. This ensures your feet stay neutral as you move through your gait and the harsh impact is absorbed without giving you too much flexibility.

Why They are Effective

The Impact Guidance system keeps you from overpronating as you run. This prevents your arch from collapsing and injuries from occurring in your feet, ankles, legs, and back. The lace cage gives you further motion control in the midsole for extra stability. The cushioning is just enough that your heel and balls of your feet will be protected and the impact will be absorbed.

We did research into what people are saying about these shoes and found that these shoes take away the pain that overpronation causes. People also said these give good cushioning and support. Some people said they were too stiff, so if you do not need this much support then another shoe may be better.

Pros:  Impact Guidance System, lace cage, cushioning

Cons:  Stiff for some people

Recommended Types of Feet:  Severe overpronators

 

3. Brooks Beast 14

Brooks Men's Beast 14 Silver/Black/Gold Sneaker 11 D (M)

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The Brooks Beast 14 are designed for those who have severe overpronation. The shoe features a BioMoGo midsole has ample amounts of cushioning along with giving you a balance from the heel to toe transition. The shoe is made to give you the motion control you need without feeling stiff.

Why They are Effective

The Brooks Beat 14 has a good combination of support and cushioning. It has a diagonal roll bar to prevent overpronation. This keeps your foot in line, reduces stress on your plantar fascia, and keeps your arch in place. Overall, this prevents injuries from happening. The shoe also has Flextra, which gives you as much cushioning as you need based on your weight. This is good because there is no one size fits all solution when it comes to cushioning in shoes so this is Brooks’ solution to the problem.

Our research into what people are saying found that these have been recommended by people’s podiatrists and they help take the pain away from Plantar Fasciitis, as well as other running injuries. People have said these do run large, so that is something to keep in mind.

Pros:  Diagonal roll bar, Flextra technology, and reduces overpronation

Cons:  May run large

Recommended Types of Feet:  Severe overpronators

 

4. Asics Gel Foundation 12

For Men

ASICS Mens GEL-Foundation 12 Running Shoe

Men’s Asics Gel Foundation 12

For Women

ASICS Women's Gel-foundation 12 Running Shoe, Silver/Pistachio/Pink Glow, 9 M US


 Women’s Asics Gel Foundation 12

Buy on Amazon

 

The Asics Gel Foundation 12 is designed for those who overpronate. They are made to be lighter weight than other motion control running shoes. The shoe features the GEL cushioning system to absorb impact and return that energy to you  It also has the Guidance Trusstic System and DuoMax Support System to give your feet stability

Why They are Effective

The guidance and support system give you good overall motion control as you are running. This keeps your feet from over or underpronating. The motion control will keep your feet in a neutral position as you move through your gait, which prevents common injuries when running. The cushioning returns the energy from the impact back into your run so you can last longer and take less strain off of your feet.

Our research into what people are saying about this shoe found that these are comfortable to wear right out of the box. People have also said these shoes are effective in helping take the pain away from Plantar Fasciitis and other running injuries. Some people have noted that these are not as durable as they would have liked them to be.

Pros:  Guidance system, good combination of flexibility and motion control

Cons:  Not as durable as other brands

Recommended Types of Feet:  Moderate to severe overpronators

 

5. New Balance 1340

For Men

New Balance Men's M1340 Optimal Control Running Shoe,Blue/Silver,12 4E US

Men’s New Balance 1340

For Women

New Balance Women's W1340 Optimum Control Running Shoe,Purple/Silver,9 B US


 Women’s New Balance 1340

Buy on Amazon

 

The New Balance 1340 are designed for those who have medium arches and severe overpronation. They can be used on different types of terrain because of the good traction they offer. The Sure Lace technology secures your entire foot in place. The shoe also features Revlite technology that will give you the motion control you need by providing you with stability.

Why They are Effective

The Revlite will keep your foot from overpronating when you run, which keeps your plantar fascia in place. This will cut down on micro tears and reduce injuries associated with overpronating. The Sure Lace technology will secure the upper area of your foot for even more motion control. The shoe does offer some flexibility, but not enough to cause you to overpronate.

We have done thorough research into what people are saying and found that people love the motion control and cushioning these shoes offer. They said these shoes fixed their overpronation so they can run longer and without pain. Some said they do run large, so that is something to keep in mind.

Pros:  Revlite for motion control, good lacing, combination of cushioning and stability

ALSO READ:  Best Asics Running Shoes (2017 Edition)

Cons:  May run large

Recommended Types of Feet:  Medium arches and severe overpronation

 

6. New Balance 3040

For Men

New Balance Men's M3040 Optimum Control Running Shoe,Silver/Blue,9 2E US

Men’s New Balance 3040

For Women

New Balance Women's W3040 Optimum Control Running Shoe,Silver/Blue,10 B US


 Women’s New Balance 3040

Buy on Amazon

 

The New Balance 3040 shoe is designed to stop you from overpronating. It offers moderate motion control and has a good balance between cushioning and stability. The shoe features a four-way stretch mesh to allow your upper move naturally when you run. It also has great stability technology to keep you from overpronating.

Why They are Effective

The stretch mesh on the upper allows your feet to breath and move slightly without too much give. It is important for motion control shoes not to be too stiff or they will be ineffective and can even cause injuries. The midsole keeps your feet in a neutral position as you move through your gait. This keeps you from overpronating, your arch collapsing, and keeps your plantar fascia in place.

Our research into what people are saying about these shoes found that they are comfortable especially if you have high arches. People said they give them solid support yet are still lightweight. Some people said they did not offer enough stability for their feet, so if you need more, these may not be the shoes for you.

Pros:  Moderate motion control, four-way stretch mesh, stable midsole

Cons:  Some said they didn’t offer enough stability

Recommended Types of Feet:  Moderate overpronators

 

7. Brooks Ariel 14
Brooks Women's Ariel 14 Running Shoe (10 D)

Buy Brooks Ariel 14 on Amazon

 

The Brooks Ariel 14 is designed for those who moderately or severely overpronate. It has an upper that wraps around your feet yet is still made of breathable material to keep you comfortable. The DNA midsole provides you with motion control because it adapts to your stride. In addition, it has the largest amount of medial support when compared to other models of Brooks’ shoes.

Why They are Effective

The DNA midsole adjusts to how you move for more personalized support. It will keep you from overpronating, which helps reduces injuries such as Plantar Fasciitis and pain. The shoe also features a crash pad that absorbs impact to protect your feet. This is another important features as it will protect the area where your plantar fascia meets your heel. It will also keep you more comfortable on longer runs. The medial support will further keep you from overpronating.

We have completed thorough research into what people are saying about these shoes and found that they love these for Plantar Fasciitis and for their motion control factor. Furthermore, people said their doctor’s recommended these shoes. Some people found these were too narrow for their feet, so that is something to keep in mind.

Pros:  DNA midsole, supportive medial post, good cushioning

Cons:  Some found them too narrow

Recommended Types of Feet:  Moderate to severe overpronators

 

8. Saucony Redeemer

For Men

Saucony Men's Redeemer ISO Running Shoe, Black/Blue,11 M US

Men’s Saucony Redeemer

For Women

Saucony Women's Redeemer Iso Running Shoe, Silver/Grey, 8.5 M US


 Women’s Saucony Redeemer

Buy on Amazon

 

The Saucony Redeemer is designed for those who overpronate and who need more arch support. The midsole features PWRGRID cushioning and TPU pillars. It also has impact zones to absorb the shock while giving you a natural toe off at the end. The upper is made of stretchable mesh that conforms to the shape of your foot.

Why They are Effective

The TPU pillars in the shoe give you motion control to keep your foot neutral as you run. This is important to keep your arch from collapsing, which prevents tears in your plantar fascia and other running injuries. The impact zones will propel you through your gait, which takes less effort on your part. The upper stretchable mesh further offers motion control while still giving you some flexibility.

Our research into what people are saying found that these were comfortable and supportive to wear right out of the box. People said these shoes kept their pronation under control and took away their pain. Some people found them to be too stiff.

Pros:  Good motion control, impact zones, flexible mesh

Cons:  Too stiff for some people

Recommended Types of Feet:  Overpronators and those who need arch support

 

9. Reebok Premier Control III

Reebok Premier Control III

Buy Reebok Premier Control III on Amazon

The Reebok Premier Control III shoes are designed to give you optimal motion control while you run. They are perfect if you moderately or severely overpronate. The DMX Shear technology gives you horizontal and vertical cushioning. The medial area of the shoes offer extra support to keep your arch in place. In addition, the EVA midsole will control your pronation.

Why They are Effective

The DMX Shear technology will provide you all around comfort. This is important for areas that are more prone to injuries, such as the area where your plantar fascia meets your heel. The impact will be dispersed to you will not feet pain. The medial of the shoe keeps you from overpronating. This helps to further reduce injuries by keeping your arch in place. The EVA midsole complements the medial by offering extra motion control.

We have done thorough research into what people are saying about these shoes and found that people say they are great for distance running because they give a good amount of support. People have also said they take away the pain. Some did say this shoe was too wide for them and was not effective.

ALSO READ:  Best Running Shoes for Heel Support

Pros:  DMX Shear technology, keeps you from overpronating, vertical and horizontal cushioning

Cons:  Some found these were too wide

Recommended Types of Feet:  Moderate and severe overpronators

 

10. Mizuno Wave Renegade 4

Mizuno Men's Wave Renegade 4

Buy Mizuno Wave Renegade 4 on Amazon


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


The Mizuno Wve Renegade 4 is designed to give you a smooth run from beginning to end. It has Double Fan Wave technology that will correct overpronation and a suspension system to ensure you get the best traction. The midsole is lightweight, yet gives you a cushioning as you run. The shoe also has an intercool system to allow your feet to breathe and stay cool during your run.

Why They are Effective

The Mizuno Wave Renegade 4 will correct overpronation to give you a more neutral run. Your arch will stay in place and your plantar fascia will be kept from overstretching or tearing. The cushioning further protects your heels and the balls of your feet for a more comfortable run.

Our research into what people are saying about these shoes found that they were effective for those who have severe overpronation. Furthermore, people found these shoes took away their pain. Some people did not like them as much as the previous version because they said the shoe was too tall around the heel.

Pros:  Correct overpronation, lightweight, cushioning

Cons:  May be too tall in the heel for some

Recommended Types of Feet:  Severe overpronators

Motion control running shoes are designed more for those who moderately to severely overpronate when they run. If you fall into one of these categories, or just need more overall support, this guide will help you find the right shoe. Find the right shoe for how much you overpronate and you will notice your feet and body will be much more comfortable when running than ever before.

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