When shopping for hiking boots, it is a good idea to think about the type of hiking you are going to do. Are you hiking trails that mountainous, groomed, or rocky terrain? Another thing to keep in mind is the type of weather will you be hiking in. If you are going to hike in snowy or icy conditions, make sure your boots have plenty of grip and traction. In addition, look for water resistant and waterproof boots to keep your feet away from the elements. If you are going to hike rocky trails, search for boots that support both your feet and ankles as well because this will help you avoid injuries.

How Hiking Affects Your Plantar Fasciitis

Hiking is a rigorous activity, so it is no wonder it takes a toll on your feet. If you have Plantar Fasciitis, this can be an especially painful activity. The plantar fascia is a fibrous sheet that connects the heel to the ball of your feet. If these ligaments relax too much, the arch flattens, causing it to stretch, which produce micro tears in your plantar fascia. Once these tears happen, they will keep happening unless something stops your arch from collapsing, which is why you need good hiking boots.


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Another way hiking affects your Plantar Fasciitis is while you are walking along the trails the windlass mechanism in your foot is activated. This happens when your heel is off the ground and causes strain in your plantar fascia. If the plantar fascia is not protected, micro tears will occur causing you pain and your Plantar Fasciitis to flare up. The micro tears need to be fully healed and prevent, which is why good hiking boots are a necessity.

What to Look For

To help keep your Plantar Fasciitis away, look for hiking boots that are designed with good arch support so your feet stay in alignment. Another important feature your boot should have is a thick and padded midsole. This will absorb the shock as you walk, making it more comfortable over rough terrain. The boot’s heel should be slightly elevated so your foot is slightly flexed because this eases the strain on your plantar fascia. In addition, look for a wide toe box because the foot does need some movement as you walk along. Too much stability and not enough movement can cause you to become uncomfortable and be in more pain. It is a good idea to look for boots that have a good balance between stability, cushioning, and flexibility.

The 2016 best hiking boots for Plantar Fasciitis is a guide to help you find the right boots for your feet. Each boot has male and female versions, so the list is combined as these boots are the best in both genders.

1. Keen Targhee II

For Men

KEEN Men's Targhee II Mid WP Hiking Boot,Chestnut/Bossa Nova,11 M US

Men’s Keen Targhee II

For Women

KEEN Women's Targhee II Mid WP Hiking Boot, Black Olive/Slate Rose, 8.5 M US


 Women’s Keen Targhee II

Buy on Amazon

Keen is known for making outdoor shoes as well as hiking boots. The Keen Targhee II are completely waterproof, yet allow your feet enough room to breathe so they do not get too hot.  This is important if you hike in various types of weather as these boots can go from rain to the sun without a problem.  The Keen Targhee II have good ankle support because they are a mid-cut boot. This will give your ankles enough support while on the trail, which will help reduce injuries. The soles on these hiking boots have good traction and grip so they can be used on rocky terrain or more groomed terrains.

Why They are Effective for Plantar Fasciitis

The hiking boot comes with its own foam footbed, which is removable. This is a nice feature if you have your own orthotics, or need just a little extra support. These boots have ample stability to keep your feet in a natural position while walking uphill, downhill, or on level ground. This is crucial for those who suffer from Plantar Fasciitis because it will keep your arch from collapsing. and to prevent micro tears in your plantar fascia.

Our research into what people are saying found that they said these boots are supportive and comfortable as soon as people put them on their feet. One of the main complaints people mentioned is the lack of durability with these hiking boots. Yet, people said these boots do support their feet on hikes, take away the pain, and are comfortable to wear, but they do not stand up to arduous hiking.

Pros:  Removable footbed, great traction, good stability and support

Cons:  May not stand up against harsh hiking conditions

2. Salwea Alp Trainer Mid GTX

For Men

Salewa Men's Alp Trainer Mid GTX Hiking Shoe,Smoke/Steel,8.5 M US

Men’s Salewa Alp Trainer Mid GTX

For Women

Salewa Women's ALP Trainer Mid GTX Technical Approach Shoe, Black Out/Agata, 9 M US


 Women’s Salewa Alp Trainer Mid GTX

Buy on Amazon

The Salwea Alp Trainer Mid GTX is waterproof so it can stand up against the elements while you are out hiking. This hiking boot has leather fabric for the upper and provides lots of ankle support because of the mid-cut. Two insoles come standard in the boot, which helps to customize the fit. For example, if the boots are a little tight, remove just one insole. If you want to use your own insoles, the two insoles can be removed to make room for your own.

Why They are Effective for Plantar Fasciitis

These hiking boots are lightweight without being flimsy, so they will give your foot some movement without being too stiff. The arches have great support, which is important if you have Plantar Fasciitis. The support will keep your arch from collapsing by stabilizing the ligaments around the plantar fascia. This helps to minimize micro tears, which will give you a more comfortable hike.

ALSO READ:  A Guide to Plantar Fasciitis Physiotherapy

There have been some comments we found through research that show people have said there is a break-in period with these hiking boots, so be sure to wear them for a good amount of time before going on a long hike. Once the boots were broken in, reviewers said they were much more comfortable on their feet.

Pros: Good arch support, two removable insoles, lightweight

Cons: There is a break-in period

3. Ahnu Coburn Hiking Boot

For Men

Ahnu Men's Coburn Hiking Boot,Dark Olive,12 M US

Men’s Ahnu Coburn Hiking Boot

For Women

Ahnu Women's Montara Boot Hiking Boot,Smokey Brown,9 M US

Women’s Ahnu Montara Hiking Boot

Buy on Amazon

The Ahnu Coburn Hiking Boot is designed with a five and a half inch shaft and a rubber sole. These hiking boots are waterproof and breathable, making them comfortable to wear in all types of weather. The durability of the fabric, insoles, and soles make them an ideal boot no matter where you are hiking. As soon as you put these on, they will fit securely to your feet, give you ample support, and will help keep pain associated with Plantar Fasciitis away.

Why They are Effective for Plantar Fasciitis

The Ahnu Coburn boot has technology in it that ensures you walk in a neutral position. By keeping your foot in a neutral position, the ligaments around your arch will be supported, which keeps it from collapsing. This will also help prevent the windlass mechanism from becoming a problem while you walk. Since this hiking boot is designed to keep you centered in your gait as you hike over various terrains, you will notice less micro tears in your plantar fascia and ultimately a reduction in pain.

Our research into what people are saying found that these boots are comfortable as soon as you put them on and there is no break-in period.

Pros: Keep your feet neutral, use on all terrain, ankle support

Cons:  The sizing can be large

4. Merrell Crestbound Gore-Tex Hiking Boot

For Men

Merrell Men's Crestbound Gore-Tex Mid Hiking Boot, Dorado/Forest Green, 10 M US

Men’s Merrell Crestbound Gore-Tex

For Women

Merrell Women's Crestbound Gore-Tex Hiking Boot,Black/Blue,7.5 M US


 Women’s Merrell Crestbound Gore-Tex

Buy on Amazon

Merrell is a well-known brand when it comes to outdoor shoes and boots. The Crestbound Gore-Tex boot is designed to be lightweight yet durable so you can hike long distances without pain in your feet. The boots feature Unifly foam that has shock pads in the forefoot and rearfoot.

Why They are Effective for Plantar Fasciitis

The Unifly foam will help those with Plantar Fasciitis because it will disperse the impact from the ground away from your plantar fascia. This eases the strain on the windlass mechanism so you are less likely to receive micro tears. The boot also has good arch support along with heel stability. The arch support and heel stability is extremely important if you have Plantar Fasciitis because the ligaments around the plantar fascia will be supported without overstretching. This will reduce micro tears while protecting your heel. The overall pain will be kept away because of the support, stability, and shock pads this hiking boot has to offer.

There have been some comments we found through research that people have said the boots are comfortable, waterproof, and keep their feet warm. Furthermore, they said they do not have any break-in period, which is nice because you don’t have to worry about blisters. Some people have noted these boots do run large, so that is something to keep in mind when ordering online.

Pros:  Arch support, shock pads, cushioning

Cons:  Run large

5. Salomon Quest 4D 2 GTX Hiking Boot

For Men

Salomon Men's Quest 4D 2 GTX Hiking Boot, Iguana Green/Asphalt/Dark Titanium, 11 M US

  Men’s Salomon Quest 4D 2 GTX

Flat Women

Salomon Women's Quest 4D 2 GTX W Backpacking Shoe, Deep Blue, 9 B US

  Women’s Salomon Quest 4D 2 GTX

Buy on Amazon

The Salomon Quest 4D 1 GTX is made for hiking on various types of terrain. It has heel foam and a molded EVA midsole for extra cushioning. In addition, it has a heel cup for extra stability.

Why They are Effective for Plantar Fasciitis

The EVA footbed is designed to cradle your foot, so it provides flexibility as well as stability. This works with the 4D Advanced Chassis to create the ultimate stability for your feet. The support will keep the ligaments around your arch so it is supported. This will keep it from collapsing and causing tears in your plantar fascia.

Our research into what people are saying found that these offer great ankle support and are comfortable hiking long distances. They have no break-in period and fit true to size. Many people who have bought these hiking boots are on their second or third pair. Some people have said these boots need more arch support, where others say they have enough. If you need lots of arch support, you may need to add your own orthotic inserts into these boots.

Pros:  Heel cup, stable, lots of cushioning, no break-in period

Cons:  May need more arch support

6. Vasque St. Elias GTX Boot

For Men

Vasque Men's St. Elias Gore-Tex Backpacking Boot, Slate Brown/Beluga,11 M US

 Men’s Vasque St. Elias GTX

Flat Women

Vasque Women's St. Elias Gore-Tex Hiking Boot, Bungee/Silver,8.5 M US

 Women’s Vasque St. Elias GTX

Buy on Amazon

The Vasque St. Elias GTX boot is lightweight and comfortable. It has an EVA midsole, as well as cushioning pads for extra comfort. This will help reduce strain on your plantar fascia, which will help keep  thepain away for a more comfortable hike. Furthermore, this is a versatile boot that can be used for various types of hiking, such as long or short trips.

Why They are Effective for Plantar Fasciitis

The boots feature thermoplastic urethane shanks that offer stability as you hike over different types of terrain. In addition, the have rubber outsoles that will give you traction and extra support. The combination of these two features ensure the ligaments around your arch keep it from collapsing. It also prevents the windlass mechanism from happening too much in your feet. This will cause fewer tears in your plantar fascia so you will notice a reduction in pain.

ALSO READ:  Do You Have Plantar Fasciitis (Read to Find Out if You Do)

There have been some comments we found through research where people say these are excellent hiking boots because they are comfortable and stable. There is a little break-in period, so you can start using them right away. Some people have commented that they are not as durable as other brands and the leather needs to be treated before exposing these to different elements.

Pros:  EVA midsole, shanks for stability, rubber outsoles, comfortable

Cons:  Not as durable, leather needs to be treated

7. The North Face Hedgehog Fastpack GTX Hiking Shoes

For Men

The North Face Hedgehog Fastpack GTX Hiking Shoe - Men's New Taupe Green/Moon Mist Grey, 11.0

 Men’s The North Face Hedgehog Fastpack GTX

Flat Women

THE NORTH FACE Hedgehog Fastpack GTX Ladies Hiking Shoe, Dark Gull Grey, US7

 Women’s The North Face Hedgehog Fastpack GTX

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If you are looking for something a little more lightweight than hiking boots, the North Face Hedgehog Fastpack GTX Hiking Shoes are a great option. They are waterproof with Gore-Tex technology. The shoes also feature Cradle Guide, which will guide your feet naturally to help with overpronation. The shoe also features a TPU Cradle to provide extra stability to your heel. Another nice feature is the EVA midsole that will form to your feet.

Why They are Effective

The Cradle Guide will help support your arch and prevent the windlass mechanism from becoming a problem as you walk. Overall, this will reduce tears in your plantar fascia. The EVA midsole will cushion your heel and the balls of your feet as you walk. The extra cushioning combined with the stability will keep micro tears from forming as you walk.

Our research into what people are saying shoe that these shoes are very comfortable and well made. They also say they are waterproof, so you don’t have to worry about getting your feet wet when crossing streams or if you happen to get caught in the rain. One thing a few people didn’t like the boots get hot during the summer.

Pros:  Guide your feet, heel stability, waterproof

Cons:  Get hot in warm weather

8. Salewa Mountain Trainer Mid GTX Hiking Shoe

For Men

Salewa Men's MS MTN Trainer Mid GTX Hiking Shoe, Pewter/Emerald, 10.5 M US

 Men’s Salewa Mountain Trainer Mid GTX

Flat Women

Salewa Women's Mountain Trainer Mid GTX Hiking Boot,Laguna/Waterfall,7 M US

 Women’s Salewa Mountain Trainer Mid GTX

Buy on Amazon

The Salewa Mountain Trainer Mid GTX comes in both male and female versions. It is made of leather and water resistant fabric. The lining is Gore-Tex, which also provides extra protection against the elements. The shoe is made for hiking on all types of terrains, such as rocky, technical, and snow paths. It has a good grip, so it helps minimize the chance of you slipping and injuring yourself along the way.

Why They are Effective for Plantar Fasciitis

The ankle support provides stability, which will keep your feet in a neutral alignment. This helps the ligaments around your arch stay supportive without causing too much strain, so it will keep micro tears from forming. Another nice feature is the cushioning with the ortholite sock liner. By combining the stability and cushioning, it will help you keep inflammation away and ease the pain of Plantar Fasciitis.

There have been some comments we found through our research that show people have said these boots stand up to long days or weeks of hiking. One thing people did have issues with was the lack of arch support in these shoes. If you have flat feet or need extra arch support, these may not be the hiking shoes for you. Also, these are made for long distance hiking, so if you only do short easy day hikes, you might want to try something different.

Pros:  Waterproof, use on all terrains, good grip, stability

Cons:  Not a lot of arch support

9. Timberland White Ledge Waterproof Boot

For Men

Timberland White Ledge Men's Waterproof Boot,Dark Brown,10 M US

 Men’s Timberland White Ledge Waterproof

Flat Women

Vasque Women's St. Elias Gore-Tex Hiking Boot, Bungee/Silver,8.5 M US

 Women’s Timberland White Ledge Waterproof

Buy on Amazon

The Timberland White Ledge Waterproof Boot is ankle high so it will help keep your joints stable as you are hiking over various terrain. These boots feature Timberland’s B.S.F.P. technology. This helps you with braking, supporting, flexing, and propelling (B.S.F.P.) to ensure your feet stay in place. The hiking boot also has EVA footbed and midsole for extra cushioning when you are hiking.

Why They are Effective for Plantar Fasciitis

The cushioning is also important to help you with Plantar Fasciitis because it will protect the balls of your feet and your heels from the impact of the harsh terrain. There is padding on the tongue and collar as well to ensure your ankles are as comfortable as your feet. The B.S.F.P. technology works with your feet to support the ligaments around your arch to keep it from collapsing. It will also keep the windlass mechanism in check so micro tears do not form in your plantar fascia.

Our research into what people are saying found that these boots are some of the more durable boots they own. They also say the boots have a good mix between comfort and stability. Some people have said the boots did not offer enough arch support, but when they used their own inserts the boots were much more comfortable.

Pros:  B.S.F.P. technology, cushioning, stability


 The #1 Best Insoles for Foot Pain

If you have plantar fasciitis, high arches, flat feet, or other foot support issues, but would rather not purchase a new pair of shoes – add the Tread Labs Stride Insole to your existing shoes. The Stride Insole is biomechanically designed to support your arch and cure/prevent plantar fasciitis. Simply remove the factory insole from your favorite shoes and replace it with the Stride. The Stride comes in four different arch heights for each foot size, offers a lifetime guaranteed arch support and has a removable top cover. Take the Tread Labs Fit Quiz now and get THE BEST possible support for your feet.

#1 Best Support - Tread Labs Stride Insole

  • THE BEST support to prevent/cure Plantar Fasciitis.
  • Lifetime Guaranteed Arch Support.
  • Replaceable Top-Cover
  • Free shipping both ways.

Read Why Stride Insoles are the Best


Cons:  May need to use your own insoles if you need extra arch support

10. Z-Coil Outback Hiker Composite Toe Boots

For Men

Z-CoiL Men's Outback Hiker Composite Toe Black Boots 9 E US

 Men’s Z-Coil Outback Hiker Composite Toe

Flat Women

Z-CoiL Women's Outback Hiker Composite Toe Black Boots 9 C/D US

 Women’s Z-Coil Outback Hiker Composite Toe

Buy on Amazon

The Z-Coil Outback Hiker Composite Toe Boot is designed with built-in Z-orthotics to protect your plantar ligaments. This will help reduce inflammation and reduce pain if you have Plantar Fasciitis. The boot also has EVA cushioning in the forefoot and rearfoot so your feet will be protected with every step. The cushioning will absorb the impact from rocks, ice, and other hard terrains.

ALSO READ:  Best Slippers for Plantar Fasciitis

Why They are Effective for Plantar Fasciitis

The wide toe box will allow your foot to move naturally while the stability keeps it in line. The stability will keep the ligaments around your arch in place to keep it from collapsing, which eases the strain on your plantar fascia. The spring feature also provides your heel and the balls of your feet cushioning that will protect it further.

There have been some comments through our research that said these shoes are comfortable after wearing them all day. Those who have artificial hips and knees say the shoes help ease the pain associated with that as well. One downside of these shoes is that they are expensive, much more than the traditional hiking boot.

Pros:  Designed for people with pain, EVA cushioning, propel you forward

Cons:  Very expensive

Finding the right hiking boot can mean the difference between going the distance and going home early. It is important to understand what your feet need, such as the type of arch support and cushioning to ensure you are comfortable long term. Look for a shoe that has a balance of stability and support to ensure your feet are pain free and healthy for the duration of the hike. If you find your feet are still hurting while wearing hiking boots, try orthotic insoles. These can be added to most shoes and will give you extra support and cushion so your hike is more comfortable.

 

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