About Runstar

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So far Runstar has created 8 blog entries.
13 08, 2015

8 Gym Workout Tips That Will Make You a Better Runner

Principles for Designing the Best Workout I had a good running friend for a time who dedicated at least an hour a day, five days per week to her sport.  She ran marathons but couldn’t do a push up.  She ran through snow and air quality alerts to stay consistent, [...]

6 08, 2010

The Number One Mistake Marathon Newbies Make

I have been a hard core runner for over 10 years.  I’ve run distances from the 5k to the marathon.  I’ve had the good fortune of learning the dos and don’ts from some fantastic people.  However, I’ve learned just as much, if not more, from observing the mistakes of many [...]

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