Fitness trackers are made by all different brand names nowadays, and many of them go above and beyond the original trackers. While Fitbit and Jawbone started the fitness tracker craze, you can get trackers from names like Garmin, Jawbone, and Helvetica. With all of these trackers on the market, how [...]
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So far Jason Shields has created 40 blog entries.
Did you decide you want to try trail running? Or are you already a trail runner and searching for the best trail running shoes available? Either way, you need something that will give you protection, traction, and stability on the uneven terrain you will encounter. This guide will teach you [...]
Plantar Fasciitis is extremely uncomfortable, to say the least. There is no one size fits all solution or cure to make the condition go away. But there are many 'small things' you can do that together might just help you cure the condition for good...or at least make living with [...]
Running a marathon takes a toll on your body and running an ultramarathon is even harder. Energy gels have been designed to keep up your stamina and give you a burst of mental energy as well. Before energy gels, runners relied on water and sports drink to get them through [...]
For you, running a marathon may be about a personal accomplishment, testing your limits, or a hobby that you love to do. No matter what the reason you want to run a marathon, you need to train properly for it first. Proper training for a marathon will allow you to [...]
The doctor has sent you to physiotherapy for your Plantar Fasciitis, but just what are they going to do? How does physical therapy work? Plantar Fasciitis is a painful condition so if it cannot be managed with home remedies, your doctor will send you to a Physical Therapist. This is [...]
If you are an avid runner, chances are you have come across Plantar Fasciitis. The last thing you want to do is give up your long runs. Yet, can you actually run with Plantar Fasciitis? The question is more along the lines of should you actually run? There are a [...]
Suddenly it hits, the horrible pain on the bottom of your heel when you walk. The discomfort makes it difficult to do your daily activities and all you want to do is anything to make the pain go away. Plantar Fasciitis seems to come out nowhere some days, and it [...]
When your Plantar Fasciitis flares up, you are willing to do almost anything to calm the inflammation and pain so you can get on with your daily life. There are stretches and home remedies that you can do, but you can also tape your feet for immediate relief. Taping is [...]
Waking up in the morning and setting your foot down on the hard floor only to experience a stabbing pain in your heel is not a good way to start the day. You realize your Plantar Fasciitis has come back, so what are you going to do about it? If [...]