Supination can get uncomfortable as you walk, run, or do other activities on a daily basis. Eventually, your feet will start to hurt and the pain will start traveling up your legs towards your lower back. If you do not correct supination, there is a good chance you will experience [...]
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So far Jason Shields has created 40 blog entries.
We have compiled a new list of the best running shoes for 2017. The list features a shoe for all types of runners. Whether you need stability or are looking for a minimalist shoe, you will find something on this list. Read through the guide to understand the different types [...]
For over 50 years ASICS has been world renowned for there standout quality, innovation, and advancement in the athletic shoe market. Starting from just an idea being run out of one guys basement, this company now is a leader in there field. ASICS History As stated before, ASICS started from [...]
Running a marathon is taxing on your body, which is why you need the right pair of shoes. Wearing shoes designed to run long distances that provide you with a good amount of cushioning will keep you comfortable and feeling less sore at the end. We have created a guide [...]
The term arthritis can refer to a variety of conditions, but it generally means pain in the joints or a disease that causes pain in the joints. In total, there are 100 types of arthritic condition and they can affect all races, genders, and ages. In fact, arthritis is one [...]
Lightweight shoes have many benefits one of which includes helping you achieve a natural stride. However, lightweight shoes are not for everyone as they can make certain conditions worse, such as Plantar Fasciitis. If you currently wear stability or neutral shoes, it is a good idea to transition to lightweight [...]
A high instep is also known as a high arch, and is a common condition that affects many runners. It is important to know what feet type you have, such as high instep or flat feet, so you can find the right type of shoes to make your run more [...]
We've updated this guide to be current for 2017 with new shoe recommendations for the 2017. We've also added more resources and information to the guide. When you have the right running shoes it feels like your feet are floating on clouds. When you have the wrong ones, it feels [...]
Plantar Fasciitis can cause agonizing pain in your arch, midfoot, and heel. The pain happens when the plantar fascia, a tissue in the bottom of your foot, becomes inflamed, overstretched, or torn. One way to prevent Plantar Fasciitis is to wear the right shoes for your feet. Good arch support [...]
When you put your foot down first thing in the morning and you feel that agonizing pain in your heel, you realize your Plantar Fasciitis has come back. The last thing you want to do is be in pain all day, so what is the first thing you should do? [...]