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8 09, 2015

How to (Correctly) Choose a Pair of Running Shoes

Whether you're a recreational weekend runner, trying to break 4:00:00 in the marathon, or racing competitively every weekend, picking the perfect pair of running shoes is an absolutely essential skill.   My coach always told me that the foot and ankle were the foundation to the entire body, and without [...]

8 09, 2015

Best Nike Running Shoes

A company that has deep roots in American culture from both a business and running background, Nike is truly a leader in the running (and business) world. Starting as just a two man operation distributing other brands' shoes, this company exponentially grew through ground breaking innovation. So much so, that [...]

5 09, 2015

3 Common Foot Pain Conditions (and how to treat them)

Foot problems are not exactly an issue that anyone ever cares to have. If your feet hurt, you daily life -- work, play, and rest -- can be severely impacted. Many foot problems arise out of simple neglect. It is not everyday as people that we really think about the [...]

5 09, 2015

8 Plantar Fasciitis Treatments That Really Work

The plantar fascia is responsible for the chronic foot pain associated with plantar fasciitis. The plantar fascia is the connective tissue that begins on the bottom of the heel bone and continues all the way along the sole toward the toes. How to identify Plantar Fascia Pain During an examination, the [...]

20 04, 2015

Post-Tib Tendonitis: Treatment

What is Post-Tib Tendonitis? Post-Tib Tendonitis is also referred to as post tibial tendonitis  or posterior tib tendonitis. This condition of the foot involves damage or injury to the posterior tibial tendon. This tendon in the one that runs along the foot and the inside of the ankle. In most [...]

20 04, 2015

Sesamoiditis: Treatment Guide

What is Sesamoiditis? Sesamoiditis is a foot condition that involves pain and inflammation in a specific set of sesamoid bones. These are the bones located underneath the first metatarsal head. In layman's terms, the sesamoid bones are located in the part of the ball of the foot that is just [...]

20 04, 2015

Heel Fissures: A Guide to Treatment and Prevention

 What Are Heel Fissures? Heel fissures are a common foot problem that plagues many people. As the name suggests, the condition consists of a series of cracks (or possibly one) that develops in the heel area of one or both feet; in fact, the common term for the problem is [...]

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