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5 09, 2016

How Orthotic Insoles Benefit Foot Health

If you care about your foot health, you may want to consider buying a pair of orthotic inserts. Not only can they make walking and running a more comfortable experience, but they can potentially reduce the chances of future foot pain issues. What Are They? Orthotic insoles are devices designed [...]

9 05, 2016

Best Tennis Shoes for Plantar Fasciitis

If you play a lot of tennis, you understand how Plantar Fasciitis can affect your game, as well as your everyday life. Tennis players are more at risk for Plantar Fasciitis because of biomechanical factors, lack of stretching, playing on an uneven tennis court, wearing shoes that do not have [...]

20 03, 2016

Bruised Heel (Fat Pad Contusion) Treatment (UPDATED 2016)

What Are Bruised Heels? The largest bone in the foot is the heel bone. Physicians refer to this bone by its Latin name, the calcaneus. Of all the bones in the foot, it is the calcaneus that bears the most of our weight when we are standing, walking, jumping, and [...]

8 09, 2015

How to (Correctly) Choose a Pair of Running Shoes

Whether you're a recreational weekend runner, trying to break 4:00:00 in the marathon, or racing competitively every weekend, picking the perfect pair of running shoes is an absolutely essential skill.   My coach always told me that the foot and ankle were the foundation to the entire body, and without [...]

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