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20 03, 2017

Ultimate Guide to the Best Shoes for Plantar Fasciitis (2017 Edition)

Welcome to the most comprehensive guides on treating plantar fasciitis with footwear posts on the web. I've put in over a hundred hours into writing, research, updating this post. I been completely updated the list for 2017. First off, yes I've had plantar fasciitis myself. I used to be an avid runner, [...]

10 03, 2017

Best Orthotic Insoles for Plantar Fasciitis (2017 Edition)

If you are walking around with pain from Plantar Fasciitis your feet, you may need some extra support and cushioning. Orthotic insoles are designed to help with the discomfort and inflammation of Plantar Fasciitis because they absorb the harsh shock and impact from the ground. Furthermore, they keep the arch [...]

3 02, 2017

Ultimate Guide to the Best Running Shoes for Plantar Fasciitis (Updated 2017)

This is our guide to the best running shoes for plantar fasciits. We've spent dozens of hours doing the research and crafting this article to give you, what we feel, are the best men and woman's running shoes with Plantar Fasciitis problems. We also take care to recommend the shoes [...]

1 02, 2017

The Best Running Shoes for Women in 2017 (And How to Pick Them)

Most running shoe brands have both male and female versions of their shoe models. Shoes for women and men are completely different. If you look at some generic shoe guides, you may get some running shoe recommendations that are NOT tailored for the ladies. Just because a running shoe model [...]

26 01, 2017

Are Barefoot Running Shoes Any Better? (Maybe Not….)

2016 saw the revitalisation of the barefoot running debate, with more shoe retailers than ever bringing out their own take on barefoot running shoes. This newest craze of running “the way nature intended” may not be all that it seems with many of the risks of barefoot running and minimal [...]

3 01, 2017

Some Good Shoe Brands for Plantar Fasciitis

Plantar fasciitis is a medical condition that occurs when the thick band of tissue that runs along the bottom of your foot, called the plantar fascia, becomes irritated and swollen. This in turn causes pain in your heel, and if left untreated, can spread throughout the length of your foot. [...]

12 12, 2016

Calories Burned when Sprinting vs Jogging (The Surprising Truth)

Both sprinting and jogging have a wide range of health benefits. Each is a cardiovascular activity that can support weight-loss, increase your endorphins as well as generally improving your health, so it can be difficult to choose a side. One of the main decisions for sprinters vs joggers is the [...]

4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

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