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26 01, 2017

Are Barefoot Running Shoes Any Better? (Maybe Not….)

2016 saw the revitalisation of the barefoot running debate, with more shoe retailers than ever bringing out their own take on barefoot running shoes. This newest craze of running “the way nature intended” may not be all that it seems with many of the risks of barefoot running and minimal [...]

20 01, 2017

Ultimate Guide to the Best Shoes for Plantar Fasciitis (2017 Edition)

I’ve had a lot of issues with my feet in the past. I used to be an avid runner, but then my feet started to hurt. This was my unwelcome introduction to Plantar Fasciitis – a foot condition that once you get, it is pretty difficult to entirely eliminate. One [...]

12 12, 2016

Calories Burned when Sprinting vs Jogging (The Surprising Truth)

Both sprinting and jogging have a wide range of health benefits. Each is a cardiovascular activity that can support weight-loss, increase your endorphins as well as generally improving your health, so it can be difficult to choose a side. One of the main decisions for sprinters vs joggers is the [...]

4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

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