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12 12, 2016

Calories Burned when Sprinting vs Jogging (The Surprising Truth)

Both sprinting and jogging have a wide range of health benefits. Each is a cardiovascular activity that can support weight-loss, increase your endorphins as well as generally improving your health, so it can be difficult to choose a side. One of the main decisions for sprinters vs joggers is the [...]

4 12, 2016

From the Couch to the Half Marathon: How to Get Started Training

How did you get into running? More to the point, how did you get into a position where you decided to take on the challenge of running 13 miles? I can imagine it went something like this: “Sat on your couch, watching someone on TV announce how running has changed [...]

2 12, 2016

Ultimate Guide to the Best Shoes for Plantar Fasciitis (2017 Edition)

I’ve had a lot of issues with my feet in the past. I used to be an avid runner, but then my feet started to hurt. This was my unwelcome introduction to Plantar Fasciitis – a foot condition that once you get, it is pretty difficult to entirely eliminate. One [...]

9 05, 2016

Best Tennis Shoes for Plantar Fasciitis

If you play a lot of tennis, you understand how Plantar Fasciitis can affect your game, as well as your everyday life. Tennis players are more at risk for Plantar Fasciitis because of biomechanical factors, lack of stretching, playing on an uneven tennis court, wearing shoes that do not have [...]

20 03, 2016

Bruised Heel (Fat Pad Contusion) Treatment (UPDATED 2016)

What Are Bruised Heels? The largest bone in the foot is the heel bone. Physicians refer to this bone by its Latin name, the calcaneus. Of all the bones in the foot, it is the calcaneus that bears the most of our weight when we are standing, walking, jumping, and [...]

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