Arch support is something that can go a long way towards alleviating the pain associated with plantar fasciitis. Plantar fasciitis is pain in the feet that radiates from the heel towards the toes. It is most pronounced in the morning and dissipates as the day wears on. It is common among long distance runners, people who run daily and people who are over weight. All these things lead to swelling of the plantar fascia and results in pain. Arch support products help to take the pressure off the inflamed portion of the foot , correctly align the foot and improve posture. All of this help to ease the pain when the plantar fascia becomes inflamed.

There are several arch support products available for people who suffer with plantar fasciitis. There are socks with arch supports built right in. There are also arch braces that can be strapped directly to the foot They support and lift the plantar fascia and distribute the pressure throughout the foot and provide relief from inflammation and pain. These braces can be worn during sporting activities or while on a night out on the town. You simply strap them onto your feet for instant arch support. Insertible arch supports is another product that can help plantar fasciitis sufferers. You simply slip them into your shoe to improve the arch support it provides. This product comes in many brand names but they all work essentially the same. They stick to the bottom of the shoe, cradle the arch muscles and move the pressure away from the metatarsal bones.
For arch support suggestions, you can try:

The AirCast is an arch support product that cradles your arches and your heel in a cushion of air and provides pulsating pressure while you walk. Made of lightweight, breathable neoprene it can be worn during most activities.

Plantar fasciitis does not have to force you to take a seat. There are numerous products on the market that will allow you to live a normal active life. Talk to your pharmacist, physician or trusted footwear professional and you can choose from the many arch support options available for people with plantar fasciitis.